Rooted & Rising: Your Premier Pilates Studio in Mentor, Ohio

Rooted & Rising Introduce

Welcome to Rooted & Rising, a premier Pilates studio nestled in the peaceful community of Mentor, Ohio. We believe that true strength and well-being begin from the ground up, with a focus on core stability, mindful movement, and a deep connection between the body and mind. For residents of Ohio, our studio offers a refreshing alternative to the traditional gym, providing a calm, focused, and supportive environment where you can transform your fitness journey. We are more than just a place to exercise; we are a space dedicated to conscious movement practices that support an integrated approach to healing, transformation, and creative engagement. At Rooted & Rising, our mission is to help you anchor your spiritual inquiries into your body, awakening in and through your daily life.

Our philosophy is centered on the principles of Pilates, a method designed to create a strong, lean, and balanced body. We understand that fitness is a personal journey, and our studio is a haven where you can feel at ease, no matter your experience level. We are committed to fostering a community where every individual feels seen, supported, and empowered to prioritize their mental and physical well-being. By focusing on embodied movement, we help you cultivate deep presence and expand consciousness. The serene and welcoming atmosphere of our studio encourages a non-judgmental approach to self-exploration and growth. We believe in providing a space where you can be comfortably yourself, without worrying about judgment.

Rooted & Rising is conveniently located at 7079 Burridge Ave, Mentor, OH 44060, USA. Our studio is situated in a quiet and accessible area, making it an easy and stress-free destination for your wellness practice. For those living in Mentor and the surrounding Ohio communities, our location offers a peaceful escape from the hustle and bustle of daily life. The tranquility of our surroundings contributes to the calming and focused environment we strive to create. We believe that accessibility is an essential part of a good fitness experience, and our location is designed to be convenient. While our services are focused on the mental and physical aspects of wellness, we understand that physical accessibility is also important, and we have a commitment to making our facilities as accommodating as possible for all visitors.

At Rooted & Rising, our services are specifically tailored to the practice of Pilates, offering a variety of options to suit different needs and preferences. Our expert instructors are dedicated to guiding you through each session with personalized attention and support.

Group Lessons: We offer weekly group Pilates classes that provide a dynamic and motivating environment to practice alongside others. These classes are perfect for those who enjoy the energy of a shared space while still receiving professional guidance.
Private Lessons: For a more personalized and in-depth experience, we offer private Pilates lessons. These sessions are ideal for focusing on specific goals, recovering from an injury, or simply receiving one-on-one attention to perfect your form and technique.
Workshops and Special Events: We also host a variety of workshops and special events that allow you to explore different aspects of mindful movement, conscious dance, and other related practices.

Our studio is defined by a set of core features and highlights that make the experience at Rooted & Rising truly unique and beneficial for our community.

Holistic Approach to Wellness: Our practice goes beyond physical exercise. We integrate elements of conscious dance, soul coaching, and mindfulness to offer a comprehensive approach to health that nurtures the mind, body, and spirit.
Calming and Welcoming Environment: The serene atmosphere of our studio is designed to help you feel grounded and at ease. It's a place where you can escape the stresses of daily life and focus on your practice.
Expert Instruction: Our phenomenal instructors are committed to creating a welcoming and supportive environment. They are skilled at providing clear instructions and offering personalized adjustments that can significantly improve your technique and deepen your understanding of the practice.
Community Focus: We believe in fostering real connections that heal and uplift our community. Our studio is a space where people can gather, share, and grow together, making it more than just a place to work out.
Focus on Self-Exploration: We encourage our members to self-explore and push their own boundaries in a safe and supportive space. Our instructors are guides who help you discover a deeper connection with yourself.

For more information about our services or to schedule a visit, please contact us. We are always happy to answer your questions and guide you toward the right class or private session for your needs.

Address: 7079 Burridge Ave, Mentor, OH 44060, USA

Phone: Please check with the business for the most current contact information.

Choosing a fitness studio is a personal decision, and Rooted & Rising offers a deeply compelling reason to make us your choice for wellness in the Ohio region. Our holistic and integrated approach to healing and transformation sets us apart from conventional gyms. We focus on the mind-body connection, creating a practice that not only strengthens your physical body but also cultivates deep presence and inner peace. The welcoming and non-judgmental environment, which members describe as a place to be "comfortably myself," is a testament to the special community we have built. This is a space where you can be authentic and vulnerable, trusting that you are in a safe and supportive place. Our instructors are more than teachers; they are guides who will help you feel more grounded, more at home in your body, and more connected to the world around you. We are not just about performing exercises; we are about fostering a sense of belonging and helping you build a lifestyle that nourishes your mind, body, and spirit. If you are looking for a studio that offers more than just a workout, a place that is dedicated to your overall well-being and personal growth, Rooted & Rising is the perfect destination for you. We are a community where you can learn to be "less afraid of the things that I truly care about" and "trust in my own strength."