Pilates Plus Movement Studio

- 5799 Far Hills Ave, Dayton, OH 45429

For residents of Ohio, finding a fitness studio that offers a truly transformative experience can be a challenge. That's why Pilates Plus Movement Studio in Dayton stands out as a unique and highly recommended destination. While it may not be a traditional sports complex, this studio provides a highly specialized and effective approach to movement and wellness that is often the key to achieving a stronger, more agile, and pain-free body. The philosophy here is rooted in the belief that proper, mindful movement is the foundation of long-term health. The studio’s mission is to guide each client on a journey to improved and continued wellness in both body and mind.

This studio is more than just a place to work out; it's a sanctuary for holistic health. Its instructors are not just trainers; they are knowledgeable professionals who understand the intricate relationship between exercise and overall well-being. This is a crucial distinction that has earned the studio glowing reviews. One client praises the studio as the "Best studio experience in Dayton!" and notes that the instructors are "very knowledgeable about overall health and the impact of exercise on the body." This deep expertise ensures that every session is tailored for safety, effectiveness, and lasting results.

The owner, Nalisa Dunson, is specifically mentioned in reviews for being "amazing" and for her patient yet determined approach to giving clients the best workout possible. This kind of personal, dedicated leadership sets a high standard for the entire studio. The professional content we are sharing today is designed to provide you with a clear, factual overview of what makes Pilates Plus Movement Studio a must-visit for anyone in the Ohio region who is serious about improving their posture, building core strength, and feeling invigorated. We'll cover its convenient location, specialized services, and the key features that define the client experience.

Pilates Plus Movement Studio is conveniently located at 5799 Far Hills Ave, Dayton, OH 45429, USA. This address places it in a prime and easily accessible part of Dayton, making it a great option for residents of the city and surrounding communities in Ohio. The studio’s location on Far Hills Avenue provides a serene and professional backdrop, perfect for focused movement sessions. Its spot in a well-established area ensures easy navigation and a stress-free journey to and from the studio.

Accessibility is a core priority for Pilates Plus Movement Studio, demonstrating its commitment to serving the entire community. The facility is equipped with a wheelchair accessible entrance, ensuring that all clients, regardless of mobility, can easily enter the building. Furthermore, there is a wheelchair accessible parking lot, which provides a hassle-free parking experience and a smooth transition from your vehicle to the studio. The presence of a wheelchair accessible restroom further highlights the studio’s dedication to providing a comfortable and accommodating environment for everyone.

The ease of access and the inviting location contribute to the overall positive experience. The tranquil surroundings and thoughtfully designed amenities allow clients to focus their energy on their workout and well-being, rather than on logistical concerns. This makes the studio a practical and attractive choice for anyone in the Dayton area seeking a high-quality fitness and wellness partner.

Pilates Plus Movement Studio offers a variety of specialized services that cater to different fitness levels and goals, with a strong emphasis on personalized instruction and effective movement.

• Pilates Mat Classes: These classes focus on foundational Pilates exercises using your body weight for resistance. They are excellent for building a strong core, improving posture, and enhancing body awareness.
• Pilates Reformer Sessions: The studio offers workouts on the reformer, a specialized piece of equipment that uses springs and pulleys to provide resistance. These sessions are highly effective for building strength, endurance, and flexibility.
• Jumpboard Classes: A unique and low-impact cardiovascular workout that uses a Jumpboard attachment on the reformer. It's designed to elevate the heart rate and provide a cardio challenge while remaining gentle on the joints.
• Zumba and Barre Classes: In addition to Pilates, the studio offers other popular fitness modalities like Zumba for a high-energy dance workout, and Barre for a blend of ballet, Pilates, and strength training.
• TRX and Core and Flexband Classes: The studio incorporates modern fitness equipment like TRX suspension trainers and flexbands to provide a versatile and challenging workout that focuses on functional strength and flexibility.
• Private and Semi-Private Sessions: For a more individualized experience, clients can opt for private or semi-private sessions, which allow for a highly customized program tailored to their specific needs and goals.

This diverse range of services ensures that clients can find a program that not only meets their fitness goals but also keeps them engaged and motivated.

Pilates Plus Movement Studio is known for several key features that contribute to its reputation as a premier wellness destination in Dayton.

• Knowledgeable and Professional Instructors: Clients consistently praise the instructors for their deep knowledge of health and exercise. This expertise allows them to provide valuable feedback and modifications, ensuring a safe and effective workout for everyone.
• Invigorating and Relaxing Atmosphere: The studio is described as having "perfect lighting" to create a "very relaxing atmosphere." This attention to detail in the environment helps clients feel comfortable and focused, enhancing their overall experience.
• Cleanliness and Professionalism: A clean studio is a key highlight, as mentioned in client reviews. This commitment to a pristine environment, combined with the professional demeanor of the staff, creates a sense of trust and quality.
• Appointments Recommended: The studio recommends making appointments, which ensures that each client receives focused attention and the best possible experience during their session.
• Flexible Payment Options: The studio accepts both credit cards and debit cards, making the payment process seamless and convenient.
• Focus on Overall Health: Beyond just exercise, the studio’s approach is about improving overall health, including posture, strength, and a sense of invigoration after each session.

These features collectively create a first-class experience that is both effective and enjoyable.

For those in Ohio interested in visiting or learning more, here is the essential contact information for Pilates Plus Movement Studio.

Address: 5799 Far Hills Ave, Dayton, OH 45429, USA

Phone: (937) 956-2635

What is worth choosing Pilates Plus Movement Studio?

For Ohioans seeking a workout that truly transforms their body and well-being, Pilates Plus Movement Studio is a top choice. What makes this studio stand out is its specialized focus and commitment to a high-quality, professional experience. Unlike a large, impersonal sports complex, this studio offers a personalized approach where the knowledgeable instructors are genuinely invested in your health. The fact that the owner, Nalisa Dunson, is praised for her patience and determination speaks volumes about the level of care you can expect. The studio's emphasis on building a stronger body and improving posture is a powerful reason to choose it.

The environment itself is a major selling point. As one client notes, the studio is "clean with perfect lighting to establish a very relaxing atmosphere." This attention to detail creates a space where you can feel at ease and fully engaged in your practice. The variety of services, from traditional Pilates to Jumpboard and Zumba, ensures that your fitness routine remains dynamic and exciting. The studio's commitment to accessibility, including a wheelchair accessible entrance and parking, makes it a welcoming and inclusive space for all. For anyone in the Dayton area looking for an exercise program that provides meaningful results in a supportive, professional, and invigorating environment, Pilates Plus Movement Studio is an exceptional choice. It’s a place where you can not only get fit but also gain a deeper connection with your body.

Pilates Plus Movement Studio

5799 Far Hills Ave, Dayton, OH 45429, USA