Proximal50 Downtown

- 201 W Broadway Ave, Bismarck, ND 58501

For residents and professionals in North Dakota's capital city, maintaining an active and healthy lifestyle is a commitment that requires the right facility and the right support. Proximal50 Downtown in Bismarck is not just another gym; it is a premier health and wellness center designed to be a central or centrifugal force for positive, enriching change. Situated in the heart of the city, this facility offers a holistic approach to fitness, combining state-of-the-art equipment with educated health professionals and a welcoming, inclusive atmosphere. Whether you are an absolute beginner looking for a clear starting point or a seasoned athlete focused on maximizing strength, Proximal50 Downtown is equipped to meet every fitness goal.

The name itself is reflective of its mission: 'Proximal' refers to being near the center of the body, and '50' combines body, soul, mind, and spirit for greater stability and growth. This philosophy translates into a gym environment that focuses on total well-being, not just lifting weights. Local users consistently highlight the exceptional experience, noting that "Staff are so nice," the "equipment is awesome," and the gym is notably "clean." One customer even deemed it "the nicest gym with a wide variety of options for any fitness level." Proximal50 Downtown is committed to providing the tools and expert guidance—including a complimentary wellness consultation for all new members—that North Dakotans need to achieve their best self.

Location and Accessibility for Bismarck Users

Proximal50 Downtown holds a commanding and convenient location for anyone working or living in the Bismarck metropolitan area, especially those near the central business district. The facility is strategically placed to make fitness an accessible part of the workday or daily routine.

Address: 201 W Broadway Ave, Bismarck, ND 58501, USA

The center is committed to inclusivity and ease of access for all members of the community, reflected in its thoughtful design and amenities:

• Wheelchair Accessible Entrance: Ensures smooth entry for all patrons.
• Wheelchair Accessible Parking Lot: Provides convenient and reserved parking spaces.
• Wheelchair Accessible Restroom: Prioritizes the comfort and needs of every member.
• Prime Downtown Location: Its W Broadway Ave address makes it a perfect stop before or after work for downtown employees, or a central hub for residents across Bismarck.

Comprehensive Services Offered

Proximal50 Downtown provides a full spectrum of fitness and wellness services, ensuring a tailored approach for every client's journey. Membership is required to access the full range of facilities and classes, and appointments are recommended for specialized services like personal training and consulting.

• Personal Training: Highly educated health professionals, including those with Bachelor’s or higher degrees in Exercise Science, offer personalized exercise plans, one-on-one coaching, partner, and small group training sessions.
• Strength Training: Access to top-tier equipment for general strength workouts, complemented by specialized areas for heavy lifting.
• Functional Fitness: Programs and equipment dedicated to improving strength and movement patterns for daily life and athletic performance.
• Group Fitness Classes: Unlimited access to a wide variety of engaging, results-driven classes, including popular Les Mills programs like BODYPUMP™ (barbell workout) and GRIT STRENGTH/CARDIO (HIIT), as well as dedicated yoga and core workouts (COREWORX).
• The Warehouse: A dedicated strength and conditioning studio focusing on Functional Training, Olympic Lifting, and heart-rate training classes like 'Proximal Pulse,' utilizing Olympic platforms, squat racks, rowers, and other specialized equipment.
• Nutrition Consulting: Expert guidance to support members’ fitness goals through professional dietary and nutrition planning.
• Kids Care: On-site childcare services, ensuring that parents can focus on their workout knowing their children are safe and engaged.
• Adult & Senior Fitness (Proximal+): Dedicated classes and programs for members aged 55 and over, including specialized strength and cardio sessions like Proximal+ STRENGTH and Proximal+ CARDIO.

Distinctive Features and Highlights

Proximal50 Downtown stands apart from other gyms in North Dakota through a combination of its facility, its personnel, and its programming structure.

• Expertise and Accountability: The gym’s core advantage is its staff. Personal trainers are not only certified but hold university degrees in Exercise Science, guaranteeing a high level of expertise in creating safe and effective, sustainable workout plans.
• The 'Proximal Pulse' Experience: This signature metabolic conditioning class utilizes real-time heart rate and calorie burn tracking technology (Polar monitors) to provide individualized, all-level workouts, ensuring participants optimize their effort and maximize their time.
• Historical and Inspiring Atmosphere: The Downtown location is housed in a renovated historic building, originally built in 1929 as the International Harvester Garage. It boasts massive windows, high ceilings, and exposed brick, creating an inspiring and aesthetically pleasing workout environment—making members feel like "the star of own workout video."
• Flexibility for Visitors and Members: While membership is required for full access, the gym offers flexible options like Daily Drop-In Rates and Punch Cards for group workout classes, accommodating out-of-town visitors or those with limited schedules.
• Technologically Smooth Operations: The facility embraces modern convenience, allowing for easy class booking and payment via the MindBody app, accepting Credit cards, Debit cards, and NFC mobile payments.
• Inclusive Group Fitness: The culture is welcoming, as noted by visitors who "will keep coming back" because the class instructor, even for a drop-in, was "friendly and inviting," providing clear instruction and coaching in a "well seasoned manner."

Contact Information

To learn more about membership options, sign up for a complimentary wellness consultation, or book your first group class in Bismarck, please use the contact details provided below.

Address: 201 W Broadway Ave, Bismarck, ND 58501, USA

Phone: (701) 751-1133

Why Proximal50 Downtown is Worth Choosing for North Dakota Residents

For North Dakotans looking to invest seriously in their health, Proximal50 Downtown represents an unmatched level of quality, expertise, and facility. What makes it worth choosing is the combination of its professional-grade services and its community-focused culture. You are not simply paying for machines; you are gaining access to a highly educated coaching staff who hold advanced degrees, ensuring the programming you receive—whether personalized training or a group class—is based on sound exercise science.

The gym successfully caters to diverse needs, from the unique 'Warehouse' dedicated to Functional Fitness and Olympic Lifting, to the accessible and motivating 'Proximal Pulse' heart-rate training, to the essential 'Kids Care' that removes a common barrier to fitness for parents. This dual focus on specialized, high-end training and broad community accommodation, all housed within an inspiringly clean and modern downtown facility, establishes Proximal50 as the premier health and wellness destination in Bismarck. It is an investment that provides the necessary guidance, accountability, and superior environment for true, lasting change in your body, mind, and overall quality of life.

Proximal50 Downtown

201 W Broadway Ave, Bismarck, ND 58501, USA