Pilates Sesh By K

- 3315 133rd St SW, Lynnwood, WA 98087

Welcome to Pilates Sesh By K, a professional and welcoming Pilates studio nestled in the heart of Lynnwood, Washington. We are more than just a place to work out; we are a dedicated community focused on enhancing your strength, flexibility, and overall well-being. Our studio offers a personal and supportive environment where every client can feel comfortable and motivated. Whether you are brand new to Pilates or have been practicing for years, our expert instructor, Karen, is here to guide you on your wellness journey with personalized attention and a tailored approach to fit your unique needs. We believe that Pilates is for everyone, regardless of age, fitness level, or background, and we are committed to making it an accessible and enjoyable experience for all residents of the Washington area.

At Pilates Sesh By K, we are proud to be a women-owned and Latino-owned business, contributing to the rich and diverse community of Lynnwood. Our studio is built on the principles of inclusivity, respect, and professional excellence. We strive to create a space that feels like a second home, where you can focus on your health goals in a relaxed and friendly atmosphere. The emphasis is always on quality instruction and individual progress, ensuring that each session is both challenging and safe. We use high-quality Merrithew equipment, including a range of apparatus like Reformers and Barrels, to provide a comprehensive and effective workout. We take the time to get to know each client and their personal goals, whether it’s recovering from an injury, improving posture, or simply building core strength.

Our studio offers flexible service options to fit your lifestyle, including online classes for those who prefer to work out from home, as well as on-site and even outdoor sessions. This adaptability ensures that you can maintain your routine no matter where you are or what your schedule looks like. Our commitment to your health and convenience is at the core of everything we do. By choosing Pilates Sesh By K, you are not just signing up for a class; you are joining a supportive family that is dedicated to helping you achieve lasting physical and mental benefits.

Pilates Sesh By K is conveniently located at 3315 133rd St SW, Lynnwood, WA 98087, USA. This accessible location in the Lynnwood community makes it easy for clients from all over the Washington region to visit our studio. We understand that finding a convenient and easy-to-reach fitness location is a top priority, and our central position ensures a hassle-free journey for our local clientele. We offer free street parking, so you can arrive for your session without the stress of searching for a spot.

For clients with mobility needs, we have taken steps to ensure our studio is accessible. The facility includes a wheelchair accessible parking lot, providing a clear path from your vehicle to our entrance. We are committed to making our professional Pilates instruction available to everyone in the community, and our accessibility features are a testament to that promise. Our location is easy to find, situated within a quiet and residential area that provides a peaceful backdrop for your practice. Whether you live in Lynnwood or a neighboring town, our studio is just a short drive away, making it a perfect spot for your regular Pilates sessions. The peaceful setting and convenient parking contribute to a relaxed and positive experience from the moment you arrive.

At Pilates Sesh By K, we offer a comprehensive suite of services designed to cater to various fitness goals and preferences. Our certified instructor, Karen, provides professional and personalized guidance in a variety of class formats and techniques.

• Virtual Pilates: Join our classes from the comfort of your own home with our live-streamed online sessions, perfect for maintaining consistency and convenience.

• Reformer Pilates: Experience the full benefits of a Reformer workout, which uses springs and pulleys to provide resistance and support, leading to improved strength, flexibility, and posture.

• Pilates Group Classes: Enjoy the motivation and energy of a group setting while receiving personalized attention from your instructor in a class designed for all skill levels.

• Mat Pilates: Master the foundational exercises of Pilates using just your body weight and a mat, focusing on core strength and control.

• Barrels Pilates: Utilize the unique arc of the Barrels to challenge your core, improve spinal mobility, and enhance your flexibility.

• Posture analysis: Receive a detailed assessment of your posture to identify imbalances and weaknesses, allowing us to tailor a program that addresses your specific needs.

• STOTT Pilates: Our instruction is based on the STOTT Pilates method, a contemporary approach to the original exercises that is known for its biomechanical principles and professional standards.

• Merrithew equipment: We use high-quality Merrithew equipment, a world leader in mind-body fitness, ensuring a safe, effective, and professional workout experience.

Pilates Sesh By K is dedicated to providing an exceptional experience by focusing on key features and amenities that make our studio stand out in the Washington fitness scene. We believe that your comfort and safety are paramount, and our facility and policies reflect that commitment.

• As a proud Latino-owned and women-owned business, we are committed to fostering a diverse and inclusive community.

• Our service options include online classes, on-site services, and outdoor services, offering flexibility to meet your lifestyle needs.

• We honor active military personnel with a dedicated discount as a token of our gratitude for their service.

• The facility features a wheelchair accessible parking lot to ensure ease of access for all clients.

• We provide a gender-neutral restroom, along with a clean and well-maintained restroom for the comfort of all our clients.

• We are a certified LGBTQ+ friendly and transgender safespace, creating a welcoming and respectful environment for every individual.

• For your convenience and to ensure personalized attention, appointments are required or recommended.

• Free street parking is available, making your visit stress-free and easy.

To book a session or for any questions about our classes and services, please contact us. We are always ready to assist you and help you begin your journey with us.

Address: 3315 133rd St SW, Lynnwood, WA 98087, USA

Phone: (915) 255-8616

Choosing the right Pilates studio is a personal decision, and at Pilates Sesh By K, we believe our combination of professional expertise, personalized instruction, and a genuinely warm environment makes us the top choice for the Washington community. Our clients' reviews consistently highlight the qualities that set us apart. As one satisfied client noted, "I met with Karen for the first time today at her home studio and am feeling excited about continuing sessions with her! During our brief intro session, she was very kind, warm, and confident, which helped me feel more at ease in a new environment. I'm also new to pilates, and Karen was super knowledgable, walking me through all the steps at a pace that worked for me. I also appreciated that she took the time to learn about my personal goals. Overall I'd highly suggest working with Karen!" This review perfectly captures the personalized and professional approach we offer.

Another client shared, "Karen is a great Pilates instructor, she is very personable and always does a great job of creating a relaxed environment, and tailoring the exercises to fit the needs of each client while still making it challenging. I always enjoy and look forward to our classes!" This feedback underscores our commitment to creating a relaxed and effective training atmosphere. We pride ourselves on the ability to tailor each session to meet individual needs while still providing a challenging and rewarding workout. The intimate setting allows for a level of personal attention that is hard to find in larger gyms, ensuring that you receive the guidance you need to practice safely and effectively.

The unique combination of our welcoming, inclusive atmosphere, our high-quality equipment, our flexible service options, and the personalized, expert instruction from Karen makes Pilates Sesh By K an exceptional place to invest in your health. We are dedicated to providing a professional yet approachable experience, helping you build a strong foundation for a healthier, more balanced life. We invite you to discover the difference and become a part of our supportive Pilates community in Lynnwood.

Pilates Sesh By K

3315 133rd St SW, Lynnwood, WA 98087, USA