Orangetheory Fitness

- 485 Kings Hwy, Brooklyn, NY 11223

## Introduction / Overview

For individuals across **Brooklyn, New York** seeking a highly efficient, scientifically-driven, and intensely motivating workout experience, **Orangetheory Fitness** on Kings Highway provides a premier solution. More than just a traditional **gym** or **fitness center**, Orangetheory operates as a specialized **physical fitness program** that harnesses the power of heart rate-based interval training.

The core concept is a one-hour, full-body workout split across three main stations: treadmill (or alternative cardio), rowing machine, and floor exercises (strength training). The goal is to spend 12-20 minutes in the "Orange Zone"—where your heart rate is elevated to 84-91% of your maximum—to stimulate "Excess Post-Exercise Oxygen Consumption" (EPOC), commonly known as the **afterburn effect**. This science-backed approach helps members continue to burn calories for up to 24 hours after class, a major draw for busy **New Yorkers** looking for maximum return on their time investment.

What truly sets the Brooklyn Kings Highway studio apart, as evidenced by enthusiastic reviews, is the quality of its coaching staff. Members praise coaches for their "contagious energy," ability to "push you beyond your limits," and for creating a "very non judgmental and not intimidating class at all," making it simultaneously **very beginner friendly but also very intense**.

## Location and Accessibility

Conveniently located in the heart of **Brooklyn, New York**, the **Orangetheory Fitness** studio is easily accessible for residents throughout the borough. The address is **485 Kings Hwy, Brooklyn, NY 11223, USA**, placing it in a well-trafficked, central area of the Midwood neighborhood.

Accessibility is a key priority for the studio, ensuring that fitness is available to all members of the **New York** community. Features supporting this commitment include:

• **Wheelchair accessible entrance:** Provides a smooth entry for all members and visitors.
• **Wheelchair accessible parking lot:** Dedicated parking is available to facilitate ease of access from vehicle to studio.
• **Wheelchair accessible restroom:** Ensures comfortable and accessible facilities during the hour-long, high-intensity workouts.

The location in the **11223 ZIP code** makes it a practical choice for locals seeking a structured, reliable **group fitness** environment with flexible class times, seven days a week.

## Services Offered

The primary service offered by **Orangetheory Fitness** is its signature heart rate-based interval training class, which functions as a **Physical fitness program** combining the benefits of a **Personal trainer** with the motivation of a **Group lesson** setting.

• **The Signature Orange 60 Class:** A 60-minute, full-body workout blending cardio and strength training across three stations: **Treadmill** (running, jogging, or power walking), **WaterRower**, and **Floor** exercises using equipment like dumbbells, TRX straps, and BOSU balls.
• **Specialized 50-Minute Classes:** Focused sessions like **Tread 50** (designed to enhance cardiovascular endurance and running performance) and **Strength 50** (designed to focus exclusively on building lean muscle and improving metabolic efficiency).
• **Certified Group Coaching:** Every session is led by a certified coach who guides members through the workout, corrects form, provides modifications, and ensures participants are working within their optimal heart rate zones.
• **Real-Time Performance Tracking:** Utilizes proprietary **OTconnect™** technology and heart rate monitors to display individual performance data on studio screens, allowing members to track their effort, time in zones, and calories burned in real-time.
• **Personalized Training in a Group Setting:** Coaches provide individualized guidance within the group environment, offering good alternatives to push harder or scale back, effectively giving members the benefit of a **personal trainer** during a group class.
• **Flexible Membership and Class Packs:** Offers various tiers of membership (Basic, Elite, Premier) and class packages to accommodate different usage frequencies, from those attending once a week to those committed to unlimited classes.

## Features / Highlights

What makes **Orangetheory Fitness** the go-to choice for results-driven fitness in **Brooklyn, NY**, are the features that combine cutting-edge science with dedicated coaching and community building.

• **Science-Backed EPOC Workout:** The entire program is built on the physiological principle of EPOC, maximizing calorie burn during and after the workout. This scientifically designed structure is the core reason members see dramatic results in weight loss and muscle gain.
• **Exceptional, Engaging Coaching Staff:** The studio is known for its high-caliber coaches, such as Nancy, Mike, Devonte, and Jay, whose passion, fun facts, great music, and ability to both encourage and gently push members create a highly motivating environment that fosters long-term commitment.
• **Heart Rate-Based Interval Training (HRIT):** The use of personalized heart rate zones and real-time monitoring ensures that every member, regardless of fitness level, trains effectively and safely—maximizing their personal potential without over or under-training.
• **Non-Intimidating and Friendly Atmosphere:** Despite the intensity, the studio is highly praised for being a **non judgmental** and welcoming space where both staff and members are friendly, making it comfortable for beginners to start their fitness journey.
• **Full-Body Variety:** The workout is different every day, focusing on themes like Endurance, Strength, or Power, and utilizes a wide variety of equipment, which prevents boredom and continuously challenges the body for optimal progress.
• **Convenient Payment and Planning:** The studio accepts major **Credit cards** and **Debit cards** for payment, and classes require a **Membership required** for access, ensuring a committed and consistent community of participants.
• **Essential Amenities:** The studio provides **Restroom** facilities for member convenience. (Note: While some OTF studios have showers, the available public data highlights the restroom amenity.)

## Contact Information

For **New York** residents interested in starting their fitness journey, scheduling a first free class, or inquiring about membership at the **Brooklyn Kings Highway** location, please use the following contact details:

Address: 485 Kings Hwy, Brooklyn, NY 11223, USA

Phone: (347) 696-8544

Mobile Phone: +1 347-696-8544

## What is Worth Choosing

For **Brooklyn** residents looking for a **gym** that truly delivers measurable results and keeps motivation high, **Orangetheory Fitness on Kings Highway** is arguably the best choice. It is worth choosing because it eliminates the two biggest barriers to long-term fitness: guesswork and boredom.

In a bustling city like **New York**, time is valuable, and this studio offers a maximum-results workout in a structured 60-minute format. The **science-backed methodology** ensures that the effort you put in translates directly into results—members have reported significant weight loss, muscle gain, and overall strength improvements. The technology of heart rate monitoring takes the guesswork out of training, replacing vague effort with clear, actionable data displayed in real-time.

Crucially, the studio’s success is built upon its extraordinary team of certified coaches. These are not just motivators; they are **Personal trainers** in a group setting who provide the form correction, customized alternatives, and energetic push needed to exceed personal limits safely. The friendly, non-intimidating environment ensures that this high-intensity workout is comfortable and approachable for anyone, from a total beginner who has "never worked out before" to a seasoned athlete. By requiring a **Membership required**, the studio cultivates a dedicated community, guaranteeing a consistent and high-quality experience that is demonstrably "worth it," especially given the high cost and variable quality of other workout classes in the **New York** area.

Orangetheory Fitness

485 Kings Hwy, Brooklyn, NY 11223, USA