Peninsula Health Care District Health & Fitness Center

- 1875 Trousdale Dr, Burlingame, CA 94010

Welcome to the Peninsula Health Care District Health & Fitness Center, a unique and community-oriented fitness facility located in Burlingame, California. For residents of the Bay Area, finding a fitness center that goes beyond just equipment and offers a truly supportive, welcoming, and health-focused environment can be a game-changer. Our center is a testament to this philosophy, created to serve as a vital resource for health and wellness in our community, particularly for those recovering from medical conditions or looking for a safe and effective way to stay active as they age. We are more than a gym; we are a dedicated wellness hub where every member is treated with personalized care and attention.

Our mission is to engage the mind, body, and soul, providing a space where individuals can not only work on their physical health but also find a strong sense of community and social connection. The staff is the heart of our facility—warm, welcoming, and knowledgeable, they are committed to helping you on your unique health and fitness journey. This is a place where you'll find genuine encouragement and support, whether you are completing a post-rehabilitation program or simply looking to improve your overall fitness. The sense of belonging here is palpable, with many members citing the strong community as a key reason for their continued commitment to their health.

We understand the specific needs of our community, particularly those who may require a more gentle or specialized approach to fitness. Our programs are thoughtfully designed to cater to a diverse range of abilities and goals, ensuring that every individual feels comfortable and challenged in a positive way. The feedback from our members, such as Richard Treglia's recommendation for seniors and post-rehab patients, highlights our effectiveness in providing a safe and beneficial environment. The Peninsula Health Care District has done a fantastic job of nurturing this center, creating a positive energy that is contagious and motivating for all who enter.

The Peninsula Health Care District Health & Fitness Center is conveniently located in the beautiful city of Burlingame, making it easily accessible for residents of the Peninsula and surrounding communities. You can find us at 1875 Trousdale Dr, Burlingame, CA 94010, USA. Our prime location is a significant benefit for members from Burlingame, Hillsborough, San Mateo, Millbrae, and beyond, providing a hassle-free journey to your workout. The center's proximity to Mills Hospital also makes it a convenient and logical next step for patients who have completed their cardiac or pulmonary rehabilitation and wish to continue their exercises in a supportive environment. The accessibility of the location is a key factor in helping our members maintain a consistent and committed fitness routine.

Our center offers a wide range of services designed to meet the diverse health and fitness needs of our community. We go beyond the standard gym setup, with a focus on programs that promote overall well-being and cater to specific health requirements.

Services Offered:

• Aerobics: High-energy group classes that are perfect for improving cardiovascular health and endurance in a fun and motivating setting.
• Personal Training: Work with a professional trainer to develop a personalized fitness plan tailored to your specific goals and health needs.
• Swimming & Pool Access: Take advantage of our pool for a low-impact, full-body workout, or simply for a relaxing swim.
• Zumba: Join our vibrant Zumba classes for a dynamic, dance-based workout that is as enjoyable as it is effective for your health.
• Classes: We offer a variety of other classes, including Strength in Numbers, a full-body strength class using weights and resistance bands; Foundational Yoga to improve flexibility and reduce stress; and Circuit Training, which provides a full-body workout in a short amount of time.
• Pilates: Focus on core strength, flexibility, and proper alignment through our Pilates programs.
• Seniors in Motion: A unique class specifically for seniors that emphasizes gentle aerobic activity and strengthening exercises, promoting mobility, balance, and social connection.
• Balance Classes: Our balance classes are a key offering, especially for seniors, helping to strengthen the core, improve stability, and reduce the risk of falls.

The Peninsula Health Care District Health & Fitness Center is distinguished by several key features and highlights that set it apart from other fitness facilities.

Features & Highlights:

• Community-Oriented Atmosphere: We have a strong sense of community and a welcoming energy, where members often connect with each other, fostering a supportive and motivating environment.
• Specialized Programs: Our focus on specialized classes like "Seniors in Motion" and "Balance Classes" makes us an ideal destination for individuals with specific health needs, including those in post-rehabilitation.
• Expert and Caring Staff: Our team is highly professional and friendly, providing the guidance and encouragement needed to help members stay on track with their goals. The staff, including the new supervisor of Balance Classes, Richard Bergstrom, is consistently praised for their warmth and expertise.
• High-Quality Equipment: The facility is equipped with a variety of modern workout equipment, including NuStep® recumbent cross trainers, treadmills, stationary bikes, rowing machines, and resistance machines, all maintained to a high standard.
• Holistic Wellness Approach: We believe in nurturing the mind, body, and soul. Our facility includes not only exercise equipment but also a lounge area that fosters socialization and provides health resources.
• Affordable Membership: We offer affordable membership options, making our high-quality facility and programs accessible to a wider segment of the community.

If you are ready to embark on your fitness journey with a supportive and community-focused facility, or if you have any questions about our programs and memberships, please do not hesitate to reach out.

Contact Information:

Address: 1875 Trousdale Dr, Burlingame, CA 94010, USA

Phone: (650) 448-1472

In the competitive fitness landscape of California, the Peninsula Health Care District Health & Fitness Center stands out as a truly unique and valuable choice. What makes us worth choosing is our unwavering commitment to community and individual well-being. Unlike large, impersonal gyms, we offer a warm, welcoming, and highly supportive environment where you are more than just a membership number. Our specialized programs, particularly those geared towards seniors and post-rehabilitation, fill a critical need in the community and demonstrate our dedication to holistic health. The staff's friendly and helpful nature, consistently praised in customer reviews, ensures that every visit is a positive experience. The strong sense of camaraderie and the positive energy mentioned by members like Richard and Louise Nelson are intangible benefits that contribute significantly to a successful fitness routine. Our convenient location in Burlingame, coupled with a diverse range of classes and high-quality equipment, makes us an ideal destination for anyone looking to improve their health. By choosing the Peninsula Health Care District Health & Fitness Center, you are not just investing in a place to exercise; you are joining a community that is committed to helping you thrive and live a healthier, more connected life.

Peninsula Health Care District Health & Fitness Center

1875 Trousdale Dr, Burlingame, CA 94010, USA