Resilient Fitness

- 122 E 57th St 3rd Floor, New York, NY 10022

Welcome to Resilient Fitness, a distinguished fitness studio located in the heart of Midtown East. We are a women-owned business that specializes in providing an exceptional and highly personalized fitness experience through the practices of Pilates and Gyrotonic. Our philosophy is rooted in the belief that true resilience comes from a strong and balanced body. We are committed to helping our clients not only achieve their fitness goals but also overcome physical challenges and reduce pain. Our studio is an intimate, welcoming space where you can receive focused attention from some of the most highly trained instructors in New York. Unlike a large, impersonal gym, we provide a private and encouraging environment where your individual needs are the top priority. We believe that whether you are an athlete looking to enhance your performance or someone dealing with chronic pain, a personalized and intelligent approach is the key to lasting results. As one of our clients, a person with painful arthritis, noted after six months of training, their "range of motion and reduction of pain has been fabulous." We take pride in our ability to deliver a full-body workout that is not only challenging but also deeply rewarding and therapeutic. Our studio is equipped with top-notch equipment to ensure you have the best tools to support your fitness journey.

Resilient Fitness is conveniently located at 122 E 57th St, 3rd Floor, New York, NY 10022. This prime Midtown East address makes our studio easily accessible for residents and professionals working in the area. Our location is well-served by a variety of public transportation options, including the 4, 5, 6, N, Q, R, and W subway lines, which have stations within a short walking distance. Additionally, numerous bus routes run along 57th Street and the surrounding avenues, making for a smooth commute from various parts of the city. For those who drive, paid street parking is available in the vicinity, though it's always recommended to plan ahead in this busy part of Manhattan. Our facility is designed to be inclusive, with both a wheelchair-accessible entrance and restroom, ensuring a welcoming environment for all. Being on the 3rd floor provides a quiet and private atmosphere, allowing you to escape the noise of the city and focus entirely on your workout. This central location is a significant benefit for our clients, as it allows them to easily fit their sessions into a busy New York City lifestyle.

At Resilient Fitness, we offer specialized services that are designed to provide a highly focused and effective fitness experience. Our offerings are centered around providing one-on-one attention and high-level instruction in two distinct but complementary disciplines.

• Pilates: As a premier Pilates studio, we offer private sessions that are tailored to your specific needs and goals. Whether you are looking to build core strength, improve flexibility, enhance athletic performance, or aid in injury recovery, our certified instructors guide you through a series of exercises on top-notch equipment.

• Gyrotonic: We are proud to offer Gyrotonic sessions, a unique form of exercise that incorporates principles from yoga, tai chi, and dance. The Gyrotonic Expansion System utilizes specialized equipment with circular, spiraling movements to create a full-body workout that improves strength, flexibility, and coordination. This is a highly rewarding practice that is a perfect complement to Pilates.

• Expert-Led Programs: Our instructors, like Tara, have the "highest level of training" possible in Pilates and Gyrotonic. This expertise allows us to create effective programs that have a tangible impact on our clients' well-being, from reducing pain and improving range of motion to providing a full-body workout.

Resilient Fitness stands out in the New York fitness scene with several key features and highlights that emphasize our commitment to quality and personalized care.

• Specialized and Private Atmosphere: Unlike large commercial gyms, we offer a private and intimate setting that allows for a truly focused workout. We operate on an appointment basis, ensuring that you get the dedicated attention you deserve without the distractions of a crowded gym.

• Women-Owned Business: As a women-owned business, we are committed to creating a supportive and empowering environment for our clients and community.

• Top-Notch Equipment and Studio Space: Our studio is equipped with the best-in-class equipment for both Pilates and Gyrotonic. The space itself is modern, clean, and well-maintained, providing a pleasant and professional backdrop for your workout.

• Expert and Attentive Instructors: Our instructors, such as Tara, are highly praised for their expertise, punctuality, and fun teaching style. They are dedicated to helping clients with diverse needs, from those with medical issues to those simply looking for a challenging workout.

• Accessibility: Our facility includes a wheelchair-accessible entrance and restroom, making our services available to a broader range of clients.

• Convenient Payments: We accept both credit cards and debit cards for easy and hassle-free payments.

For more information or to book an appointment, please contact us at:

Address: 122 E 57th St 3rd Floor, New York, NY 10022, USA

Phone: (646) 907-9593

Choosing a fitness center in a city with countless options can be daunting, but for those who prioritize quality, personalization, and results, Resilient Fitness is an outstanding choice. Our unique combination of high-level Pilates and Gyrotonic training sets us apart, offering a workout that is both deeply effective and intelligently designed. What makes us worth choosing is the unparalleled expertise of our instructors. As highlighted in a client's review, our trainers' extensive training allows them to produce tangible, life-changing results, such as a significant "reduction of pain" and a "fabulous" increase in range of motion. This is not a place for a generic workout; it's a place for a tailored, therapeutic, and transformative experience. The intimate and private studio environment ensures that you receive the instructor's full attention, which is crucial for proper form and maximum benefit. Furthermore, the modern and top-notch equipment provides a safe and effective foundation for your practice. Whether you are dealing with chronic pain, recovering from an injury, or simply seeking to build a stronger, more resilient body, Resilient Fitness provides a supportive and expert-led environment. It is an investment in your long-term health and well-being, making it a truly valuable destination for anyone in New York looking for a superior fitness solution.

Resilient Fitness

122 E 57th St 3rd Floor, New York, NY 10022, USA