Pilates, Health & Dance by Everlea

- 1216 Granby St Ste 3, Norfolk, VA 23510

In the heart of Norfolk, Virginia, a unique fitness center is making a significant impact on the health and wellness of the local community. Pilates, Health & Dance by Everlea, a Black-owned and women-owned business, stands out as a welcoming and professional space dedicated to helping individuals achieve their fitness goals. While the name highlights its core offerings of Pilates, health, and dance, this studio is so much more than just a gym. It's a place where personalized attention, expert guidance, and a supportive environment converge to create transformative results. Whether you're a seasoned athlete or just beginning your wellness journey, this center offers a tailored approach to help you feel stronger, more balanced, and more confident in your body.

The philosophy at Pilates, Health & Dance by Everlea is centered around mindful movement and holistic well-being. Unlike a large, impersonal gym, the focus here is on quality over quantity, with an emphasis on proper form and technique. The instructors are not just trainers; they are knowledgeable practitioners who take the time to understand each client's unique needs and limitations. The studio provides a safe and inclusive space for everyone, including those in the LGBTQ+ community, and is recognized as a transgender safespace. This commitment to inclusivity, combined with a deep understanding of the human body, makes it a premier destination for anyone in Virginia seeking a more intentional approach to fitness.

## Location and Accessibility

Conveniently located at 1216 Granby St Ste 3 in Norfolk, Virginia, Pilates, Health & Dance by Everlea is situated in a vibrant and accessible part of the city. Its central location makes it easy for residents of Norfolk and the surrounding areas to visit. The studio is nestled within a community-oriented area, offering a sense of local connection and convenience. For those traveling by car, the center provides a wheelchair accessible parking lot, ensuring easy access for all patrons. The facility itself is also designed with accessibility in mind, featuring a wheelchair accessible entrance and a wheelchair accessible restroom, demonstrating a commitment to serving every member of the community. This thoughtful approach to accessibility ensures that everyone, regardless of their mobility needs, can comfortably and safely access the services offered. Given the studio's commitment to personalized training and appointments, planning your visit in advance is recommended to ensure you receive the dedicated attention you deserve.

## Services Offered

Pilates, Health & Dance by Everlea offers a diverse range of services designed to cater to various fitness levels and goals. The offerings go beyond typical gym classes, focusing on specialized, high-quality instruction. Here is a breakdown of the services you can find:

• Pilates Studio: The core of the studio's offerings, including specialized packages and private training. Options include the Introductory Private Lesson Package, which can be done in-person or online, for those new to Pilates. For ongoing one-on-one guidance, you can opt for Private Training with PHD Staff or, for a more specialized experience, Private Sessions with Everlea, NCPT. The studio also offers Single Group Equipment classes for a more social, in-person training experience.

• Virtual Classes: For those who prefer to work out from the comfort of their home, the studio provides online options. A popular choice is the VIRTUAL 50 min Mat & Barre Class w/ Destiny, which brings expert instruction right to your screen.

• Gym and Training: The center also provides classic gym services with a personalized twist. This includes dedicated Personal training sessions and Private lessons to help you meet your specific fitness targets.

• Barre Classes: Combining elements of ballet, Pilates, and yoga, barre classes are a great way to improve strength, flexibility, and endurance. These are offered as part of the studio's broader class schedule.

These varied services allow clients to choose the format that best suits their lifestyle and goals, whether it's a one-on-one session for targeted results, a group class for motivation, or a virtual option for convenience.

## Features / Highlights

What makes Pilates, Health & Dance by Everlea a truly exceptional fitness center are the unique features and highlights that set it apart. The studio is not just a place to work out; it's a community built on a foundation of support, inclusivity, and specialized expertise. Here are some of the key highlights:

• Owned and Operated by a Black Woman: The studio proudly identifies as a Black-owned and women-owned business, which fosters a sense of community and empowerment. This ownership adds a unique perspective and commitment to serving diverse communities.

• Inclusive and Safe Environment: The center is known for being LGBTQ+ friendly and is recognized as a transgender safespace. This creates a welcoming atmosphere where all individuals feel respected and comfortable in their fitness journey.

• Online and Outdoor Services: Recognizing the need for flexibility, the studio offers both online classes and outdoor services, providing clients with more options to stay active no matter their location or preference.

• Discounts for Active Military: As a way of giving back to the community, the studio offers special discounts for active military members, making quality fitness and wellness services more accessible to those who serve.

• High-Quality Amenities: The facility includes a gender-neutral restroom, a standard restroom, and free Wi-Fi, ensuring a comfortable and convenient experience for all visitors.

These highlights demonstrate the studio's commitment to creating a space that is not only effective for fitness but also a positive and inclusive environment for everyone.

## Contact Information

For those interested in learning more or scheduling a session, you can reach Pilates, Health & Dance by Everlea through the following contact details:

Address: 1216 Granby St Ste 3, Norfolk, VA 23510, USA

Phone: (757) 514-1738

## What is Worth Choosing

Choosing a fitness center is a personal decision, and for many in Virginia, Pilates, Health & Dance by Everlea is a standout choice for several compelling reasons. The studio's greatest strength lies in its personalized, expert-driven approach to health. It's a place where you are seen as an individual with unique needs, not just another member. Customer testimonials, like those from a client with multiple hip replacements and back conditions, speak volumes about the quality of care and expertise provided. This individual, after years of seeking help from various medical professionals, found a true solution to their issues through the guidance of Everlea. The instructor’s intuitive understanding of the body and ability to pinpoint the root cause of a client's pain is a testament to the studio's deep knowledge and commitment to rehabilitative movement.

Another client shared a similar story of transformation, noting how Everlea helped them "work at my pace while also pushing me to help make progress," resulting in their body feeling "incredible after a class." This balance of gentle encouragement and effective challenge is what allows clients to make real, sustainable progress. Unlike large commercial gyms where you might get a one-size-fits-all workout, this studio provides tailored sessions that truly change lives. The focus is on rebuilding strength from the ground up, addressing muscular imbalances, and teaching proper movement patterns that will benefit you for a lifetime. The studio also offers the convenience of accepting credit and debit card payments, making transactions simple and secure.

Furthermore, the welcoming and inclusive atmosphere, coupled with the business being both Black-owned and women-owned, makes it a place that many in the community are proud to support. The combination of expert instruction, a supportive environment, and a genuine passion for helping people heal and strengthen their bodies makes Pilates, Health & Dance by Everlea an exceptional and highly recommended choice for anyone in the Virginia area looking to invest in their health and well-being. It is more than just a place to exercise; it’s a place to heal, grow, and become the best version of yourself, all under the guidance of compassionate and skilled professionals.

Pilates, Health & Dance by Everlea

1216 Granby St Ste 3, Norfolk, VA 23510, USA