Powerful YOU Yoga Introduce
Welcome to Powerful YOU Yoga, a premier yoga studio and wellness center located in the heart of Pittsfield, New Hampshire. For our neighbors in the Suncook Valley region, including Barnstead, Gilmanton, and Epsom, finding a place that offers true healing and community is a real gift. Powerful YOU Yoga is more than just a studio; it is a sanctuary where you can find peace, strength, and inner calm. Our mission is to create a nurturing and supportive environment that reflects the heart and soul of our owner, helping you connect with your inner power and find balance in your life. We believe that yoga is a transformative practice that can benefit everyone, regardless of their experience level. Our classes and wellness services are designed to be beautiful, fulfilling, and healing, helping you navigate the stresses of daily life and reconnect with yourself. We are proud to be a local business that puts our heart and soul into every experience, from our daily classes to our special events and retreats.
At Powerful YOU Yoga, we understand that wellness is a deeply personal journey. We are dedicated to providing a space where you feel wholeheartedly surrounded and supported. The energy that our owner, Stacey, and her collaborators, like Catrina, bring to every moment is palpable and a key part of what makes our studio so special. We are committed to fostering a community where heartfelt conversations and peaceful moments are as important as the physical practice of yoga. We know that in a fast-paced world, finding a place to retreat and find serenity is invaluable. Our offerings, from regular classes to our renowned retreats, are meticulously planned to provide a holistic and comprehensive experience that nourishes both the body and the soul. We are confident that you will feel the genuine care and passion in everything we do, making your visit a truly beautiful and healing experience.
Powerful YOU Yoga is conveniently located at 175 Barnstead Road in Pittsfield, NH. Our central location makes us easily accessible for residents of Pittsfield and the surrounding areas. We have a free on-site parking lot, so you will never have to worry about finding a spot when you arrive. Our commitment to accessibility is a top priority, and we provide a wheelchair accessible parking lot and a wheelchair accessible restroom to ensure that our space is welcoming and accommodating to everyone in our community. We believe that everyone should have the opportunity to experience the benefits of yoga and our wellness services, and our accessible facilities are a testament to that belief. While appointments are recommended for our services to ensure you have a spot, our convenient location and on-site parking make your visit seamless and stress-free. The ease of access and commitment to inclusivity make our studio a practical and welcoming choice for your wellness journey.
We offer a wide range of services designed to support your mind, body, and spirit.
- Drop-in 60-Minute Yoga Class: Our classes are designed for all levels and provide a perfect way to center yourself, build strength, and increase flexibility. The drop-in option makes it easy to fit a class into your busy schedule. Pricing starts from just $11.50.
- Infrared Sauna: Our infrared sauna is a fantastic way to detoxify, relax muscles, and improve circulation. It provides deep, soothing heat that can help with pain relief and overall well-being. Sessions start from $35.00.
- RED/NIR Light Therapy: This powerful therapy uses red and near-infrared light to promote healing, reduce inflammation, and improve skin health. It is a non-invasive treatment that can be added to your wellness routine for just $20.00.
- Retreats and Events: We specialize in transformative retreats, often held at beautiful locations like a lakefront, that bring together yoga, meditation, nourishing food, and other healing modalities like sound baths and Thai massage. These retreats are highly recommended and are a truly unique experience.
- Other Workshops and Services: We host a variety of workshops and special events to deepen your practice and explore new aspects of wellness.
Powerful YOU Yoga stands out with several key features that create a beautiful, nurturing, and healing experience for our members.
- Passionate and Gifted Owner: Our owner is often described as "truly gifted" and someone who puts "her heart and soul" into everything she does. Her passion and dedication are the driving force behind the studio's unique and positive energy.
- Holistic and Healing Environment: The studio and our events are crafted to be "beautiful, fulfilling, nurturing, and healing." This goes beyond just physical exercise and focuses on overall well-being.
- Amazing Retreats: Our retreats are a major highlight, described as "amazing" and "a don't even think about missing it" opportunity. They bring together all our offerings in a truly transformative way.
- On-Site Parking: We provide free on-site parking, ensuring your visit is convenient and stress-free from the moment you arrive.
- Accessible Facilities: Our commitment to accessibility includes a wheelchair accessible parking lot and restroom, making our space welcoming to all.
- Flexible Payments: We accept credit cards and debit cards for your convenience.
- Unique Wellness Offerings: In addition to yoga, our services like the infrared sauna and light therapy provide holistic wellness options that you won't find just anywhere.
You can contact Powerful YOU Yoga at the following address and phone number to schedule an appointment or to learn more about our classes and retreats.
Address: 175 Barnstead Rd, Pittsfield, NH 03263, USA
Phone: (603) 333-6376
We recommend making an appointment for all services to ensure we can provide you with the best experience possible.
