ROC City Ninja Introduce
Welcome to ROC City Ninja, the premier and only ninja warrior training and development facility in Rochester, New York. We are a unique fitness center dedicated to the exciting sport of ninja, a discipline that combines strength, agility, and problem-solving to help you conquer challenging obstacles. At ROC City Ninja, we believe that fitness should be fun, engaging, and empowering for everyone. Our mission is to provide a supportive and encouraging community where children, teens, and adults can push their physical and mental limits in a safe and dynamic environment. We are proud to be a women-owned business, and our commitment to inclusivity is reflected in our welcoming atmosphere, which is a designated LGBTQ+ and transgender safe space. Ninja training is not just a sport; it is a full-body workout that challenges you to overcome self-imposed limitations and achieve things you never thought possible. Our top-notch coaches are passionate about what they do and are dedicated to helping every individual, from the youngest competitor to the most seasoned adult, find success and confidence. We believe in the power of community, and our facility is a place where we cheer on each other's victories and support one another through challenges.
ROC City Ninja is conveniently located at 2199 E Henrietta Rd in Rochester, NY, making it an easily accessible destination for local residents and those in the surrounding areas. Our location on East Henrietta Road provides a straightforward route for getting to our facility, whether you're coming from home, work, or school. We understand that accessibility is crucial, and we have taken great care to ensure our facility is welcoming to everyone. Our center features a wheelchair accessible entrance, a dedicated wheelchair accessible parking lot, and a wheelchair accessible restroom, ensuring that individuals with mobility challenges can navigate our space comfortably and safely. Additionally, we offer a free parking lot, which adds to the convenience of your visit. Our central location and commitment to accessibility help to remove any barriers, allowing you to focus on the joy and challenge of ninja training. We want to ensure that every member of our community feels welcomed and can easily participate in our programs.
At ROC City Ninja, our services are designed to cater to a wide range of ages and skill levels, from beginners to competitive athletes. Our offerings are comprehensive and unique to the world of ninja training.
Private Lessons: For a personalized experience, we offer private lessons where you can receive one-on-one coaching to focus on specific skills, master challenging obstacles, or build a customized training program.
Youth Classes: Our youth classes are designed to introduce children to the fundamentals of ninja training in a fun and engaging way. The coaches focus on encouraging children to do their best and teaching the importance of teamwork and cheering on others.
Teen/Adult Classes: We offer classes specifically for teens and adults, providing a challenging and rewarding full-body workout. These classes are perfect for anyone looking to push their limits and improve their strength, agility, and balance.
Competitive Team Training: For those with a passion for the sport, we have a competitive team. This program provides advanced training and a supportive environment for athletes looking to compete at a high level.
Recreation Center Services: Beyond our core training, we also offer the facility for fun events, including birthday parties and private events, making it a unique venue for celebrating special occasions.
Our facility is equipped with several features that make it a standout destination for fitness and recreation.
Top-Notch Facilities: We provide a clean and welcoming environment with top-notch obstacles that are changed weekly to keep your training fresh and challenging.
Amazing Coaches: Our coaches are a highlight of our facility. They are top-notch and truly care about the sport and the success of each individual. Their dedication is evident in the attention and encouragement they give to every participant.
Inclusive Environment: We are proud to be an LGBTQ+ friendly and transgender safe space, ensuring that everyone who walks through our doors feels accepted and respected.
Accessible Facilities: Our commitment to accessibility is evident with our wheelchair accessible entrance, parking lot, and restroom, making our space available to everyone in the community.
Flexible Payments: We accept credit and debit cards, making it easy to pay for classes, memberships, and events.
For more information, to book a class, or to inquire about a party or event, please use the contact information below.
Address: 2199 E Henrietta Rd, Rochester, NY 14623, USA
Phone: (585) 775-0759
What is worth choosing ROC City Ninja? The value lies in our unique, specialized focus on a fun and challenging sport. While other gyms offer traditional workouts, we provide an exciting and comprehensive full-body training experience that builds physical strength and mental resilience. The quality of our coaching and facilities is unparalleled in the Rochester area. Our expert coaches are not just instructors; they are mentors who genuinely care about helping you and your family overcome obstacles and achieve things you never thought possible. The supportive community is a major highlight, where you feel encouraged and celebrated every step of the way. Additionally, our commitment to inclusivity, as a women-owned business and a safe space for the LGBTQ+ community, sets us apart as a gym that truly values and welcomes everyone. Our diverse services, from youth classes to a competitive team and even private parties, make us a versatile and engaging destination for all ages. We believe that your fitness journey should be an adventure, and ROC City Ninja provides the perfect environment for that. We invite you to step out of your comfort zone and into a world of fun, challenge, and personal growth.
