Personal Space Fitness

- 3401 Watson Rd, St. Louis, MO 63139

Introduction / Overview

For those in the St. Louis, Missouri area seeking a departure from the impersonal, overcrowded atmosphere of big-box chain gyms, Personal Space Fitness (PSF) offers a refreshingly focused and personalized fitness experience. Located in the vibrant Lindenwood Park neighborhood, PSF is a women-owned neighborhood gym, fitness center, and yoga studio built on the core principle of providing highly effective, tailored workout programs in a welcoming, non-intimidating environment.

PSF’s philosophy centers on the idea of personalization and purpose. Unlike large facilities where clients are left to fend for themselves, every member at PSF benefits from the support of knowledgeable coaches who design a focused workout schedule based on individual goals, progress check results (including InBody scans), and personal barriers. The entire training system is structured around three components—Primary (Strength, Interval, Cardio), Complementary (TRX, Boxing, Rowing, etc.), and Ancillary (Yoga, Core+Flexibility)—that are stirred together and customized to meet each individual’s specific needs and metrics-driven desires.

This approach makes it an exceptional choice for Missouri residents of all athletic abilities, from those just starting their journey to experienced weightlifters looking for a change. Clients frequently praise the knowledgeable trainers who genuinely care, the effective monthly workout programs tailored to client needs, and the overall welcoming atmosphere that feels worlds away from corporate fitness centers.

Location and Accessibility

Personal Space Fitness is ideally situated in a convenient and easily accessible part of St. Louis, Missouri, serving the local community and surrounding areas.

The primary location for small group workouts is:

3401 Watson Rd, St. Louis, MO 63139, USA

Accessibility is a high priority at PSF, ensuring that all residents of Missouri can participate comfortably. The facility features a wheelchair accessible entrance, a wheelchair accessible parking lot, and a wheelchair accessible restroom. Parking is convenient, with free parking available both in the on-site lot and on the street. Furthermore, the gym fosters a deeply inclusive atmosphere, proudly identifying as LGBTQ+ friendly and a transgender safespace, creating a truly welcoming environment for every St. Louis resident.

Services Offered

Personal Space Fitness provides a broad yet curated selection of fitness and wellness services, specializing in small group and personalized training.

• Small Group Workouts: Reservation-based group classes with limited participants (often seven or fewer), ensuring each member receives individualized coach attention on form and modifications. Classes include Strength Training, Interval Training, Cycling, and Cardio.
• Specialized Group Classes: A wide variety of complementary classes such as Aerobics, Kickboxing, Barre, Boxing, Pilates, Dance Aerobics, and specialized TRX and Kettlebell workouts.
• Yoga and Recovery: Dedicated mind and body sessions including restorative classes like Yin Yoga, Yoga, Core+Flexibility, and Restore+Stretch, promoting sustainable exercise habits and injury prevention.
• Personal Training: One-on-one private training sessions, starting from $120.00, ideal for individuals with specific goals, injuries requiring focused attention, or those who prefer maximum privacy. Personal training also includes private lessons and is often conducted at a separate, fully-equipped facility ("The Annex").
• Pairs Training: A semi-private option allowing two clients to train with one coach, combining personalized instruction with shared motivation.
• Nutrition Coaching & Consulting: Professional guidance to complement workout routines, including structured Nutrition Consulting to ensure clients can achieve their physique and performance goals more effectively.
• InBody Composition Assessments: Advanced body composition analysis is included with unlimited memberships and personal training packages, providing data-driven progress checks to create a targeted plan for continued success.
• Specialty Programs: Unique offerings such as Fitness Parties (starting at $150.00), Fitness for Business, and dedicated Fitness for Seniors programs.
• Online Classes: Offering digital access to the PSF Training System for members who prefer to work out from home.

Features / Highlights

PSF is defined by its intentional design to maximize client results and comfort, setting it apart from typical gyms in the St. Louis area.

• Women-Owned and Operated: The business identifies as women-owned, contributing to a supportive and empowering atmosphere frequently noted by clients.
• Reservation-Based Small Groups: Workouts are capped at small sizes, giving every client their own "personal space" and ensuring the coach can keep a keen eye on each person for form and proper technique.
• Focus on Form and Knowledge: Trainers are highly knowledgeable, often with degrees in Exercise Science, and prioritize teaching clients "how far we can stretch" and focusing on the correct form over simply increasing weight, which helps prevent injury.
• Transparent and Flexible Pricing: The gym is committed to transparent pricing with no hidden fees and offers flexible options, including single workout purchases, multi-session packages, and various monthly or annual unlimited memberships with no contracts.
• Inclusive and Welcoming Atmosphere: The gym is both LGBTQ+ friendly and a transgender safespace, ensuring a comfortable, secure, and judgment-free environment for all Missouri residents.
• Advanced Assessment Tools: Utilization of InBody Composition Assessments to track progress objectively, removing the guesswork and driving the personalization of each client's monthly program.

Contact Information

To join the supportive community at Personal Space Fitness or schedule an initial consultation, please use the contact information provided below. Note that all visits and sessions are by appointment only.

Address: 3401 Watson Rd, St. Louis, MO 63139, USA

Phone: (314) 699-9987

Mobile Phone: +1 314-699-9987

What is Worth Choosing

For residents of Missouri, particularly in the St. Louis area, Personal Space Fitness is worth choosing because it offers true value through personalized, expert coaching and a deeply supportive community environment. While one review points out that the membership price is premium, the value proposition lies in the fact that clients are paying for elite, personalized attention—not just access to machines.

This is the gym for people who feel lost in chain fitness centers or those seeking a change from generic routines. The unique system of rotating monthly workouts, all tailored to client needs and supported by objective InBody data, ensures clients can "crush their training" with confidence and continuously progress. The co-owners are degreed and certified in exercise science, and their entire staff shares that high level of expertise, making this a professional coaching environment first and foremost.

Beyond the results-driven training, the atmosphere is the key differentiator. It is a welcoming space for "people of all athletic abilities," perfect for individuals who value a clean, non-crowded, and genuinely supportive environment. The dedication to inclusivity, including being LGBTQ+ friendly and a transgender safespace, further cements PSF as a community-focused sanctuary for fitness in St. Louis. Choosing Personal Space Fitness means investing in a structured, expertly guided journey toward health that offers more than just a workout—it offers a tailored plan for lasting performance.

Personal Space Fitness

3401 Watson Rd, St. Louis, MO 63139, USA