Power Train Sports & Fitness

- 880 Elmgrove Rd #1, Rochester, NY 14624

For individuals and athletes in the New York region, finding a gym that offers more than just equipment is crucial for achieving serious results. Welcome to Power Train Sports & Fitness, a dedicated training facility located in Rochester, NY. We are not a typical health club; our gym is built on a philosophy of personalized, results-driven training. Whether you're a young athlete aiming to improve your performance on the field or an adult looking to make significant personal gains, our facility provides the professional guidance and supportive environment you need. We believe that hard work, proper technique, and expert coaching are the keys to unlocking your full potential, and our team is committed to helping you every step of the way.

The success stories of our members are a testament to our approach. As one parent noted, their son's time at Power Train made him "more balanced, explosive and powerful," and they could "see the difference in him from prior years" playing football. This kind of tangible result is what we strive for. Our professional trainers, including our owner Adam, are praised for their ability to bring out the best in everyone. Another customer review highlights the impact we have on both physical agility and personal confidence, stating, "My son has been going for about 4 months and what difference with his agility and most of all his confidence!!" They even noted that we are "getting me in shape!" This speaks to our ability to cater to a wide range of individuals, from student-athletes to their parents, and our commitment to providing a transformative experience for the entire family.

Power Train Sports & Fitness is conveniently located at 880 Elmgrove Rd #1, Rochester, NY 14624, USA. This accessible location makes it a prime choice for those in Rochester and the surrounding areas of New York who are serious about their fitness. We understand that convenience plays a big role in a consistent training schedule, and our location is easy to find with ample parking. We are also committed to accessibility, featuring a wheelchair accessible entrance and a wheelchair accessible parking lot. This ensures that our facility is welcoming and usable for individuals of all abilities. The ease of getting to our gym, combined with a focused and professional atmosphere, means you can spend less time worrying about logistics and more time dedicated to your training.

At Power Train Sports & Fitness, we specialize in high-performance training and offer a suite of services designed for serious results. We don't focus on trendy workouts or fads; we focus on what works.

• Personal Training: Our cornerstone service is personalized one-on-one training. Our professional coaches work with you to create a customized program that addresses your specific goals, functional strength, and physical limitations. This tailored approach is what helps our members achieve the results they are looking for.

• Strength Training: We offer comprehensive strength training programs for athletes and adults of all ages. Our facility is equipped with free weights, machines, and specialized tools to help you build lean muscle mass, increase power, and improve overall strength.

• Nutritional Counseling: We understand that what you eat is just as important as how you train. Our nutritional counseling services provide expert guidance to help you fuel your body for optimal performance and personal gains. We help you create a plan that supports your training regimen and helps you reach your goals faster.

Our gym is distinguished by a number of key features and highlights that set us apart from other fitness centers in the New York area.

• Expert Coaching Staff: Our trainers are not just fit; they are professionals who understand the science of training. They are skilled at designing programs that deliver measurable results, whether your goal is to be more explosive for football or to make personal gains in your 40s. One review highlights this, noting that our trainers "did such a great job with him I decided to start going myself," which speaks volumes about their credibility and effectiveness.

• Results-Driven Philosophy: We are not a health club that leaves you to your own devices. Our philosophy is to provide hands-on coaching and to track your performance to ensure you are continually progressing. We believe in hard work and the long-term sustainability of results, not quick fixes or fads.

• Welcoming for All Ages: While we specialize in sports performance, we also welcome adults of all ages and fitness levels. Our ability to scale and vary workouts for different abilities is a key part of our service, as one customer attested, "they're even getting me in shape!"

• Accessibility: Our commitment to inclusivity is reflected in our physical space. With a wheelchair accessible entrance and a wheelchair accessible parking lot, we ensure that our facility is open and available to everyone in the community.

• Convenient Amenities: We provide essential amenities for your comfort and convenience, including a clean restroom. We also offer flexible payment options, accepting both credit and debit cards.

To get in touch with us or to schedule a visit, you can find us at the following address and phone number:

Address: 880 Elmgrove Rd #1, Rochester, NY 14624, USA

Phone: (585) 247-8423

For those in the New York region, what makes Power Train Sports & Fitness truly worth choosing for your fitness journey?

Choosing a gym is a significant decision, and Power Train Sports & Fitness offers a compelling value proposition that stands out in the Rochester area. We are not just a place with equipment; we are a training facility with a clear, results-oriented philosophy. The glowing reviews from our customers, who have seen real-world improvements in their children's athletic performance and their own personal gains, speak to the effectiveness of our programs. Our expert coaching staff, who are praised for their knowledge and ability to motivate, sets us apart from other facilities that may not offer the same level of personalized attention. We believe in a holistic approach to fitness, combining personalized training with nutritional counseling to ensure you are getting the most out of your efforts. Our commitment to accessibility and convenience, with wheelchair-friendly access and flexible payment options, means that nothing stands in the way of you reaching your goals. By choosing Power Train Sports & Fitness, you are not just getting a gym membership; you are partnering with a team of professionals who are dedicated to helping you achieve a higher level of performance, no matter what your personal "sport" may be. We are confident that with our guidance and your hard work, you will reach the next level.

Power Train Sports & Fitness

880 Elmgrove Rd #1, Rochester, NY 14624, USA