ROC City Ninja Services
Fitness center
- Private lessons
- Youth classes
Start your child’s athletic journey with the fundamentals of the sport of ninja. We focus on developing strength, balance, core stability, and sensory awareness, while providing valuable tools for future athletic success. Classes meet weekly for one hour over the course of 12 weeks.
- Teen/Adult classes
ROC City Ninja classes use progressions in a station-based system. Coaches teach age-appropriate drills with a heightened emphasis on skill and long-term athletic development. Classes meet weekly for one hour over the course of 12 weeks.
- Competitive Team Training
Our competitive team consists of the most talented, dedicated, and hard-working athletes that come to ROC City Ninja. It is an opportunity for these athletes to train and compete at the highest level that ROC City Ninja has to offer.
Recreation Center
- Birthday Parties
Take your party to the next level with a ROC City Ninja birthday party experience. Perfect for kids and adults alike, participants are challenged with fun and safe Ninja Warrior obstacles under the supervision of our ROC City Ninja staff. Obstacles are appropriate for all levels of athleticism.
- Private Events
From school field trips to corporate team building to full gym rentals, we can provide a one-of-a-kind experience that's sure to create lasting memories. We handle everything from setup to clean up. Our team makes it easy to host a party for kids, adults, and colleagues of any age.
ROC City Ninja Details
From the business
- Identifies as women-owned
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
- Wheelchair accessible restroom
Amenities
- Restroom
Crowd
- LGBTQ+ friendly
- Transgender safespace
Payments
- Credit cards
- Debit cards
Children
- Good for kids
Parking
- Free parking lot
ROC City Ninja Photos










ROC City Ninja Location
ROC City Ninja
2199 E Henrietta Rd, Rochester, NY 14623, USA
ROC City Ninja Reviews
childrensportatmosphereadultstraincompetitivebirthdayamerican ninja warriorcheeringobstacles
★ 5★ 4★ 3★ 2★ 1Top notch coaching. Top notch facilities. ROC City Ninja is the BEST (and only) ninja training and development-focused facility in Rochester.Ninja is not only a fun sport, but it is a great full-body workout, and a great challenge to overcome obstacles and push oneself beyond self-imposed limitations.The people at ROC City Ninja provide an encouraging and supportive community for young children up to adults. My son trains there (11 yrs old), and I am training there and doing things at 45 years old that I have never done before. I only wish this place was around a long time ago!Strongly recommend you go check it out!!
December 15 · David CamposWe started classes here just about two weeks ago and we absolutely love it!! The coaches are amazing and really work to encourage your child to do their best. They also teach the importance of team and cheering on others! The training and attention the coaches give each child show how much they care about this sport. The location is clean, always welcoming and features new obstacles each week. We love it here!!!
April 16 · Amber FreemanThe ninja coaches on the floor were top notch. They were fully present, fully engaged, cheering on the kids, giving fist pumps just super genuine and intentional. One of my littles got a blister between her thumb and pointer. After encouraging washing before applying bandage and tape, the ninja coach then knelt down to her level and explained the healing process , how to best care for her blister and showed her how she’ll now have tough ninja skin just like he had on his hand from a previous blister. Can’t say enough about ALL of the guys on the floor being incredible coaches. Thank you so much guys!!
July 14 · Andrea DavisIf you are in search of a Ninja facility that can cater to any and every facet of "Ninja", look no further!With an overall focus on the building of the Ninja community, Roc City Ninja boasts some of the best coaches and athletes in not only the country, but the entire world! Couple that with a wide variety of some of the sports most innovative Obstacles, and a top-notch curriculum, this facility can easily accommodate any type of programming you may be interested in!Are you a competitor(or parent of)!? You found the BEST place in Upstate NY for beginner and elite competitive experiences, hosting some of the countries most Premier competitions and leagues!Stop in, check everything out, and make yourselves at home, because you might find yourself spending a lot of time here!
April 08 · Danny AdairWithout a doubt, this is the best ninja training gym in Rochester, NY. The staff is very friendly, and the gym has a great atmosphere. It's also very reasonably priced; the huge gym has state-of-the-art training equipment, which is great for all ages. The coaches are all very knowledgeable. Classes range from kids to adults, and ninjas that are featured on the show American Ninja Warrior train here when they are in town! It's also a great place for birthday parties! Your kids will love it!
February 07 · MONSTROSITYFILMS
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