Orangetheory Fitness

- 1312 Broadway, Hewlett, NY 11557

Introduction / Overview

For New Yorkers seeking a gym that offers more than just equipment, Orangetheory Fitness in Hewlett is a destination that delivers a truly unique and transformative experience. Located at 1312 Broadway, this gym has built a reputation for its science-backed, technology-driven, and highly engaging group workouts. Unlike traditional gyms, Orangetheory focuses on a 60-minute class format that combines cardiovascular and strength training exercises to maximize results. The core of their philosophy is the concept of Excess Post-Exercise Oxygen Consumption (EPOC), often referred to as the "afterburn" effect. By targeting a specific heart rate zone during your workout, you continue to burn calories at a higher rate for up to 24 hours after you leave the studio. This scientifically proven approach ensures that your efforts produce lasting results. What sets Orangetheory apart is the community and the feeling of belonging it fosters. As one member shared in a heartfelt review, "First time ever joining a gym in my life and I feel as though I’ve found a home! Workouts are varied and fun. Coaches have all been amazing!" This sense of finding a home in a gym is a powerful testament to the welcoming and supportive atmosphere that makes it so much more than a place to exercise; it's a place to thrive.

The entire experience at Orangetheory is designed for success. From the moment you walk in, you are guided by a highly trained and certified coach who leads you through the entire workout. This professional guidance eliminates the guesswork, allowing you to focus on pushing your limits safely and effectively. The workouts are never the same, keeping things fun and preventing plateaus. Each class is a dynamic blend of activities on treadmills, rowing machines, and a strength floor equipped with free weights and other tools. This variety keeps your body guessing and your mind engaged. The technology component, which includes a heart rate monitor that displays your real-time performance on screens throughout the studio, adds a level of accountability and motivation that is hard to find elsewhere. It helps you understand your body’s response to the workout and guides you to push just enough to get into the "Orange Zone." The feeling of leaving an Orangetheory class is often described as "second to none," a feeling of accomplishment and vitality that energizes you for the rest of your day. For anyone in New York looking for a gym to change their life for the better, the combination of science, coaching, and technology at Orangetheory Fitness makes it an exceptional choice.

Location and Accessibility

Conveniently located at 1312 Broadway in Hewlett, New York, Orangetheory Fitness is easily accessible for residents of Hewlett and the surrounding communities on Long Island. The location is on a major thoroughfare, making it a straightforward destination whether you are driving or using public transportation. The gym is committed to ensuring that its fitness programs are accessible to everyone, regardless of physical ability. This commitment is evident in its thoughtful design and amenities. The facility features a wheelchair accessible entrance, allowing for easy and unhindered entry. Additionally, there is a dedicated wheelchair accessible parking lot, which provides a convenient and stress-free experience from the moment you arrive. Inside the studio, a wheelchair accessible restroom is available, further ensuring a comfortable and accommodating environment for all members. This focus on practical accessibility makes Orangetheory Fitness a welcoming and inclusive space for the entire community, breaking down barriers to a healthier lifestyle.

Services Offered

• Group Fitness Classes: The main service at Orangetheory Fitness is their signature 60-minute group workout. These classes are led by a certified coach and combine a variety of exercises to provide a full-body workout. The structure includes intervals on the treadmill (or bike/strider), the rowing machine, and the weight floor, ensuring a balanced mix of cardio and strength training. The workouts are designed to be high-intensity but adaptable to all fitness levels.
• Heart Rate-Based Interval Training: Orangetheory’s program is a form of heart rate-based interval training. Members wear a heart rate monitor that tracks their performance in five different heart rate zones, displayed on screens in the studio. The goal is to spend at least 12 minutes in the "Orange Zone" (84-91% of your maximum heart rate) to achieve the afterburn effect, which increases calorie burn for up to 24 hours post-workout.

Features / Highlights

• Science-Backed Workouts: The entire Orangetheory program is built on the science of EPOC (Excess Post-Exercise Oxygen Consumption). This scientific foundation ensures that the workouts are not just challenging, but also incredibly effective at increasing metabolism and helping members achieve their fitness goals in a time-efficient manner.
• Expert and Amazing Coaches: The quality of the coaching is consistently highlighted in member reviews. Coaches are described as "amazing" and are praised for their ability to motivate, guide, and provide a fun and varied workout experience. Their expertise ensures that every member, regardless of their fitness level, gets the most out of each session.
• Varied and Engaging Workouts: No two classes are ever the same at Orangetheory. The daily-changing routines keep workouts fresh and exciting, which prevents boredom and helps to continuously challenge the body to new levels of fitness. This variety is a key factor in why members stay engaged and motivated over the long term.
• Supportive Community: The sense of community is a major highlight. The gym is a place where many feel they have "found a home," thanks to the amazing coaches and the encouraging environment. This feeling of belonging makes it easier to stay committed to a fitness routine and to celebrate successes with others.
• Membership-Required Access: Orangetheory Fitness operates on a membership-required basis, which allows them to provide a consistent, high-quality experience to their committed clientele. They offer various membership tiers and class packages to fit different needs and budgets. They also provide convenient payment options, accepting credit cards and debit cards.

Contact Information

For those ready to start their journey at Orangetheory Fitness in Hewlett, the process is simple. You can visit their studio at 1312 Broadway, Hewlett, NY 11557, USA. To get in touch directly and learn more about membership options or to book your first class, you can call them at (516) 307-4777. The team is known for being friendly and helpful, and they can provide all the information you need about the science behind the workout, what to expect in a class, and how to find a membership plan that works for you. This personal connection from the very first phone call or visit ensures a smooth and positive start to your fitness journey, confirming that you are choosing a gym that truly cares about its members' success.

What is worth choosing

For New Yorkers, and especially those on Long Island, Orangetheory Fitness is an excellent choice for several reasons. The primary benefit is its highly effective, science-based workout. The unique heart rate-based interval training ensures that every minute you spend in the gym is optimized for results, a crucial consideration for anyone with a busy schedule. The workout's ability to trigger the afterburn effect means you get more bang for your buck, continuing to burn calories long after the class is over. Beyond the science, the quality of the coaching is a significant draw. The coaches are not just instructors; they are motivators and guides who make every class fun and challenging. The review that states the "coaches have all been amazing" and that the feeling after a workout is "second to none" perfectly captures this positive experience. This is a gym where you are not left to figure things out on your own; you are led by experts who empower you to do your best. The varied and dynamic workouts keep you engaged and prevent boredom, which is a common reason why people stop going to the gym. For those who have never joined a gym before, the welcoming and non-intimidating atmosphere makes it easy to feel at home and part of a supportive community. When you choose Orangetheory Fitness, you are choosing a proven method, a team of dedicated coaches, and a community that will help you achieve your goals and truly change your life for the better.

Orangetheory Fitness

1312 Broadway, Hewlett, NY 11557, USA