Rhoades to Wellness

- 1735 Union St Suite B, San Francisco, CA 94123

Introduction / Overview

For California residents seeking a fitness experience that moves beyond the crowded, impersonal big-box atmosphere, Rhoades to Wellness presents a superior, specialized alternative. While many traditional "gyms" focus solely on cardio and weightlifting, this unique center, situated in the heart of San Francisco’s desirable Marina District, is a premier Pilates studio and holistic wellness provider. It operates as a highly specialized fitness hub dedicated to intentional movement, rehabilitation, and long-term vitality, making it an essential destination for those prioritizing deep, corrective strength and recovery.

At its core, Rhoades to Wellness is a beacon for personalized fitness. The business identifies proudly as women-owned and has built its reputation on delivering expert-guided movement that is tailored to individual needs—whether managing chronic pain, recovering from an injury, or simply seeking to build strength safely and effectively. Clients consistently praise the deep knowledge and patient approach of instructors like Kaitlyn and Evan, noting a significant focus on proper form and technique that is often missing in larger group settings. This expert oversight ensures that every session is a purposeful step toward optimal health and injury prevention.

In addition to its focused Pilates training, Rhoades to Wellness stands out by seamlessly integrating recovery into the fitness journey. The facility features a state-of-the-art Sauna, specifically an Infrared Sauna, which is consistently highlighted by customers as a game-changer for muscle recovery, pain relief, and overall stress reduction. This combination of highly technical movement and advanced therapeutic amenities makes Rhoades to Wellness an all-encompassing wellness destination perfectly suited to the sophisticated health demands of the San Francisco clientele. It is the modern answer for the client who views their fitness routine not just as exercise, but as essential self-care and investment in long-term physical freedom.

Location and Accessibility

Rhoades to Wellness enjoys a prime, accessible location at 1735 Union St Suite B, San Francisco, CA 94123, USA. Union Street is renowned in the Bay Area for its vibrant atmosphere, boutique shopping, and excellent dining, placing the studio at a highly convenient and desirable nexus point within the Marina District. This central positioning ensures ease of access for local residents from neighboring areas like Cow Hollow, Russian Hill, and the broader northern San Francisco communities.

Recognizing the well-known parking complexities of San Francisco, the studio offers several practical options for clients. The business notes that Free street parking is occasionally available nearby, supplemented by reliable options for Paid street parking and conveniently located Paid parking garage access. This planning is crucial for clients maintaining regular, time-sensitive appointments. Furthermore, the commitment to inclusivity is evident through the provision of a Wheelchair accessible entrance, ensuring the studio is welcoming and accessible to all members of the community.

In terms of internal amenities, the focus remains on comfort and respect. The facility features both a standard Restroom and a dedicated Gender-neutral restroom, aligning with the progressive values and expectations of the California region. Given the personalized nature of the services, clients are advised that Appointments recommended, ensuring that every visit is a structured, focused, and high-quality experience.

Services Offered

The specialized services at Rhoades to Wellness are designed for maximum impact, focusing on personalized training and therapeutic recovery, moving beyond the simple class structure of a traditional gym.

• Private Pilates Training: Highly individualized, 50-minute sessions tailored to a client’s specific needs, including post-rehabilitation, chronic pain management, and specialized strength building. The trainers often collaborate with local chiropractors and physical therapists for integrated care.
• Duet Sessions: Semi-private, 50-minute sessions (price is per person) designed for two clients, allowing for specialized attention and instruction while sharing the cost with a friend or partner.
• On-Demand Workouts: Access to an expert-led Pilates video library, offering a range of sessions from 5 to 55 minutes. This feature provides essential flexibility for clients to maintain consistency with corrective exercise and fitness, regardless of their location.
• Infrared Sauna Sessions (30- and 45-Minutes): Therapeutic use of a state-of-the-art infrared sauna, which provides deep-penetrating heat to aid in muscle recovery, detoxification, inflammation reduction, and relaxation. Packages and dedicated monthly memberships are available.
• Infrared Sauna Memberships: Structured monthly packages, including 6-session and Unlimited options for both 30 and 45-minute sessions, designed to make consistent therapeutic recovery an affordable part of a client's wellness routine.
• New Client Introductory Offers: Attractive introductory packages for both Private Sessions and the Infrared Sauna (e.g., 5 sessions for the price of 4) to encourage new clients to experience the studio’s specialized offerings.

Features / Highlights

Rhoades to Wellness is defined by several key features that position it as a leader in specialized wellness and boutique fitness within the California market.

• Specialization in Corrective Exercise: The studio’s core focus on Pilates is explicitly geared toward rehabilitation, injury prevention, and working with chronic pain, making it a professional choice for clients referred by Bay Area healthcare providers.
• Expert-Level Instruction: The highly experienced trainers, including founder Kaitlyn Rhoades, bring deep knowledge—often rooted in backgrounds like professional dance and rehabilitation science—ensuring instruction is meticulous and form-focused.
• Integrated Recovery Amenity: The inclusion of a top-tier Infrared Sauna directly within the studio space ensures that recovery is not an afterthought but an integral, easily accessible part of the wellness package. Customers rave about the quality and cleanliness of this feature.
• Women-Owned and Community-Focused: Operating as a women-owned business fosters a welcoming, supportive, and empowering atmosphere, which contributes significantly to the positive client experience and sense of belonging.
• Hybrid Service Model: Offering both Onsite services for hands-on, personalized training and Online classes (On Demand Workouts) provides maximum flexibility, catering perfectly to the busy, mobile lifestyle of San Francisco professionals.
• Dedicated Pricing Transparency: Clear pricing options are available for consultations, single sessions, and packages (4, 8, 12 sessions) for both Private and Duet training, allowing clients to easily budget for their fitness commitment.
• Accessible and Inclusive Design: The inclusion of a Wheelchair accessible entrance and a Gender-neutral restroom reflects a commitment to serving the entire diverse community of the Bay Area.

Contact Information

For consultations, booking private sessions, or scheduling an Infrared Sauna appointment at this specialized Marina District wellness center, please use the contact information below.

Address: 1735 Union St Suite B, San Francisco, CA 94123, USA

Phone: (415) 854-3484

Mobile Phone: +1 415-854-3484

What is worth choosing

For California users, particularly those in the San Francisco area, Rhoades to Wellness is the definitive choice for fitness that prioritizes long-term health over short-term trends. What truly sets this center apart and makes it worth choosing is the unparalleled fusion of specialized corrective Pilates with advanced, integrated recovery. Unlike a standard gym, this studio is built on the philosophy of therapeutic movement, meaning every session is not just a workout, but a form of preventative and rehabilitative care.

The highly personalized training model, primarily focused on Private and Duet Sessions, guarantees attention to detail that is rare in the fitness industry. The testimony of clients who have successfully managed chronic issues like knee pain through the proper strengthening methods of trainers like Kaitlyn is the strongest possible endorsement. Clients are not just moving; they are moving smarter and better, learning essential life lessons about their own body mechanics and maintaining correct form.

Furthermore, the inclusion of the cutting-edge Infrared Sauna is a massive differentiator. In a city where recovery and self-care are highly valued, the ability to seamlessly transition from an intense core workout to a therapeutic, inflammation-reducing sauna session under the same roof is a game-changer. This holistic approach, combined with the convenience of its Union Street location, flexible Online classes, and the supportive atmosphere of a women-owned business, positions Rhoades to Wellness as the intelligent, long-term choice for fitness and well-being in the Bay Area.

Rhoades to Wellness

1735 Union St Suite B, San Francisco, CA 94123, USA