Over Fifty Fitness

- 5575 Far Hills Ave, Dayton, OH 45429

Welcome to Over Fifty Fitness, a premier wellness and training center located in the heart of Dayton, Ohio. While the name might suggest a specific age demographic, this facility is a hidden gem for anyone seeking to improve their functional fitness, strength, and overall well-being. This isn't your typical gym; it's a personalized training studio that focuses on helping individuals, regardless of their age or fitness level, achieve their goals in a safe, supportive, and highly effective environment. The expert team is dedicated to meeting people where they are and guiding them forward, providing modifications and personalized attention to ensure every workout is beneficial and inspiring.

The philosophy at Over Fifty Fitness is built on the principles of functional fitness. This means the workouts are designed to improve your ability to perform daily activities with greater ease and confidence. The studio, formerly known as Practice Fitness, has a long-standing reputation for excellence, particularly in Pilates. The team of experienced, well-trained, and caring instructors is what truly sets this place apart. They don't just put you through a workout; they teach you proper form and movement mechanics, helping you build a strong foundation for long-term health. The blend of training options, from Stott Pilates to TRX and strength training, ensures a diverse and engaging fitness journey. It's a place where you'll not only see physical results but also feel empowered and more confident in your body's capabilities.

Over Fifty Fitness is conveniently located at 5575 Far Hills Ave, Dayton, OH 45429, USA. This location makes it easily accessible for residents of Dayton, as well as those in nearby communities such as Kettering, Centerville, and Washington Township. Its position on Far Hills Avenue places it in a well-traveled and convenient area, making it a simple addition to your daily routine. The studio is designed with a strong focus on accessibility, ensuring a welcoming environment for everyone.

The facility features a wheelchair-accessible entrance, a wheelchair-accessible parking lot, and a wheelchair-accessible restroom. This commitment to inclusivity ensures that all individuals, regardless of their mobility, can comfortably access and enjoy the services offered. The surrounding neighborhood is a vibrant and well-established part of Dayton, with various amenities nearby. The easy access and thoughtful design mean you can focus on your workout and well-being without any logistical stress. The studio is a professional and inviting space where you can dedicate time to yourself and your health.

Over Fifty Fitness offers a diverse range of services, with a strong emphasis on personalized instruction and high-quality programming. The studio combines multiple training modalities to provide a comprehensive fitness experience.

The main services include:

• Pilates Studio: As a renowned Stott Pilates studio, it offers traditional reformer classes as well as other Pilates-based training. The instructors are highly trained in the Stott method, which focuses on restoring the natural curves of the spine and re-balancing muscles.
• Personal Training: The studio specializes in one-on-one and small group personal training. The coaches work closely with you to understand your specific goals and create a customized plan that includes proper form, functional movement, and building real strength.
• Physical Fitness Programs: The programming goes beyond Pilates to include a variety of training options. This includes workouts with weights, TRX suspension training, and yoga. This diversity ensures that members can meet their fitness and life goals through a well-rounded and engaging routine.

Over Fifty Fitness is dedicated to providing a comfortable, convenient, and highly effective training environment.

• Functional Fitness Focus: The workouts are centered on movements that directly translate to better quality of life and improved daily function. Coaches provide modifications for every move, making classes suitable for beginners and those with joint issues.
• Expert Staff: The team, led by owner Patrick Przyborowski, is composed of highly experienced and certified instructors who have a caring and supportive approach to training. They are dedicated to helping each individual reach their potential.
• Accessibility: The studio is fully wheelchair-accessible, including the entrance, parking, and restrooms.
• Gender-Neutral Restroom: The inclusion of a gender-neutral restroom makes the facility a more welcoming and inclusive space for all.
• Appointments Recommended: The studio operates on an appointment-based system, which ensures that you receive the personalized attention and instruction you need for a safe and effective workout.
• Payment Options: For your convenience, the studio accepts credit cards and debit cards.
• Diverse Training Tools: In addition to the Stott Pilates reformer, the studio utilizes TRX, weights, and other tools to provide a comprehensive and varied workout.

For more information or to schedule an appointment, you can contact Over Fifty Fitness directly.

• Address: 5575 Far Hills Ave, Dayton, OH 45429, USA
• Phone: (937) 432-9399

For anyone in the Dayton area looking for a fitness program that is truly a game-changer, Over Fifty Fitness is an exceptional choice. What makes it worth choosing is its unique blend of expert, personalized coaching and a genuine focus on functional fitness that benefits all ages. As a customer review from someone not yet over 50 attests, the workouts are "perfect" and the focus on "functional fitness at its finest" makes a real difference. The instructors, like Patrick and his team, are praised for their caring approach and for meeting people "where they are at." The ability to modify exercises for those with limitations is a key feature that makes this studio accessible and non-intimidating.

The studio's rich history and status as a Stott Pilates education center highlight the high level of expertise and quality of instruction. The diversity of training options, from traditional Pilates to strength training and TRX, means you'll never get bored and can continuously challenge your body in new ways. The personal attention you receive ensures that you build strength safely and effectively. Ultimately, Over Fifty Fitness is more than just a training facility; it’s a community that provides a safe, supportive, and expert-led path to better health and well-being, making it a valuable investment for anyone in the region looking to improve their physical fitness for life.

Over Fifty Fitness

5575 Far Hills Ave, Dayton, OH 45429, USA