Orangetheory Fitness

- 220 East 86th St, New York, NY 10028

Welcome to Orangetheory Fitness on the Upper East Side, a revolutionary fitness studio that has been transforming the way New Yorkers work out. Unlike traditional gyms, Orangetheory offers a unique, science-backed approach to fitness that combines full-body strength training with heart-pumping cardio. The core of our program is heart rate-based interval training, which is designed to push you into the "Orange Zone" to maximize your calorie burn and increase your metabolism long after your workout is over. This is known as Excess Post-exercise Oxygen Consumption (EPOC), or the "afterburn" effect. Our 60-minute classes are never the same twice, providing the variety and excitement you need to stay motivated and avoid plateaus. What truly sets Orangetheory apart is the dynamic blend of technology, expert coaching, and a supportive community. Every workout is tracked with a heart rate monitor, allowing you to see your effort in real-time on screens throughout the studio. This personalized data, combined with the encouragement of our fantastic coaches, makes every class feel like a truly personalized experience. Whether you’re an athlete training for a marathon, someone getting back into fitness, or simply looking for a new and effective way to exercise, Orangetheory offers a space where you can thrive and achieve results you never thought possible.

Orangetheory Fitness is conveniently located at 220 East 86th St, New York, NY 10028. This prime Upper East Side location makes it incredibly accessible for residents and professionals alike. Situated in a bustling part of the neighborhood, the studio is easy to reach whether you're walking, taking public transit, or driving. The area is well-served by multiple subway and bus lines, ensuring a quick and hassle-free commute. For added convenience, the facility is designed with accessibility in mind. We feature a wheelchair-accessible entrance and restroom, ensuring that everyone can comfortably and safely access our studio and amenities. The presence of wheelchair-accessible parking further enhances the accessibility of our location, a welcome feature in a city where convenience is key. Once inside, you'll find a clean and welcoming environment that is the perfect retreat from the fast-paced energy of New York City.

At Orangetheory Fitness, our services are built around a unique group class model led by certified coaches. While our primary focus is the signature Orange 60 workout, we also offer a personalized approach that makes our classes feel like one-on-one sessions.

Our services include:

• Coach-Led Group Classes: Our high-energy, 60-minute classes are led by fantastic coaches who bring their individual energy and approach to every session. They guide you through a variety of exercises on treadmills, rowing machines, and strength training equipment.

• Personal Training within a Group Setting: While our classes are in a group format, the coaches are attentive and provide hands-on feedback. They help you adjust your workout based on your heart rate data and personal goals, making it feel like a personal training session.

• Heart Rate-Based Interval Training: Every workout is structured to help you spend time in the Orange Zone, the target heart rate range that helps maximize your calorie burn and metabolism. This science-backed method ensures you get the most effective workout possible.

• Diverse Class Formats: The workouts change every single day. One day might focus on endurance, another on power, and a third on strength, ensuring you never get bored and are always challenged.

• Onsite Services: All our services are provided directly at our physical location, ensuring you have access to our full range of state-of-the-art equipment and the professional guidance of our coaches during every class.

Orangetheory Fitness on the Upper East Side is a top-tier studio because of its commitment to both the member experience and the quality of the workout itself. The blend of technology, coaching, and community truly sets us apart.

Our highlights include:

• The Coaches: Our coaches are consistently praised by members for their dedication, inspiring energy, and the way they make every person feel seen and supported. They are what truly makes the experience special.

• The Technology: The use of heart rate monitors and the display screens provides real-time data that keeps you accountable and motivated. You can see when you need to push harder and when you can scale back, all while tracking your progress over time.

• Friendly & Welcoming Staff: The front desk staff are known for being incredibly helpful and friendly. They are often the first point of contact and play a huge role in creating the warm and welcoming atmosphere that members love.

• Incredibly Varied Workouts: With a workout that is never the same twice, you can look forward to every class. The workouts are pre-designed by experts to challenge all major muscle groups and keep you engaged.

• Strong Sense of Community: Many members feel that Orangetheory is more than just a gym—it's a source of joy and even therapy. The group setting fosters a sense of camaraderie and accountability that helps you stick to your goals and build lasting friendships.

For more information, feel free to contact us or visit our studio.

Address: 220 East 86th St, New York, NY 10028, USA

Phone: (646) 979-1020

Choosing a gym in New York can be overwhelming, but Orangetheory Fitness on the Upper East Side is a choice worth making for anyone who is looking for more than just a place to lift weights. This studio is not just about exercise; it's about a complete fitness journey supported by science, technology, and a fantastic community. The biggest benefit is the guided workout—you don't have to think about what to do next. You simply show up, and the coaches and the technology guide you through a safe, effective, and challenging workout. The fact that many members say they are in the best shape of their lives after joining is a powerful testament to the program's effectiveness. The combination of fantastic, inspiring coaches, a welcoming staff, and workouts that consistently deliver results makes this studio an unbeatable choice. For many, it becomes a daily habit that provides an incredible boost of energy and serves as a positive outlet. If you want a workout that is backed by science, is led by professionals, and is fun and engaging, Orangetheory Fitness is the perfect place to kick-start your fitness journey and see real, lasting results.

Orangetheory Fitness

220 East 86th St, New York, NY 10028, USA