Olympia Fitness and Performance Introduce
For many Rhode Islanders, the search for a gym goes beyond just finding a place with a few treadmills and a weight rack. We want a place that offers expert guidance, a supportive community, and a training philosophy that gets real results. In Cranston, Olympia Fitness and Performance has earned a reputation for being just such a place. It’s a specialized fitness hub that is deeply committed to helping individuals, from young athletes to seasoned adults, achieve their health and performance goals. It’s a gym that feels like a family, where the staff's dedication and knowledge are the true highlights of the membership.
The philosophy at Olympia is centered on personalized and professional training. As a customer review highlights, the staff is highly knowledgeable and works to build clients into the athletes they want to become. This is not a one-size-fits-all approach. Instead, they focus on building a strong foundation and providing tailored guidance, whether it’s for a young wrestler getting ready for high school or an adult looking to regain their strength after a period of limited exercise. The owner-provided information, which mentions services like TPI Training, Physical Therapy, and Sports Strength and Conditioning, indicates a high level of expertise in specialized areas. This is a gym that understands the science of the body and applies it to help you perform at your best.
The true essence of Olympia Fitness and Performance lies in the relationships they build with their clients. Customers consistently describe the staff and the gym as feeling "like a family," a sentiment that is rare in the fitness industry. This welcoming and supportive atmosphere keeps people motivated and makes the hard work feel a lot more rewarding. Whether you are in a group class or a semi-private session, the focus is on proper form and exercises that truly work for you, ensuring steady progress toward your goals.
Olympia Fitness and Performance is conveniently located at 10 Worthington Road, Unit J, in Cranston, Rhode Island. The gym’s address places it in a practical spot for residents of Cranston and the surrounding communities, making it an easy addition to a daily routine. Its location on a well-known road ensures that it is simple to find and access.
The gym is also committed to accessibility for all members of the community. It features a wheelchair accessible entrance, a wheelchair accessible parking lot, and a wheelchair accessible restroom. These amenities ensure that the facility is a welcoming and comfortable space for people with a wide range of mobility needs. The on-site parking is a significant convenience, making it hassle-free to get to your workout. The presence of a restroom further adds to the comfort of your visit, allowing you to focus on your session without any distractions. The gym operates on a membership-required basis, which is a standard practice for a facility that offers specialized training and personalized attention. Payments can be made easily using credit or debit cards.
Olympia Fitness and Performance offers a comprehensive suite of services that go far beyond standard gym memberships, catering to individuals with specific goals and needs.
- Personal Training: The gym's cornerstone service is personal training, which includes both one-on-one and semi-private sessions. This allows for a customized approach, with trainers tailoring workouts to suit each individual's needs, fitness level, and goals.
- Youth and Sports Training: Olympia specializes in training young athletes. Services include Youth Classes, Sports Training, and Sports Strength and Conditioning, helping young people learn proper form and build a foundation for success in their chosen sports.
- Group Fitness: For those who thrive in a communal setting, the gym offers group fitness classes with a lot of variety in exercises and instructors. These classes are designed to be motivating and engaging while still providing a professional workout.
- Physical Therapy & Post-Rehab Training: The gym provides services like Physical Therapy and Post-Rehab Training, which are crucial for injury recovery and prevention. This shows a deep understanding of body mechanics and a commitment to safe, effective movement.
- Specialized Services: Olympia offers unique services such as TPI Training (Titleist Performance Institute) for golfers, Nutrition Consulting, and Massage Therapy. These services provide a holistic approach to fitness and performance.
Olympia Fitness and Performance stands out in the Cranston area due to a number of key features and a strong community-focused approach that is evident in customer reviews.
- Expertise and Specialization: The gym’s focus on sports training, physical therapy, and TPI Training highlights a high level of expertise that sets it apart from traditional gyms. This specialization provides immense value to athletes and individuals with specific performance goals.
- Family-Like Community: The gym is consistently described as being "like a family" by its members. This welcoming and supportive atmosphere is a major highlight that encourages consistency and makes the fitness journey more enjoyable.
- Personalized Attention: Customers repeatedly praise the instructors for being friendly, knowledgeable, and dedicated to ensuring proper form and tailoring exercises to individual needs. This personalized approach is a hallmark of the Olympia experience.
- Focus on Youth Development: The gym's role in helping young athletes like the wrestler mentioned in a review speaks to its positive impact on the community. They not only build physical strength but also instill confidence and a love for the sport.
- Comprehensive Wellness: The inclusion of services like nutrition consulting and massage therapy shows that Olympia takes a holistic approach to health, addressing not just exercise but also recovery and diet.
For more information, to inquire about a membership, or to schedule a consultation, you can contact Olympia Fitness and Performance using the details below.
Address: 10 Worthington Rd Unit J, Cranston, RI 02920, USA
Phone: (401) 467-6701
For a local Rhode Islander, choosing a gym is a deeply personal decision, and Olympia Fitness and Performance presents a compelling case. What is truly worth choosing about this gym is its unwavering commitment to its members' success and the powerful sense of community it cultivates. In a world of impersonal fitness chains, Olympia offers a space where you are seen, supported, and challenged by people who genuinely care. The customer reviews speak for themselves, detailing how the staff has helped young athletes win championships and how a new mom found the perfect semi-private training plan to recover from pregnancy. This is not just a place to work out; it is a place to transform your health and build lasting relationships.
