Roots Yoga and Fitness

- 587 Main St #202, New York Mills, NY 13417

Roots Yoga and Fitness, nestled at 587 Main St #202 in New York Mills, New York, is a truly special place for anyone in the region seeking holistic wellness. More than a simple yoga studio, it is a sanctuary where individuals can connect their mind, body, and spirit. The studio’s philosophy is deeply rooted in the belief that yoga is for everyone, regardless of their experience level or background. This welcoming and inclusive atmosphere is a major part of its identity, making it a comfortable space for individuals to explore and grow. The studio's mission is to provide a supportive and transformative environment where members can find what they need to "grow," as one reviewer aptly put it. The offerings are designed to be diverse, catering to a wide range of needs, from physical fitness to mental clarity and emotional healing. The professional and knowledgeable instructors are the heart of the studio, ensuring every class is an enriching and safe experience. For those in the New York region, Roots Yoga and Fitness offers a unique blend of traditional practice and innovative wellness events, providing a comprehensive approach to health and personal development. It is a place to lay down roots and nurture your physical and spiritual well-being, surrounded by a community that is supportive and encouraging.

The testimonials from real customers consistently highlight the professional and impactful nature of the studio. One client, who was initially hesitant about a private session, was "quickly put at ease by her professionalism, deep knowledge, and thoughtful approach," leaving the session "feeling remarkably better—both physically and mentally." This feedback underscores the highly personalized and effective guidance provided by the instructors. Another review praised the studio as "an incredible studio with many unique offerings for mind, body, and spirit," and commended the welcoming and inclusive space. The variety of classes was also noted, with the reviewer always feeling "renewed" after a session. A third review highlighted a specific event, a "shamanic breathwork" session, describing it as "an incredibly powerful experience that shifts energy in the body and mind." This review showcases the studio’s commitment to offering unique and transformative wellness experiences that go beyond the physical practice of yoga. These reviews collectively paint a picture of a studio that is not only a place for physical exercise but also a hub for deep personal healing and growth, thanks to the passionate and knowledgeable instructors and the supportive community they have built.

Roots Yoga and Fitness is conveniently located at 587 Main St #202, New York Mills, NY 13417, USA. This address places it in a central and easily accessible part of New York Mills, making it a practical choice for residents of the town and the wider New York region. The studio's location on Main Street is a key advantage, as it is a well-known thoroughfare with good connectivity. Accessibility is a priority, with a wheelchair accessible parking lot available for clients. This thoughtful feature ensures that individuals with mobility challenges can access the studio with ease, which is a significant benefit. Furthermore, the presence of a restroom on-site adds to the overall comfort and convenience of the facility. The studio’s presence in a centralized location simplifies the logistics of fitting a class into a busy schedule, as it is easily reachable from surrounding neighborhoods. The combination of a practical location and key accessibility features makes Roots Yoga and Fitness a welcoming and stress-free destination for anyone looking to begin or continue their wellness journey.

Services Offered:

• Group Lessons: The studio offers a diverse schedule of group yoga classes that cater to all levels, from beginners to advanced practitioners. These classes provide a community setting for practice and growth.
• Private Lessons: For those who prefer a more personalized approach, private one-on-one sessions are available. These lessons are tailored to meet specific needs and goals, providing focused guidance and adjustments.
• Corporate Yoga and Wellness Programs: Roots Yoga and Fitness offers specialized programs for businesses, providing on-site yoga and wellness sessions to help employees manage stress and improve overall health.
• Yoga Workshops and Events: The studio hosts unique workshops and events, such as shamanic breathwork, to provide deeper, more transformative experiences that go beyond a typical class.
• Yoga for Sports Teams and Athletes: Recognizing the benefits of yoga for athletic performance, the studio provides specialized sessions for sports teams and athletes to improve flexibility, balance, and mental focus.

Features / Highlights:

• Wheelchair accessible parking lot: The studio is committed to inclusivity, providing a wheelchair accessible parking lot for the convenience of all clients.
• Restroom: A clean and well-maintained restroom is available on-site.
• Expert Instruction: The instructors are highly professional and knowledgeable, providing clear guidance and personalized attention to all students.
• Inclusive Community: The studio is described as a welcoming and inclusive space, where everyone feels comfortable and supported, regardless of their experience level.
• Diverse Offerings: The studio provides a wide range of services, from traditional yoga classes to unique workshops and corporate programs, catering to diverse needs.
• Flexible Payments: The studio accepts both credit cards and debit cards for easy and convenient payment.

Contact Information:

Address: 587 Main St #202, New York Mills, NY 13417, USA

Phone: (315) 520-8447

What is worth choosing:

Choosing Roots Yoga and Fitness is a decision to invest in a wellness journey that extends far beyond the physical mat. The single most compelling reason to choose this studio is its powerful combination of professional, personalized instruction and a deeply supportive community. As the reviews attest, the instructors, like Colleen, are not only experts in their field but are also incredibly compassionate and dedicated to their students' well-being. This creates a safe space to explore and grow, which is particularly valuable for those who may feel hesitant about starting a yoga practice. The diverse range of services, including private lessons, corporate programs, and unique workshops, ensures that there is a path for everyone, regardless of their goals. The studio's commitment to accessibility, with a wheelchair accessible parking lot, and its convenient location in New York Mills make it a practical and stress-free choice. For anyone in the New York region seeking a yoga studio that offers more than just classes—a place for true mind-body connection, healing, and community—Roots Yoga and Fitness is an excellent and worthwhile choice. It is a place where you can find the tools and support you need to ground yourself and thrive.

Roots Yoga and Fitness

587 Main St #202, New York Mills, NY 13417, USA