Choosing Powerful YOU Yoga is a decision to invest in a deeply personal and healing wellness journey. What is worth choosing about our studio is the genuine heart and soul that our owner, Stacey, and her team pour into every single experience. The a-ha moment for many is realizing that this is not just a business; it's a place that "emulates its owner in every way," offering an energy of calm, softness, and support that is hard to find. The testimonials from our customers speak volumes, with one saying every experience is "beautiful, fulfilling, nurturing and healing," and another calling a retreat "the icing on the incredible cake of peacefulness." These reviews highlight our greatest strength: the ability to create truly transformative experiences that go far beyond a standard yoga class. Our unique offerings, like the infrared sauna and light therapy, and our highly praised retreats, set us apart as a holistic wellness center in New Hampshire. By choosing Powerful YOU Yoga, you are choosing to be "wholeheartedly surrounded and supported," and you are giving yourself the opportunity to find the peace and healing you deserve.
Powerful YOU Yoga Services
Yoga Studio
- Drop in 60 min Yoga Class From $11.50
Dynamic Vinyasa Flow 60 minute yoga class that practices movement, mindfulness and meditation.
- Infrared Sauna From $35.00
Relax, Recover, Detox and melt Stress away in a state of the art Sunlighten Infrared Sauna at Powerful YOU Yoga. Sessions are 30 minutes and include all 3 infrared rays (near, far and mid) to optimize your session.
- RED/NIR Light Therapy $20.00
RED/NIR Light Therapy Session (up to 20 minutes).
Powerful YOU Yoga Details
Accessibility
- Wheelchair accessible parking lot
- Wheelchair accessible restroom
Offerings
- Sauna
Amenities
- Restroom
- Restaurant
Planning
- Appointment required
Payments
- Credit cards
- Debit cards
- Credit cards
Parking
- Free parking lot
- On-site parking
Powerful YOU Yoga Photos










Powerful YOU Yoga Location
Powerful YOU Yoga
175 Barnstead Rd, Pittsfield, NH 03263, USA
Powerful YOU Yoga Reviews
retreatenergyinfrared saunafeelclassesyoga teacherbreweryskillssoulhappy
★ 5★ 4★ 3★ 2★ 1I absolutely adore this woman! This is a small business that emulates its owner in every way. From yoga to events to retreats, this woman puts her heart and soul and then some into everything. She is truly gifted and every experience is beautiful, fulfilling, nurturing and healing. I am already counting the days till her next retreat as that is where all her gifts come together and she truly shines. They are amazing and you don’t want to miss the experience!
February 05 · Jessica TaylorSoftness and calm… exactly what my soul needed and received from the lakefront Serenity retreat with Stacey at the helm. The nourishing food that was lovingly prepared took this experience to the next level. When you add in daily yoga, optional cold plunges, heartfelt conversations, guest musician appearances, Thai massage, and an amazing sound bath… well, that’s simply the icing on the incredible cake of peacefulness that was the retreat weekend. From the welcoming hug to the final goodbye, we were wholeheartedly surrounded and supported by the energies that Stacey and Catrina bring to the moment. It’s a “don’t even think about missing it” opportunity to retreat with these two powerhouses of peace.
February 04 · Of the Heart LLCI just love Stacey and her studio. She is welcoming and kind, attentive to every single person and above all a great yoga teacher. Her classes are always flowy and challenging just enough, she is offering options and variations to make sure everyone feels at their best. This is the place where your mind can rest when your body gets energized. There are tons of additional little retreats and small outside of the studio events you can attend and INFRARED SAUNA. oh my goodness. I highly recommend.
August 23 · Slastenushka SlastYoga can be done for many different purposes, for physical exercise, for release of emotions in the body, for injuries, for mindfulness but (for me) HEALING. Stacey provides such a warm, welcoming environment that feels safe for those who may have gone through some traumatic experiences like me. I cannot even begin to describe what Stacey and her classes have done for me personally. This was the first yoga class I mustered up the courage to go to and I am SO glad I did it. If you're like me, scared to move out of your comfort zone, this is a VERY safe and fun environment to be in. Stacey is the best yoga instructor I have ever found. Give her class a try, and maybe your life will change!
April 24 · Alecia GiordanoI am the event coordinator at Cold Spring Farm, and we consider ourselves very blessed to get to work with Stacey at Powerful YOU Yoga. She has led several wonderful yoga classes in our barn, and has also hosted an entire day retreat with us. She has such positive energy, and she's an absolute pleasure to work with. My entire family LOVES taking her classes and listening to her play the crystal bowls. Highly recommend taking a class with Stacey or working with her if you have the chance! We look forward to many more classes together!
February 14 · Sarah Adler
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