Pranayama Studio

- 11 Main St Suite 11-3k, Old Mystic, CT 06355

Welcome to Pranayama Studio, a sanctuary for mind, body, and spirit nestled in the heart of Old Mystic, Connecticut. As you navigate the beautiful landscapes and historic charm of our region, you might find yourself in search of a place to unwind, stretch, and reconnect with your inner self. Pranayama Studio offers just that and more. Whether you are a seasoned yogi or a curious beginner, this local establishment provides a warm, inclusive, and professional environment dedicated to your wellness journey. We believe that yoga is for every body, and our studio is a testament to that philosophy, providing a welcoming space for everyone in the Connecticut community.

Our focus is on creating a personalized experience for each student. Unlike larger, more impersonal gyms, Pranayama Studio is an intimate setting where you receive individual attention and guidance. Our dedicated instructors are committed to helping you fine-tune your practice, ensuring you get the most out of every session. This personal touch is a core part of what makes our studio a cherished spot for many in the Old Mystic and wider Connecticut area. The moment you step through our doors, you’ll feel the difference that a focused, community-oriented approach can make. From calming group classes to one-on-one sessions, we are here to support your health goals.

Finding your way to Pranayama Studio is simple, making it a convenient choice for residents across southeastern Connecticut. Located at 11 Main St Suite 11-3k, Old Mystic, CT 06355, our studio is centrally positioned within the local landscape. The location is easily accessible by car, with the added convenience of a free parking lot. This eliminates any stress about finding a spot, allowing you to arrive calm and ready for your practice.

Accessibility is a key priority for us, and we have taken great care to ensure our studio is welcoming to all members of our community. We feature a wheelchair-accessible entrance and a wheelchair-accessible parking lot, making it easier for everyone to join our classes. Our commitment to accessibility extends to our interior as well, with wheelchair-accessible restrooms and seating, ensuring a comfortable experience for all our patrons. We believe that every individual should have the opportunity to experience the benefits of yoga, and we have designed our space to reflect that belief.

Our studio provides a diverse range of services designed to meet different needs and preferences. Our offerings are crafted to support both physical and mental well-being, fostering a holistic approach to health.

• Group lessons: These classes offer a wonderful way to practice in a supportive, community setting. Taught by our skilled instructors, group lessons are structured to provide a comprehensive workout and a calming mental escape. We offer a variety of classes, including unique offerings like Men's Yoga, which one client described as physically amenable while providing a full body stretch, getting the blood flowing, and centering the mind. The sense of camaraderie in these classes is a big draw for many of our students.

• Private lessons: For those seeking a more personalized approach, private lessons are an excellent choice. Our instructors work one-on-one with you to create a practice tailored to your specific goals and needs. This is perfect for beginners who want to build a strong foundation, individuals recovering from an injury, or experienced yogis looking to deepen their practice. This individualized instruction ensures you receive focused attention and guidance at every step.

• Breathwork: We offer specialized breathwork sessions to help you harness the power of your breath. These practices are essential for stress reduction, improving mental clarity, and enhancing overall well-being. Our instructors guide you through various techniques that can be applied both on and off the mat, empowering you with valuable tools for a more centered life.

Pranayama Studio stands out in the Connecticut wellness landscape for several reasons. Our dedication to creating a safe and welcoming environment is at the core of everything we do.

• Accessibility: We are proud to offer a fully accessible space. Our wheelchair-accessible entrance, parking lot, and restrooms ensure that our studio is a comfortable and welcoming place for everyone.

• Community & Inclusivity: Our studio is an LGBTQ+ friendly and transgender-safe space. We believe in fostering an inclusive community where everyone feels respected and valued. One client noted the welcoming and calmly motivational nature of our instructors, highlighting the positive atmosphere we strive to maintain.

• Flexible Options: We offer both online and onsite services, giving you the flexibility to practice in a way that best suits your schedule and comfort level. Whether you prefer to join us in person or from the comfort of your own home, you can continue your wellness journey with Pranayama Studio.

• Thoughtful Amenities: To enhance your experience, we provide a number of amenities, including gender-neutral restrooms, standard restrooms, and Wi-Fi. We accept various payment methods, including credit cards and debit cards, for your convenience.

• Appointment-Based: To ensure personalized attention and a smooth experience for all our clients, we operate on an appointment-required or recommended basis. This helps us manage class sizes and ensures that every student receives the individual care they deserve.

You can easily get in touch with us to learn more, schedule a class, or inquire about private lessons.

Address: 11 Main St Suite 11-3k, Old Mystic, CT 06355, USA

Phone: (860) 271-8162

What truly sets Pranayama Studio apart and makes it a worthwhile choice for your yoga practice is our commitment to a holistic, community-focused approach. Many of our clients have shared how our instructors truly care and fine-tune the practice to make the most of their experience. This personalized attention, which is often difficult to find in larger studios, is a core benefit of choosing Pranayama.

The intimate setting allows for a deeper connection between instructor and student. Our instructors are not just teachers; they are a wealth of information and support, helping you not only with the physical postures but also with the underlying principles of yoga and breathwork. The unique Men's Yoga class, for example, fills a specific need in the area, creating a welcoming and safe space for a demographic that may not always feel comfortable in traditional yoga settings. This tailored approach is a testament to our dedication to serving the diverse needs of the Connecticut community.

Ultimately, Pranayama Studio is more than just a place to do yoga; it is a community where you can grow, heal, and find balance. Our welcoming and inclusive environment, combined with expert instruction and convenient amenities, makes us a premier destination for anyone in the Old Mystic and greater Connecticut area looking to embark on or continue their wellness journey. We invite you to experience the difference for yourself and join our growing community of happy and healthy individuals.

Pranayama Studio

11 Main St Suite 11-3k, Old Mystic, CT 06355, USA