Pilates by Kelly

- 145 New, Windsor Hwy Suite 207, New Windsor, NY 12553

Welcome to Pilates by Kelly, a serene and professional boutique studio located in New Windsor, New York. While we are not a traditional sports complex, we are a dedicated space for mindful and transformative movement, specializing in the classical Pilates method. Led by the knowledgeable and caring instructor, Kelly, our mission is to help you achieve a stronger, more balanced, and more functional body. We believe in the power of Pilates to address specific physical needs, from alleviating chronic back pain to improving mobility for all ages. Our approach is deeply personal and highly professional, with every session tailored to your individual needs and abilities. We are committed to providing a supportive environment where you can not only get a great workout but also experience real, life-enhancing results.

## Location and Accessibility

Pilates by Kelly is conveniently located at 145 New Windsor Hwy Suite 207, New Windsor, NY 12553, USA. Our studio is situated in a well-known location, making it easily accessible for residents of New Windsor and the surrounding communities. We understand that convenience is a key part of your fitness journey, and our location on a main highway ensures a straightforward commute.

We are committed to making our studio a welcoming space for all. For those with mobility needs, our facility includes a **wheelchair accessible parking lot**, which provides a convenient and stress-free start to your session. Once you arrive, you can also count on a clean and well-maintained **restroom** for your comfort. The thoughtful design and accessibility features of our space reflect our dedication to creating an inclusive environment where every client can feel comfortable and catered to.

## Services Offered

At Pilates by Kelly, our services are built around personalized instruction and the classical Pilates method. We offer a variety of sessions to suit your needs and preferences, with a strong emphasis on individual attention.

• **Private Pilates Sessions:** Our core service is one-on-one instruction. These sessions are tailored to your unique goals and abilities, providing focused and expert guidance. As one client shared, Kelly "tailored sessions to my individual needs and ability," which led to "immediate positive results" for her back issues.

• **Semi-Private Sessions:** For those who prefer to work out with a friend or in a very small group, we offer semi-private duet sessions. These sessions allow you to benefit from the community dynamic while still receiving a high level of personalized instruction.

• **Pilates for All Ages and Conditions:** A significant part of our offering is our ability to work with clients of diverse ages and physical conditions. As one 72-year-old grandmother with a replaced hip and knee noted, Kelly's careful, focused instruction helped her "stay strong" and "keeps my body moving, strong and balanced."

• **Post-Rehabilitation and Injury Prevention:** Our sessions are particularly beneficial for those looking to strengthen their core and back to prevent or recover from injuries. One client found that after six months, her back was stronger, and she was moving better after years of unresolved pain.

• **Virtual Training:** We offer one-on-one and duet virtual training sessions via Zoom, connecting with clients beyond the Hudson Valley and those who prefer to work out from home.

We highly recommend booking an appointment to ensure you receive the dedicated and personalized attention that makes our studio so effective.

## Features / Highlights

The unique features of Pilates by Kelly are what set us apart and create a truly exceptional experience for our clients. These highlights reflect our commitment to a high-quality, personalized, and caring practice.

• **Knowledgeable and Caring Instructor:** The primary highlight is Kelly herself. Clients consistently praise her as a "knowledgeable and caring Pilates instructor" who has "a great way of reading your body and correcting positions, encouraging progress." Her expertise and genuine concern for her clients' well-being are a constant theme in the reviews.

• **Personalized Instruction:** Our sessions are not one-size-fits-all. Kelly's ability to "tailor sessions to my individual needs and ability" is a major feature, ensuring that every workout is both safe and effective for your body.

• **Life-Changing Results:** Our most powerful highlight is the transformative results our clients achieve. Stories of overcoming chronic pain, improving mobility after joint replacement, and gaining a stronger, more functional body demonstrate the power of our approach.

• **Welcoming Environment:** We are a boutique studio dedicated to creating a comfortable and focused atmosphere. The encouragement and positive feedback provided by Kelly make every session something to "look forward to."

• **Convenient Amenities:** For your comfort, we provide a clean **restroom**, and our location features a **wheelchair accessible parking lot**, making your visit as smooth as possible.

These highlights combine to form an experience that is professional, effective, and deeply personal, making Pilates by Kelly a standout studio in the New York area.

## Contact Information

If you're ready to experience the benefits of personalized Pilates instruction, we invite you to get in touch. We are happy to answer any questions and help you schedule your first session.

**Address:** 145 New Windsor Hwy Suite 207, New Windsor, NY 12553, USA
**Phone:** (631) 338-6435

We highly recommend that you make an **appointment** to ensure we can provide you with the dedicated time and attention you deserve.

## What is Worth Choosing

In a region with numerous fitness options, Pilates by Kelly offers a unique and valuable proposition, particularly for those who have specific physical needs or are seeking a more personalized approach. One of our clients, who had struggled with back pain for years, found that after just six months of sessions with Kelly, her back and body were stronger, and she was moving better. This kind of tangible, life-changing result is the core of our value. Our studio is not about a quick fix or a generic workout; it's about a long-term commitment to your health and well-being, guided by a truly knowledgeable and caring professional.

The personalized attention is another key reason to choose us. Kelly's ability to read your body, provide specific corrections, and tailor sessions to your individual needs is a benefit that is hard to find in larger, less specialized studios. This is what makes us a great fit for a wide range of individuals, from an active caregiver dealing with overuse injuries to a 72-year-old grandmother with a replaced hip and knee. For anyone in the New Windsor area looking for a fitness experience that is professional, effective, and deeply personal, Pilates by Kelly is an excellent choice. We are confident that Kelly will "bring out the best in you," regardless of your age or physical condition.

Pilates by Kelly

145 New, Windsor Hwy Suite 207, New Windsor, NY 12553, USA