ReDefining Yoga & Pilates

- 889 Roosevelt Trail, Windham, ME 04062

For residents of Maine, ReDefining Yoga & Pilates in Windham is a true sanctuary for mind, body, and spirit. This studio goes beyond a simple workout space; it is a community dedicated to a holistic approach to wellness. The name itself, "ReDefining," speaks to a philosophy of renewal and self-discovery. With a commitment to inspiring every individual to find their highest potential, the studio provides a welcoming and inclusive environment where everyone, regardless of their background or experience level, can feel at home. The instructors are passionate about their craft, and the studio's commitment to creating a safe and supportive space is one of its most defining characteristics. ReDefining Yoga & Pilates is a place where you can not only improve your physical health but also find a sense of peace, community, and personal growth.

ReDefining Yoga & Pilates is conveniently located at 889 Roosevelt Trail, Windham, ME 04062. Its location on a major route makes it easily accessible for residents of Windham and the surrounding communities, including those in the Sebago Lakes region. The studio's commitment to accessibility is a key feature. It provides a free parking lot, which eliminates the common stress of finding a parking space. Furthermore, the facility is fully equipped with a wheelchair-accessible entrance, a wheelchair-accessible parking lot, and a wheelchair-accessible restroom. This comprehensive approach ensures that individuals of all abilities can comfortably and safely attend classes. In addition to its onsite services, the studio also offers online classes and outdoor services, providing flexibility for those who prefer to practice from home or enjoy the tranquility of nature.

ReDefining Yoga & Pilates offers a range of services designed to meet the diverse needs of its community. From group classes to personalized coaching, the studio provides options for every skill level and personal preference. The offerings are rooted in a deep understanding of wellness and personal growth.

Services Offered:

• Group Lessons: A wide variety of group classes that cater to different styles of yoga and pilates, with a drop-in rate starting from $15. These classes provide a great way to learn in a communal and motivating environment.
• Private Lessons: One-on-one sessions for those seeking a more personalized approach. These sessions, starting at $35, are tailored to individual goals and needs, whether you're a beginner or an experienced practitioner.
• Coaching Yoga, Coaching Life: A unique private coaching service with Tracy, a specialized program that combines the physical practice of yoga with personal coaching to help you find your "highest potential and Self meaning." These sessions also start from $35.
• Online Classes: The studio offers the flexibility of online classes, allowing members to practice from the comfort of their homes, making it easier to maintain a consistent routine.
• Outdoor Services: Seasonal classes or special events held outdoors, providing a unique and refreshing experience for those who love to practice in nature.

ReDefining Yoga & Pilates is distinguished by several key features and highlights that make it a truly exceptional wellness destination in Maine.

• Inclusive and Safe Space: The studio is explicitly LGBTQ+ friendly and a designated transgender safe space. This commitment to inclusivity ensures that all members of the community feel respected and welcome.
• Active Military Discounts: A commendable highlight is the offering of special discounts for active military personnel, showing a commitment to supporting those who serve.
• Comprehensive Accessibility: The studio's full accessibility features, including a wheelchair-accessible entrance, parking lot, and restroom, make it a truly open and welcoming space for all.
• Flexible Class Formats: The availability of onsite, online, and outdoor classes provides an incredible amount of flexibility for members to fit a consistent practice into their lives.
• Convenient Amenities: The studio provides a restroom and Wi-Fi, enhancing the comfort and convenience of your visit.
• Professional Accreditation: ReDefining Yoga & Pilates holds Yoga Alliance Professionals accreditation, and its teachers adhere to the organization's code of practice. This demonstrates a commitment to high-quality instruction and professional standards.

For those who are ready to begin their wellness journey or have questions about the services, ReDefining Yoga & Pilates is easy to contact.

Contact Information:

Address: 889 Roosevelt Trail, Windham, ME 04062, USA

Phone: (207) 892-0964

What makes ReDefining Yoga & Pilates a worthwhile choice for your wellness needs in Maine? The answer lies in its unique and compassionate approach. It is more than just a place to perform postures; it is a center for personal growth and community connection. The explicit commitment to being an LGBTQ+ friendly and transgender safe space is a powerful statement of inclusivity that is not found everywhere. This kind of environment ensures that all members feel safe, respected, and truly able to be themselves, which is fundamental to a healing and restorative practice. The studio’s pricing structure, with affordable drop-in rates and private lessons starting at a reasonable price, makes high-quality instruction accessible to a wide range of budgets. Furthermore, the flexibility of online and outdoor classes means that even on a busy or beautiful day, you can still maintain your practice. The professional accreditation from Yoga Alliance Professionals provides peace of mind that you are learning from qualified and ethical instructors. In essence, choosing ReDefining Yoga & Pilates is choosing a place that cares about your complete well-being—physical, mental, and emotional. It's a place where you can not only get a great workout but also find a supportive community, a place of peace, and a path to a more meaningful and centered life. For anyone in Maine looking for a yoga studio that truly lives its values, ReDefining Yoga & Pilates is an excellent and inspiring choice.

ReDefining Yoga & Pilates

889 Roosevelt Trail, Windham, ME 04062, USA