ReFresh Specialty Gym

- 3465 N Desert Dr #440, Atlanta, GA 30344

In the vibrant and diverse city of Atlanta, Georgia, finding a gym that feels like more than just a place to work out can be a significant motivator on your fitness journey. ReFresh Specialty Gym stands out as a community-focused fitness hub, offering a unique and deeply personal approach to wellness. This is not your typical large-scale, impersonal gym; it is a place built on passion, determination, and a genuine commitment to making a difference in people's lives. Founded by Lisa, a woman whose personal journey inspired the creation of a space dedicated to helping others, ReFresh embodies a spirit of resilience and compassion that resonates with its members.

ReFresh Specialty Gym is more than a business; it's a dream realized. As a proud Black-owned and women-owned establishment, it brings a fresh perspective to the fitness industry, creating an environment that is inclusive, welcoming, and empowering for everyone. The gym's philosophy is rooted in the belief that no one should be turned away, and that every individual, regardless of their background or current physical condition, deserves the chance to live a healthier life. This dedication is evident in the personalized care and attention provided by Lisa and her staff, who are known for their attentiveness, kindness, and unwavering support.

The focus at ReFresh is on holistic well-being, combining physical activity with professional guidance. The services offered are designed to cater to a wide range of needs and preferences, ensuring that every member can find a path that works for them. From high-energy aerobics to one-on-one personal training, the programs are crafted to help clients not only reach their fitness goals but also to stay inspired and committed. This community-centric and supportive atmosphere is a key reason why members feel a sense of belonging and are motivated to do their best. ReFresh is a place where clients are not just numbers; they are individuals with unique stories and aspirations, and the staff is dedicated to helping them write a new, healthier chapter.

ReFresh Specialty Gym is conveniently located in Atlanta, Georgia, at 3465 N Desert Dr #440, Atlanta, GA 30344, USA. The location is situated to be easily accessible for residents across the Atlanta metropolitan area. One of the key benefits of this facility is its commitment to accessibility, which is evident in its thoughtful design and amenities.

The gym offers multiple free parking options, including a free parking garage, a free parking lot, and free street parking. This flexibility makes it convenient for members to drive to the location without the added stress of finding or paying for a parking spot. Furthermore, the facility is designed to be wheelchair accessible, with a wheelchair-accessible entrance, parking lot, restroom, and seating. This inclusive approach ensures that people with mobility challenges can comfortably and safely access the gym and its services. The location's ease of access, combined with its inclusive amenities, makes ReFresh a welcoming and convenient choice for everyone in the community looking to prioritize their health and wellness.

• Personal Training: The certified staff at ReFresh Specialty Gym offers personalized one-on-one training sessions. These are designed to create a customized workout plan tailored to your specific fitness goals, whether it’s weight loss, muscle gain, or rehabilitation.

• Aerobics: A variety of high-energy aerobics classes are available, providing a fun and engaging way to improve cardiovascular health, burn calories, and boost endurance in a group setting.

• Nutrition Consulting: Beyond physical exercise, the gym offers nutrition consulting to help members achieve a more holistic approach to their health. The staff can provide guidance on diet and eating habits to complement their workout routines and achieve better results.

• Private Lessons: For individuals who prefer a more exclusive and focused training environment, private lessons are available. This service allows for dedicated instruction and a tailored program without the distractions of a group class.

• Youth Classes: ReFresh is committed to the health of the entire community, including its youngest members. Specialized classes for youth are offered, providing a positive and engaging environment for children to learn about fitness and lead active lives.

• Online and Outdoor Services: To provide flexibility, the gym offers both online classes and outdoor services. This allows members to maintain their fitness routine even when they cannot be on-site, whether due to scheduling conflicts or personal preference.

• Black-Owned and Women-Owned: As a Black-owned and women-owned business, ReFresh Specialty Gym stands as a testament to determination and community empowerment. This identity is a core part of its mission, fostering a welcoming and inclusive environment for all.

• Specialized and Inclusive Community: The gym identifies as LGBTQ+ friendly, and its founder's personal story of overcoming adversity ensures that the facility is a safe and supportive space for everyone, regardless of their background or fitness level.

• Commitment to Accessibility: With a wheelchair-accessible entrance, parking, restroom, and seating, ReFresh demonstrates a strong commitment to serving all members of the community, ensuring everyone can access its services.

• Holistic Approach to Wellness: The gym's offerings extend beyond traditional workouts to include nutrition consulting and personalized training, providing a comprehensive approach to health and wellness.

• Convenient Amenities: Members can benefit from free parking options, a clean restroom, and Wi-Fi, making their visit more comfortable and convenient. The "appointment required" policy also helps ensure personalized attention for every client.

For those in the Atlanta area interested in learning more about the programs and services at ReFresh Specialty Gym, you can get in touch using the information below.

Address:

3465 N Desert Dr #440, Atlanta, GA 30344, USA

Phone:

(404) 343-2757

Mobile Phone: +1 404-343-2757

When you are looking for a gym in the Atlanta area, the choice can often come down to more than just the equipment and classes. It's about finding a place that aligns with your values and supports your personal journey. ReFresh Specialty Gym is worth choosing for its deeply personal and community-focused approach to fitness. The gym’s origin story, rooted in overcoming personal challenges, is a powerful testament to its mission to help others. This isn't a corporate chain; it's a passion project brought to life by a dedicated woman, Lisa, who truly cares about her clients.

The a-la-carte services, including personalized training, nutrition consulting, and youth classes, mean that you can craft a wellness plan that is perfectly suited to your needs. The flexibility of having online and outdoor classes is a huge benefit, especially for those with busy schedules or who prefer to work out in different settings. Furthermore, the commitment to inclusivity, from being a Black and women-owned business to being LGBTQ+ friendly and having full wheelchair accessibility, makes ReFresh a truly welcoming space for everyone. The testimonials from real customers highlight the dedication and positive impact of the staff. Choosing ReFresh is an investment in a supportive, kind, and professional environment where your health and well-being are the top priority. It's a place where you will not only get stronger but also feel like you are part of a community that is genuinely rooting for your success.

ReFresh Specialty Gym

3465 N Desert Dr #440, Atlanta, GA 30344, USA