RedShed CrossFit

- 3 Gold Mine Rd, Roxbury Township, NJ 07836

RedShed CrossFit is a standout fitness community located in the heart of Roxbury Township, New Jersey. This is far more than just a place to lift weights; it is a supportive and inclusive environment where individuals of all fitness levels can thrive and achieve their personal goals. As a proud women-owned business, RedShed CrossFit is built on a foundation of encouragement, expertise, and a commitment to helping every member feel comfortable and empowered. The gym’s philosophy is centered on the idea that fitness is a journey, and everyone deserves a place where they feel supported at every step. This is not a "boot camp" environment, but rather a community that fosters a healthy way of life, both physically and mentally. The coaches are known for their knowledge and patience, and the members are a diverse and encouraging group, all working toward their own goals while supporting one another.

The core of the RedShed CrossFit experience is its emphasis on community and individualized support. Unlike a large, anonymous gym, RedShed focuses on building relationships and creating a sense of belonging. The staff takes the time to get to know each member and understand their specific needs, ensuring that every workout is scalable and safe. This dedication to personal attention is what makes the gym so effective. One reviewer noted, "It was great to work with people who are patient and that made me feel comfortable right where I was at in my fitness journey." This highlights the gym’s commitment to meeting people where they are and guiding them forward. The atmosphere is such that you'll find people of every ability level working out together, and everyone is celebrated for their efforts. The gym has even been credited by a client for helping with anxiety, a testament to the positive mental health benefits that come from being part of such a welcoming and supportive community.

RedShed CrossFit is conveniently located at 3 Gold Mine Rd, Roxbury Township, NJ 07836, USA, making it an easily accessible option for residents of Roxbury and surrounding towns in Morris County. The gym's location is practical for those living in communities like Ledgewood, Succasunna, Kenvil, and Randolph. The facility is equipped with a free, on-site parking lot, as well as free street parking, which removes a common barrier to consistent gym attendance. The gym is also mindful of accessibility, with a wheelchair-accessible parking lot to ensure that everyone can visit with ease. The thoughtful amenities include a restroom and a gender-neutral restroom, creating a safe and comfortable space for all members. This attention to detail in location and accessibility reflects the gym's overarching commitment to being an inclusive and welcoming place for everyone in the community, ensuring that all you need to worry about is showing up for your workout.

The gym operates on a structured schedule that includes both appointments and a membership requirement, which helps maintain a focused and professional environment. This planning allows for coaches to provide proper guidance and attention during sessions. For those who prefer a more flexible approach, the gym also offers different payment and membership options, including drop-in rates for classes. RedShed CrossFit prides itself on being an LGBTQ+ friendly and a transgender safe space. This welcoming crowd and inclusive philosophy are at the very heart of the business, ensuring that every person who walks through the door feels respected and at home. This is more than a policy; it's a core value that shapes the entire community and allows members to focus on their health in an environment of acceptance and support.

Services Offered

• Personal Training: One-on-one sessions starting from $80.00, providing a customized fitness plan and dedicated coaching tailored to your individual goals and needs.
• Private Lessons: Specialized sessions that offer an even more focused approach, ideal for mastering specific movements or working on personal weaknesses.
• Group Training: Group classes available from $25.00, offering the benefits of expert coaching in a motivating and collaborative group setting.
• Olympic Weightlifting: Classes and coaching focused on the technical and demanding lifts of the snatch and clean and jerk, designed to build power and strength.
• Weightlifting: General weightlifting programs that build foundational strength and muscle mass.
• Aerobic Intervals: High-intensity, cardio-focused workouts designed to boost endurance and improve cardiovascular health.

Features and Highlights

• Women-Owned Business: RedShed CrossFit is a women-owned gym, contributing to a diverse and empowering local business community.
• Welcoming and Inclusive Community: The gym is an LGBTQ+ friendly and transgender safe space, creating a genuinely welcoming environment where every person is respected.
• Supportive Staff: The coaches are described as knowledgeable and patient, providing personalized attention and support to members of all abilities.
• Focus on Personal Growth: The gym’s philosophy is centered on helping individuals achieve their own goals, no matter where they are in their fitness journey.
• Positive Mental Health Benefits: Clients have noted that the gym has helped with issues like anxiety, highlighting the positive impact of the supportive community.
• Flexible Payment Options: The gym accepts credit cards and debit cards, and offers a variety of membership and payment structures to fit different needs.

Contact Information

To learn more about RedShed CrossFit, including class schedules and membership options, you can contact them directly.

Address: 3 Gold Mine Rd, Roxbury Township, NJ 07836, USA

Phone: (973) 552-2510

What is worth choosing

Choosing RedShed CrossFit is about more than just joining a gym; it’s about becoming a part of a community that fosters both physical and mental well-being. The number one reason to choose RedShed is the powerful sense of community and support. As one customer beautifully put it, "I'm happy to have found a place that fosters a healthy way of life!" This sentiment is a recurring theme among members, who feel supported not just by the staff but by each other. This is a place where every level of ability is embraced and encouraged. This is especially important for those who might feel intimidated by the typical gym scene; RedShed is distinctly not a "boot camp" but a place that makes you feel comfortable and valued.

The expertise of the staff is another compelling reason to choose this gym. The coaches are knowledgeable and patient, ensuring that every member is performing movements safely and effectively. The variety of services, from personal training to group classes in Olympic weightlifting and aerobic intervals, means there is a program to suit everyone's goals. Furthermore, the gym's commitment to being a safe and inclusive space for the LGBTQ+ and transgender communities sets it apart and makes it a truly modern and welcoming establishment. This kind of environment can make all the difference in a fitness journey, providing not just the physical tools but also the emotional support needed for lasting success. In short, RedShed CrossFit is a powerful choice for anyone in the New Jersey area looking for a place to get fit, feel good, and find a supportive community.

RedShed CrossFit

3 Gold Mine Rd, Roxbury Township, NJ 07836, USA