RECESS Performance Club

- 1276 Post Rd E #2, Westport, CT 06880

In the heart of Westport, Connecticut, RECESS Performance Club is redefining the fitness experience by creating a unique environment that feels less like a chore and more like a playground for peak performance. This isn't your average gym; it's a dedicated space where individuals of all fitness levels—from beginners taking their first steps to advanced athletes aiming for the next level—can find the tools, guidance, and community they need to succeed. The mission at RECESS is simple: to help you live more life by increasing your longevity and health span. We believe that fitness should be a pragmatic, consistent, and enjoyable part of your daily routine. The club's approach is holistic, combining customized training programs with cutting-edge recovery services to ensure that every aspect of your well-being is addressed. For residents of Connecticut, this means having access to a professional, welcoming, and bold fitness center that prioritizes your individual journey and helps you achieve sustainable progress. The founders, Melissa and Eric Johnson, have poured their passion and expertise into creating a space that feels both energetic and professional, where every client is treated with a personalized approach, ensuring their unique needs and goals are at the forefront of their training plan. It's a place where you can build not just strength, but confidence and resilience for a lifetime.

RECESS Performance Club is founded on the principle that the most effective fitness regimen is one you can stick with. The team understands that consistency is key, and their programs are designed to be both challenging and achievable. They take a "brick-by-brick" approach, helping clients build a strong foundation for long-term health and wellness. The environment is welcoming and non-intimidating, making it easy for anyone to get started. By bridging the gap between rehabilitation and performance, the club offers a truly integrated wellness experience. Whether you're recovering from an injury, looking to prevent future ones, or simply want to move better and feel stronger, RECESS has a program for you. The combination of expert coaching, state-of-the-art facilities, and a supportive community makes this more than just a place to work out; it's a place to transform. The founders, a husband and wife team who are high school sweethearts, bring a collaborative and complementary dynamic to the club, with Eric overseeing fitness programming and Melissa acting as Creative Director, focusing on client relations and brand partnerships. Their personal journey and dedication to the Westport community are reflected in every detail of the club, making it a truly special place to train.

RECESS Performance Club is ideally situated at 1276 Post Rd E #2, Westport, CT 06880, USA. This prominent location on a main road makes it easily accessible for individuals traveling from all parts of Westport and the surrounding Connecticut communities. The convenient placement on Post Road ensures that it's a quick and simple addition to your daily routine, whether you're heading to or from work, or simply fitting in a workout between other errands. The location offers a practical solution to a common barrier to consistent exercise, ensuring that your commitment to fitness is as seamless as possible. The ease of finding the club and integrating it into your daily life is a testament to the thoughtful planning behind its establishment.

The club is also committed to accessibility for all members of the community. RECESS Performance Club features a wheelchair accessible parking lot, ensuring that individuals with mobility challenges have a convenient and safe way to access the facility. This feature highlights the club's dedication to inclusivity and its belief that a top-tier fitness experience should be available to everyone. The focus on providing a welcoming and accommodating environment from the very start reflects the club's core values. This attention to detail ensures that all clients can feel comfortable and supported, allowing them to focus entirely on their performance goals. The commitment to a hassle-free experience begins in the parking lot and continues throughout the entire facility.

• Personal Training: RECESS Performance Club offers one-on-one personal training sessions. These private sessions are customized to your specific needs, fitness level, and goals. The trainers provide individualized care, focusing on hands-on treatment and patient education to help you move, feel, and perform at your best. This is ideal for those seeking a highly tailored and effective program.

• Group Training: For those who thrive in a communal setting, the club offers semi-private and large group training sessions. Semi-private training allows for a custom program within a small group setting, ensuring you receive individualized attention while enjoying the camaraderie of others. Large group classes, also known as classes, provide a dynamic and energetic atmosphere for all fitness levels.

• Nutrition Consulting: The club emphasizes nutrition as a key component of performance, recovery, and body composition. They provide professional nutrition consulting to help clients develop sustainable habits that support their training goals. This integrated approach ensures that your efforts in the gym are amplified by proper fueling outside of it, leading to more complete and lasting results.

• Sauna and Cold Plunge: RECESS offers state-of-the-art recovery services, including an infrared sauna with built-in red light therapy and a cold plunge. These services are designed to help you recover faster, reduce muscle inflammation, improve circulation, and build resilience. Members receive exclusive access to these recovery offerings, which are essential for taking your performance to the next level.

• Performance Therapy: Taking a holistic approach, the club has in-house physical therapy services. Their physical therapists focus on fixing nagging injuries or deficiencies that may be holding you back from peak performance. They offer one-on-one, evidence-based care, ensuring that your unique needs and goals are at the forefront of every session. Services can include dry needling, cupping, and manual therapy to bridge the gap between rehab and performance.

• Integrated Wellness Approach: RECESS goes beyond traditional fitness by integrating physical therapy and performance training. This cohesive plan ensures that your unique needs are met, whether you're recovering from an injury or simply looking to move better and more confidently. The collaboration between trainers and therapists provides a seamless and effective journey toward optimal health.

• Advanced Recovery Lab: The club’s recovery lab, featuring a private infrared sauna with red light therapy and a cold plunge, is a significant highlight. These services are key to enhancing training results, improving circulation, and boosting overall well-being. The exclusive access for members adds a premium touch to the fitness experience, showing the club's commitment to holistic health.

• Welcoming and Professional Atmosphere: The club is described by its founders as "energetic, welcoming, professional, exclusive, and bold." This ethos creates a supportive and motivating environment where you feel comfortable and empowered to push your limits. The owners' personal story and passion for the community shine through in the quality of the space and the interactions with clients.

• Dedicated to Community: RECESS is deeply rooted in the Westport community. The founders, who grew up nearby, are passionate about giving back and improving the health and wellness of their neighbors. Their focus is on building a community for people committed to constant improvement and having fun along the way, making it a truly local and personal experience.

• State-of-the-Art Facilities: The club provides top-tier facilities, including a restroom, and is designed to create an optimal training and recovery environment. The focus on a clean and well-maintained space ensures that clients can focus on their workout without any distractions. The equipment and amenities are carefully selected to support a wide range of training modalities and goals.

• Address: 1276 Post Rd E #2, Westport, CT 06880, USA

For residents of Connecticut, choosing a fitness center is about finding a place that aligns with your goals and values. RECESS Performance Club in Westport offers a compelling package that goes far beyond the standard gym membership. The combination of highly personalized training, a focus on performance therapy, and advanced recovery services under one roof provides a level of care and expertise that is hard to find elsewhere. This integrated approach ensures that you are not only building strength but also improving your overall health and longevity. The club's mission to "help others live more life" is evident in every service and program they offer, from the custom training plans to the exclusive access to the sauna and cold plunge. The welcoming and professional atmosphere, as described by the founders, makes every visit feel like a positive and productive step in your wellness journey. It's a place where you can feel confident and supported, whether you're a seasoned athlete or a complete beginner. The commitment to a holistic approach means that RECESS is not just a place to sweat, but a place to heal, recover, and grow. The fact that it is a local, community-focused business run by a dedicated husband-and-wife team adds a personal touch that can't be replicated. For anyone in the Westport area seeking a comprehensive, effective, and supportive fitness environment, RECESS Performance Club is the ideal choice for transforming your health and performance for the long term.

RECESS Performance Club

1276 Post Rd E #2, Westport, CT 06880, USA