Rooted Yoga

- 2701 W Main St Suite A, Wappingers Falls, NY 12590

In the vibrant community of Wappingers Falls, New York, Rooted Yoga stands as a beacon of peace, wellness, and radical inclusivity. More than just a yoga studio, it is a sanctuary where people from all walks of life can find a place to connect, grow, and heal. As a women-owned business, Rooted Yoga has built its foundation on empathy, compassion, and a genuine commitment to creating a welcoming environment. The studio prides itself on being an LGBTQ+ friendly and transgender safe space, ensuring that every individual who walks through its doors feels seen, respected, and valued. This is a place where you are not just a student; you are a "welcomed old friend" from the very first day. The atmosphere is consistently described as a community where you "feel like family," a testament to the warmth and dedication of the owner, Kate, and her team of instructors.

The philosophy of Rooted Yoga is rooted in the belief that yoga is for every body and every person, regardless of their background or experience level. The studio's commitment to offering a variety of classes, from high-energy sculpt sessions to deeply relaxing sound healing events, reflects this all-inclusive approach. The teachers are praised for being not only "knowledgeable" and "insightful" but also "personable," making each class a unique and enriching experience. For those in the New York region looking for a place to start or deepen their yoga practice, Rooted Yoga offers a supportive and non-judgmental space to do so. The peaceful environment is a key part of the studio's appeal, providing a much-needed escape from the hustle and bustle of daily life. The result is a transformative experience where students can find a new sense of confidence in themselves and in their practice, leaving each session feeling centered, strong, and overwhelmingly happy.

Rooted Yoga is conveniently located at 2701 W Main St, Suite A, in Wappingers Falls, NY 12590, USA. This prime location makes it easily accessible for residents of Wappingers Falls and the surrounding areas in the Hudson Valley. The studio has a wheelchair-accessible entrance, a wheelchair-accessible parking lot, and a wheelchair-accessible restroom, demonstrating a strong commitment to serving all members of the community. For those traveling by car, the presence of a dedicated parking lot makes a visit stress-free and convenient. The location on West Main Street places it in a well-known part of town, making it a simple destination to find for both locals and newcomers. This thoughtful attention to accessibility ensures that everyone can comfortably and easily participate in the studio's offerings, reinforcing its mission of being a truly inclusive and welcoming space.

The services at Rooted Yoga are extensive and cater to a variety of interests, moods, and fitness levels. The studio goes beyond traditional yoga classes to provide a holistic wellness experience, incorporating different modalities to support the mind, body, and spirit. The variety of classes is a major highlight, with a schedule that includes everything from dynamic Vinyasa flows to more meditative practices. This wide selection ensures that members can find a class that aligns with their specific goals, whether they are seeking a challenging workout or a restorative session. The teachers are skilled in a range of practices, providing clear guidance and offering modifications to ensure every student feels supported and successful. This dedication to variety and quality instruction is a core part of what makes Rooted Yoga a standout destination for wellness in the New York region.

Services Offered:

• Yoga Classes: A variety of yoga styles are offered, including different levels of Vinyasa flow, providing options for everyone from beginners to advanced practitioners. Hot yoga is also a popular offering, designed to increase flexibility and aid in detoxification.

• Pilates Classes: The studio offers Pilates classes, including Hot Pilates and other variations, providing a low-impact, high-intensity workout that builds core strength and muscle tone.

• Sculpt Classes: These classes combine yoga poses with strength training to create a dynamic and challenging workout that tones and builds muscle.

• Sound Healing: The studio hosts workshops and events centered on sound healing, which use sound vibrations to promote deep relaxation, reduce stress, and restore balance.

• Group Lessons: All classes are offered in a group setting, fostering a strong sense of community and shared experience among members.

• Events: Rooted Yoga hosts various events and workshops, such as couples yoga and other specialized sessions, to provide unique and enriching experiences for the community.

The features and highlights of Rooted Yoga are designed to ensure a comfortable, safe, and empowering experience for all who visit. The studio’s commitment to providing a safe space is evident in its thoughtful amenities and policies. The studio provides clean and accessible restrooms for the convenience of its members. A key feature is the presence of a gender-neutral restroom, which, along with the studio's stated identity as an LGBTQ+ friendly and transgender safe space, underscores its dedication to inclusivity. The studio offers convenient payment options, accepting both credit and debit cards, which makes transactions seamless. The team of instructors is a major highlight, known for being personable, knowledgeable, and genuinely invested in their students' progress. The reviews from real customers consistently emphasize the welcoming and community-oriented nature of the studio, a direct result of the owners' and teachers' hard work. This focus on creating a supportive and friendly environment is what truly sets Rooted Yoga apart from other fitness centers in the area.

Features / Highlights:

• Restroom: Clean and well-maintained restrooms are available for all visitors.

• Gender-Neutral Restroom: A gender-neutral restroom is available, affirming the studio’s commitment to inclusivity and comfort for everyone.

• LGBTQ+ Friendly and Transgender Safe Space: The studio is a welcoming and safe environment for members of the LGBTQ+ community, ensuring a judgment-free space for practice.

• Wheelchair Accessible: The studio is fully wheelchair-accessible, from the parking lot to the entrance and restrooms, making it a truly inclusive space.

• Accepts Credit and Debit Cards: The studio offers flexible payment options for all services and packages.

• Women-Owned Business: Rooted Yoga is a proud women-owned business, dedicated to fostering an empowering and supportive community.

For more information or to book your next class, you can contact Rooted Yoga directly. The studio is located at 2701 W Main St Suite A, Wappingers Falls, NY 12590, USA. You can reach them by phone at (845) 293-2432 or via mobile at +1 845-293-2432. Their team will be happy to answer any questions you may have and help you find the perfect class to start your journey.

What is worth choosing Rooted Yoga? The decision to choose Rooted Yoga is a choice for community, acceptance, and personal growth. The studio's greatest strength is its unwavering commitment to inclusivity and creating a space where everyone feels like they belong. The reviews from real customers highlight this sense of family and belonging, which is a rare find in the fitness world. The knowledgeable and personable teachers are also a major draw, providing insightful instruction that helps students not only with their physical practice but also with building self-confidence. The variety of classes, from high-intensity sculpt to deeply meditative sound healing, ensures that there is always something new to try, keeping your practice fresh and exciting. Finally, the studio's accessible features and convenient payment options make it a practical and stress-free choice. Rooted Yoga is the perfect place for anyone in the New York region looking for a yoga studio that is not just a place to work out, but a place to find peace, build community, and truly feel at home.

Rooted Yoga

2701 W Main St Suite A, Wappingers Falls, NY 12590, USA