Red Kilo Barbell and Fitness

- 326 Pleasant View Rd, New Cumberland, PA 17070

For those in New Cumberland, Pennsylvania, who are serious about strength training, powerlifting, or simply improving their overall physical fitness, Red Kilo Barbell and Fitness stands out as a premier destination. This is not your typical commercial gym; it is a dedicated and community-focused facility built to support lifters of all levels. From its specialized powerlifting equipment to its inclusive and encouraging atmosphere, Red Kilo offers a unique environment that caters to serious athletes and anyone looking to get stronger. This article will provide a detailed and factual overview of what makes this gym a standout choice for residents in the Pennsylvania region, covering its services, features, and the powerful sense of community that sets it apart.

The philosophy behind Red Kilo Barbell and Fitness is centered on providing a welcoming, judgment-free space where members can train hard and feel supported. Owner Shay Larrisey, a passionate lifter, coach, and competition champion, built this gym with a clear mission in mind: to create a dedicated space for those who appreciate serious training. The atmosphere is consistently praised by members who note that "everyone helps each other out" and goes "above and beyond what you find at any other gym." This sense of camaraderie is invaluable for motivation and progress. The gym prides itself on its "no fluff, just results" approach, focusing on providing the best possible equipment and a supportive community to help members achieve their goals. It caters to a diverse crowd, proudly identifying as an LGBTQ+ friendly and transgender safespace, ensuring that everyone who walks through the door feels respected and welcome. This blend of top-tier equipment and a truly supportive culture makes Red Kilo Barbell and Fitness more than just a place to work out—it's a community that lifts you up.

Red Kilo Barbell and Fitness is located at 326 Pleasant View Rd, New Cumberland, PA 17070, USA. This location makes it easily accessible for residents of New Cumberland and the greater Harrisburg area. The gym is committed to accessibility, featuring a wheelchair-accessible entrance and a wheelchair-accessible parking lot. These features ensure that the facility is inclusive and welcoming to a broad range of individuals. The gym also offers a free, on-site parking lot, which provides a convenient and hassle-free experience for members. This is a significant benefit, as it eliminates the stress of finding a parking spot before and after a workout. Its location on Pleasant View Road is straightforward to find, simplifying the commute for those who are fitting a workout into a busy schedule. This combination of a convenient, well-equipped location and thoughtful accessibility makes Red Kilo Barbell and Fitness a practical choice for anyone in the Pennsylvania region looking for a gym that is easy to get to and welcoming to all.

The services offered at Red Kilo Barbell and Fitness are tailored to those with a passion for strength and fitness. The expert staff provides a range of training options to help members achieve their specific goals.

• Personal training: Tailored one-on-one sessions are available to help members create a customized plan for their fitness journey, ensuring they receive the guidance needed to succeed.
• Private lessons: For those who prefer a more focused, one-on-one approach, private lessons can be arranged to work on specific lifts, techniques, or goals in a distraction-free setting.
• Powerlifting Meet Preparation: The gym specializes in preparing individuals for powerlifting competitions, providing expert coaching and a dedicated environment to help athletes reach their peak performance.
• Powerlifting, Olympic Lifting, Fitness & Conditioning: Red Kilo is fully equipped with top-tier gear for powerlifting, Olympic lifting, strength training, and building all-around fitness.
• Strongman Equipment: The gym offers specialized strongman training equipment, providing a unique and challenging option for members looking to diversify their workouts.
• Cardio Equipment: A selection of cardio equipment is available for warming up, burning calories, and improving cardiovascular health.

Red Kilo Barbell and Fitness offers a variety of features and amenities that contribute to a positive and effective workout experience. These highlights set the gym apart from many others in the area.

• 24-hour access: As noted in a review, this gym offers 24-hour access, which is a great benefit for those who work irregular hours or prefer to train late at night or early in the morning.
• LGBTQ+ friendly and Transgender safespace: The gym is committed to providing a safe and welcoming environment for all members of the LGBTQ+ community, fostering a sense of belonging for everyone.
• Wheelchair accessibility: The facility is inclusive and provides a wheelchair-accessible entrance and a wheelchair-accessible parking lot.
• Free parking lot and On-site parking: Members can enjoy the convenience of a dedicated, free parking lot.
• Restroom and Wi-Fi: A clean restroom is available, and Wi-Fi is provided for members' convenience.
• Credit cards and Debit cards: The gym accepts major credit and debit cards for easy payment.

For more information or to inquire about memberships, you can contact Red Kilo Barbell and Fitness directly. The friendly staff and owner, Shay, are ready to answer your questions and help you get started.

Address: 326 Pleasant View Rd, New Cumberland, PA 17070, USA

Phone: (717) 649-1907

Red Kilo Barbell and Fitness is a truly exceptional choice for residents in the Pennsylvania region, and its value is clear for those who appreciate a serious, community-oriented training environment. The most significant reason to choose this gym is its reputation as the "best powerlifting gym in the area." This is not just a claim; it's backed by the fact that the gym provides a "full variety of powerlifting specific equipment," which is a rare find in commercial fitness centers. For a dedicated lifter, this is a non-negotiable feature that ensures they have everything they need to train effectively. However, the gym is not exclusively for powerlifters; it is also a "functional gym" that caters to everyone, offering a full range of equipment for general fitness and conditioning. This versatility makes it appealing to a wide audience. Another major advantage is the 24-hour access, which one review noted is "great for anyone working second or 3rd shifts." This level of flexibility removes a common barrier to consistent exercise and demonstrates the gym's commitment to accommodating its members' diverse schedules. The atmosphere is another reason to choose Red Kilo. Members describe a "great atmosphere" where "everyone helps each other out," which fosters a sense of camaraderie that is often missing in larger gyms. The personal touch of the owner, Shay, who is described as a "great guy" who goes "above and beyond," is a huge benefit and contributes to the gym's positive culture. Finally, the gym’s commitment to inclusivity, as an LGBTQ+ friendly and transgender safespace, ensures that it is a welcoming and safe environment for everyone. This dedication to community, combined with top-tier equipment and flexible hours, makes Red Kilo Barbell and Fitness a superior choice for anyone in the New Cumberland and Harrisburg area who is serious about their fitness journey and wants to be part of a supportive community.

Red Kilo Barbell and Fitness

326 Pleasant View Rd, New Cumberland, PA 17070, USA