Personal Touch Pilates

- 3599 W Lake Mary Blvd E, Lake Mary, FL 32746

Personal Touch Pilates, located in the welcoming Central Florida community of Lake Mary, offers a distinct and specialized approach to fitness that moves far beyond the capabilities of a conventional gym. This is not merely a place to work out; it is a dedicated Pilates studio where precision, personalized attention, and foundational expertise guide every movement. For Florida residents seeking significant, lasting changes in their strength, flexibility, posture, and overall body function, Personal Touch Pilates represents a true gem and a wise investment in long-term wellness.

The studio’s core identity is centered on providing high-quality, authentic Pilates training. As a women-owned business, it fosters an inherently supportive and inspiring community, particularly noted by its members for its uplifting atmosphere and genuine connections. The focus is on mastering the fundamental principles of true Pilates, ensuring every participant—from absolute beginners to seasoned athletes—can grow at their own pace. This commitment to fundamental precision means members consistently report remarkable changes in how their body feels and functions, achieving a body that not only looks sleek and toned but, more importantly, moves better and more efficiently in daily life.

Personal Touch Pilates serves the greater Lake Mary, FL, area from its convenient location at 3599 W Lake Mary Blvd E, Lake Mary, FL 32746, USA. This central positioning ensures easy access for clients across Seminole County and Central Florida, making it simple to maintain a consistent practice.

Understanding the importance of an inclusive environment, the studio has taken thoughtful steps to ensure comfort and accessibility for all local users.

• Wheelchair Accessible Facilities: The studio features a Wheelchair accessible entrance, a dedicated Wheelchair accessible parking lot, and a Wheelchair accessible restroom, ensuring a smooth and dignified experience for every client.
• Amenities and Planning: For the convenience of all clients, the studio provides clean restroom facilities, including a Gender-neutral restroom. To maintain the quality and personalized focus of each session, Appointments are recommended.
• Convenient Payment: The studio simplifies the enrollment process and payments by accepting all major forms, including Credit cards and Debit cards.

This blend of prime location and conscientious accessibility underscores the studio’s dedication to serving the diverse needs of the Central Florida community.

What truly distinguishes Personal Touch Pilates is the depth and specialization of its offerings, which extend far beyond basic fitness. The expert instruction, led by owner Sandie Hendrix—a National Certified Pilates Teacher (NCPT) with extensive experience, including as an educator for Balanced Body Pilates—ensures a high level of training focused on mind-body connection.

The core service categories available to the Florida clientele include:

• Equipment-Based Pilates: Offering a full range of Pilates apparatus work, including sessions on the Reformer (the most popular piece of equipment for adjustable resistance), Cadillac, and Chair, ensuring varied and effective full-body workouts.
• Therapeutic and Clinical Pilates: Specializing in pre- and post-rehab Pilates, with dedicated attention to those managing chronic issues like back, neck, or joint pain. This includes specialized classes like YUR BACK Pilates, focused on clinical applications for back health.
• Personalized Sessions: Providing ultimate customization through Private Pilates (1-on-1 sessions) and Duet (2-person) sessions, where programs are thoughtfully tailored to individual needs, allowing clients to grow at their own pace.
• Group and Small-Group Classes: Offering Semi Private Group Pilates Classes for a motivating yet intimate environment, as well as Trio Sessions and various Reformer Flow classes.
• Strength and Flexibility Training: Incorporating specialized workshops, such as the Foam Roller Workshop, which utilizes myofascial release techniques to repair muscles and joints, reduce soreness, and increase performance.
• General Wellness and Fusion: Also offering broader fitness options, including general Personal Training, Mat Pilates (Multi-Level), and even select Yoga classes.

The high regard for the studio's specialized knowledge is echoed by local professionals, including a Pelvic Floor Physical Therapist who trusts the studio’s expertise to help patients continue core strengthening efficiently while considering their pelvic health.

Personal Touch Pilates offers several distinct features that reinforce its status as a specialized wellness center in Central Florida.

• Decades of Certified Expertise: The studio is led by Sandie Hendrix, who has held her NCPT certification since 2004 and has dedicated her career to movement, ensuring every client benefits from a true commitment to Pilates fundamentals and the latest techniques.
• Rehabilitation Focus: The specialization in pre- and post-rehab Pilates is a significant highlight, offering a safe, gentle, yet incredibly effective path for those seeking to decrease pain, manage chronic syndromes, and re-educate the body to move efficiently.
• Tailored Programming: Each session, whether private or group, is thoughtfully tailored, with the instructor assessing strengths and limitations, analyzing movement patterns, and suggesting a program for specific needs. This level of precision is often hard to find in larger fitness centers.
• Uplifting Community for Women: The studio has created an inspiring, emotionally uplifting community, often noted by women for the genuine connections and supportive atmosphere—a key factor in making a fitness journey successful and enjoyable.
• Versatility of Equipment and Instruction: Unlike mat-only studios, Personal Touch Pilates utilizes the Reformer, Cadillac, and Chair, allowing for dynamic, progressive workouts that can be modified or intensified based on the client’s level, from foundation to mastery.
• Body Transformation Results: The studio delivers on Joseph Pilates’ famous promise: after a consistent practice, clients can expect a "whole new body," characterized by improved flexibility, better balance, decreased general body pains, and an elongation of the body.

Florida residents interested in experiencing the transformative power of personalized Pilates should reach out to the Lake Mary studio. Appointments are recommended to ensure dedicated attention.

The physical address is: 3599 W Lake Mary Blvd E, Lake Mary, FL 32746, USA.

The studio can be contacted by calling or texting the primary number: (407) 717-0703. The mobile line is: +1 407-717-0703.

Choosing Personal Touch Pilates is worth it for any Central Florida resident who recognizes that true fitness is about quality of movement, not just quantity of exertion. If you are a local user seeking a dedicated Pilates environment, this studio offers a compelling combination of deep, certified expertise and genuine community support that general gyms simply cannot replicate.

It is the right choice for:

• Those with specific body goals, who require the precise, personalized instruction of a pre- and post-rehab specialist to safely and effectively address body weaknesses.
• Individuals transitioning from physical therapy or managing chronic pain, as the therapeutic application of Pilates is a core specialty, endorsed by other local health professionals.
• Anyone looking for a supportive, uplifting environment, particularly women seeking a motivating community where they feel challenged physically and uplifted emotionally.
• Users who want access to a full range of Pilates equipment—Reformer, Cadillac, and Chair—ensuring a comprehensive, ever-evolving, and highly effective core and full-body workout.

The studio’s commitment to fundamental precision, its welcoming atmosphere, and its focus on creating functional, lasting changes make Personal Touch Pilates the premier destination for specialized movement and wellness in the Lake Mary area.

Personal Touch Pilates

3599 W Lake Mary Blvd E, Lake Mary, FL 32746, USA