Orangetheory Fitness

- 150 Main St, Tuckahoe, NY 10707

Welcome to Orangetheory Fitness in Tuckahoe, a hub for high-energy, science-backed workouts that are transforming the way New Yorkers approach their fitness goals. In a state where every minute counts, finding a workout that is both efficient and effective is paramount. Orangetheory’s signature one-hour, full-body workout is meticulously designed to do just that, blending cardiovascular training and strength training to deliver exceptional results. We are not just a gym; we are a community-focused studio that uses cutting-edge technology and expert coaching to help you achieve more than you thought possible. Our approach is rooted in the science of Excess Post-exercise Oxygen Consumption (EPOC), which means you’ll continue to burn calories for up to 36 hours after your workout is over.

For those living in or commuting through the New York region, the search for a fitness routine that fits a busy schedule can be daunting. Orangetheory offers a solution with a highly structured and motivating group environment. Our workout is led by professional coaches who guide you through every step, ensuring you work at the right intensity for your personal fitness level. The use of heart rate monitors allows you to see your performance in real-time on large screens, giving you a tangible, data-driven experience that is both motivating and personal. This real-time feedback helps you push yourself just enough to get into the "Orange Zone," the key to our unique post-workout calorie burn.

Our members consistently share how much they appreciate the dedication and genuine encouragement from our staff, who often know them by name. As one member shared, they give "mega props to my Orangetheory home studio in Tuckahoe," highlighting that the trainers "are keenly attuned to the needs of all the members" and "welcome us with enthusiasm and genuine encouragement." This sense of personal connection is what makes Orangetheory more than just a place to sweat. It's a supportive family where you are celebrated for your efforts and progress, no matter your starting point. The atmosphere is highly inclusive, dispelling the myth that it is "only hard-core members" who can succeed. Whether you’re just beginning your fitness journey or are a seasoned athlete, Orangetheory in Tuckahoe is a place where you can thrive.

Orangetheory Fitness is conveniently located at 150 Main St, Tuckahoe, NY 10707, USA. This prime address in Westchester County makes us an accessible option for New York residents looking for a high-quality fitness studio. Situated on Main Street, our location is easy to find and is a short trip for those in and around the Tuckahoe and Bronxville areas. We understand that in a metropolitan area, accessibility is crucial, and our studio is designed with this in mind.

Our commitment to accessibility extends beyond our central location. The facility features a wheelchair-accessible entrance, parking lot, and restroom, ensuring that our studio is a welcoming and functional space for everyone. While a customer review mentioned that street parking can be limited, they noted that arriving early is a simple solution to this. This thoughtful attention to detail ensures that all individuals, regardless of their mobility needs, can participate fully in our classes. The combination of our central location and our accessible amenities makes Orangetheory Fitness in Tuckahoe a convenient and inclusive choice for your fitness journey.

• Science-Based Group Workouts: Our core service is a one-hour, full-body workout that combines treadmill intervals, indoor rowing, and strength training. Each class is designed around the five heart rate training zones to achieve maximum results.
• HIIT and Strength Training: Our classes incorporate both high-intensity interval training (HIIT) for cardiovascular benefits and strength training with free weights and TRX straps to build lean muscle. This dynamic combination provides a comprehensive workout in a single session.
• Expert Coaching: All classes are led by certified and knowledgeable coaches who provide personalized guidance, motivation, and form correction to ensure a safe and effective workout for every participant. They are trained to offer modifications for all fitness levels.
• Performance Tracking Technology: We use our proprietary heart rate monitors to track your performance in real-time. Your heart rate, calories burned, and "Splat Points" (minutes spent in the Orange and Red Zones) are displayed on screens in the studio and sent to you via email after class.
• Comprehensive Class Schedules: We offer a variety of classes throughout the day, including early morning and evening sessions, to accommodate even the busiest of schedules. Classes fill up fast, making it easy to book in advance using our mobile app.
• Flexible Membership Options: Orangetheory offers a range of membership plans to fit different needs and budgets, from a few classes a month to unlimited access. Our pricing is flexible, and members can use their membership at cooperating studios nationwide.

• State-of-the-Art Equipment: Our studios are equipped with the latest treadmills, rowing machines, and strength training tools, ensuring a modern and high-quality workout experience.
• Scientifically-Proven Method: Our workout is backed by the science of EPOC, which is designed to increase your metabolism and calorie burn for hours after you've left the studio. This is our unique "afterburn" effect.
• Inclusive and Welcoming Environment: We pride ourselves on creating a community where everyone feels accepted and encouraged. A customer review noted that the staff is "super helpful, courteous, & go the extra mile to help," creating a very positive and supportive atmosphere.
• Personalized Experience in a Group Setting: While our workouts are done in a group, the use of heart rate technology makes the experience feel highly personalized. You are encouraged to compete with yourself and your own personal goals rather than others.
• Accessibility Features: Our studio is designed to be accessible to all, with wheelchair-accessible entrances, parking, and restrooms, demonstrating our commitment to serving a diverse community.
• Convenient Payment Methods: We accept major credit and debit cards, making the payment process seamless and hassle-free for all our members.

Address: 150 Main St, Tuckahoe, NY 10707, USA

Phone: (914) 771-5105

Choosing a gym in the New York area can be a tough decision, but Orangetheory Fitness in Tuckahoe offers a compelling and effective alternative to traditional fitness centers. The single most important reason to choose us is our scientifically-based workout model that guarantees results. Our one-hour class is a perfectly balanced combination of cardio and strength training, guided by data from your own body. This approach eliminates the guesswork from your workout and ensures you are training at an optimal intensity to achieve your goals, whether they involve weight loss, improved endurance, or increased strength. A member's review emphasizes this, stating, "The trainers and classes always deliver as promised, and I love that they incorporate scientific methods and tools to keep us in motion and efficiently trained in a safe, effective manner that produces outstanding results."

Another key factor is the community and coaching. Our studios are far from anonymous, and our coaches and staff are committed to creating a personal connection with every member. They know you by name, they celebrate your successes, and they provide the encouragement you need to stay motivated. The group fitness environment adds an element of fun and accountability that is often missing from working out alone. Members consistently note that this supportive environment is a primary reason they keep coming back, highlighting the immense mental health benefits that accompany the physical transformation. It's a place where you can "shut your brain about what to workout" and just follow the expert guidance, which is a huge bonus for busy New Yorkers.

Finally, our flexibility and accessibility make us a perfect fit for a New York lifestyle. With classes that run all day, you can always find a time that works for you. The ability to book classes through our app and the flexibility of our memberships, including the option to visit other studios nationwide, make it easy to maintain your routine, even when traveling. With amenities like wheelchair access and convenient payment methods, we've thought of every detail to make your experience seamless. Choosing Orangetheory Fitness in Tuckahoe means choosing a proven, efficient, and welcoming path to a healthier you. We invite you to experience the difference for yourself and join our growing community of New Yorkers committed to living a vibrant, active life.

Orangetheory Fitness

150 Main St, Tuckahoe, NY 10707, USA