The blend of services, from personalized training and youth classes to physical therapy and sports training, ensures that the gym can support you through every stage of your fitness journey. The focus on proper form and safe training makes it an ideal choice for anyone with a history of injury or those who want to prevent one. The convenience of on-site parking and accessible features for all members adds to the overall positive experience. Ultimately, Olympia Fitness and Performance is more than a gym—it is an investment in your well-being, guided by experts who will treat you like family.
Olympia Fitness and Performance Services
Gym
- Nutrition consulting
- Personal training
True 1-on-1 training, totally tailored to your needs, with all of the attention on you. You may have a very specific goal or set of circumstances that need to be accounted for in your training. Whatever your reason, our personal training program gives you the most qualified trainers all to yourself.
- Private lessons
- Youth classes
- Group Fitness
If you prefer to work out on your own or with a select group of friends, consider our personal training packages. We offer personal training packages in both hour and half hour sessions and can accommodate as many people as you want to include in your private group.
- Sports Training
Sports Performance Training is a semi-private training program for athletes of all ages and ability levels who want to increase their overall performance and athletic ability. It is our flagship program which all of the training concepts used at Olympia Fitness + Performance are based on.
- Physical Therapy
Olympia Fitness + Performance and Restore Physical Therapy are located in a 6,000 square foot gym facility. Together, the certified trainers and doctors of physical therapy work hand-in-hand to ensure your recovery maintains on schedule so you can return to your sport safely.
- Massage Therapy
The ultimate goals of sports massage are pain reduction and increased range of motion. We employ various massage techniques and tools to get you results. Sports massage techniques include cross-fiber friction, myofascial release, trigger point release, muscle release, cupping, “Graston” and more!
- TPI Training
Golf Performance Training program is based on the Titleist Performance Institute philosophy and focuses on using proven methods to improve your game on the golf course. Your first session is a 17-point TPI mobility screening that allows us to determine your physical deficiencies. Call to learn more!
- Semi Private Personal Training
Do you want the attention of personal training with the benefits of a workout partner as well? Get the best of both worlds with our Semi-Private training programs! Work with one of our trainers and up to four of your friends on a personalized training program.
Personal Trainer
- Post Rehab Training
Semi-private personal training to take you from physical therapy back to your field of play, whether it be on a field or in an office building. When you get injured, physical therapy is a great way to bring yourself back to being functional. Let us bring you beyond functional, and back to 100 %
Sports Complex
- Sports Strength and Conditioning
- Sports Massage
We focus on one-on-one manual therapy care to get active individuals back to the life they enjoy. Our goal is to treat the whole person, not just the diagnosis, in order to restore your function, your life and your health. Our mission to provide the highest level of care to our patients.
Olympia Fitness and Performance Details
Service options
- Onsite services
- Online classes
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
- Wheelchair accessible restroom
Amenities
- Restroom
- Swimming pool
Planning
- Membership required
Payments
- Credit cards
- Debit cards
- Credit cards
Olympia Fitness and Performance Photos
Olympia Fitness and Performance Location
Olympia Fitness and Performance
10 Worthington Rd Unit J, Cranston, RI 02920, USA
Olympia Fitness and Performance Reviews
injuryathletefeelresultsstrengthgolfeducatedspeedplanlearned
★ 5★ 4★ 3★ 2★ 1My son Joseph has been going to Olympia Fitness and Performance for years. He started off as probably one of the youngest athletes to go and learn the fundamentals and benefits of training for the sport he loves which is wrestling. The Olympia staff over the years have done a tremendous job building him to the athlete he is today, as he gets ready for high school. My son loves the staff and considers it like a family. He has won national and state championships in the sport of wrestling and would tell you with certainty that Olympia has had a huge role in helping him be so successful!!Thanks for all you do!!
May 01 · Michael ColardoI started going to Olympia to improve my strength and feel stronger after being on limited exercise for a year or so. The group classes are wondeful for having a lot of variety in exercises and instructors. The group classes kept me motivated to be active through pregnancy which I truly think helped make it an easy 9 months. After my son was born, I wanted more focused exercises to recover from his birth and Olympia set up a semi-private training plan that is perfect for where I am. Each instructor is so friendly, they focus on making sure your form is right and that the exercises work for you. I cannot say enough nice things about this gym! They have been exactly what I have needed these past 2 years.
May 01 · Emily MartinWe joined Olympia Fitness and Performance in November 2024, looking for a strength and speed program for our middle school runner. Our son runs year round between cross country and indoor/outdoor track seasons with both his middle school and club teams. He’s always been a terrific runner, but after just a few months with the team at Olympia, he’s managed PRs each week at meets. He’s consistently shaving time off of already great times in his 3000m and 1500m. Not only is he seeing gains on the track, his confidence has increased. We can see it in his races and just the way he carries himself in general.The staff at Olympia have been amazing with adjusting his training program ahead of competitions and scheduling his sessions to align with their class schedules so I can sneak in a workout, too! With two active kids and a puppy at home, I hardly have time for myself. The classes give me a twice a week break to focus on me. The trainers are incredibly knowledgeable and helpful. The classes are challenging, but the soreness is always so rewarding!The added unspoken bonus of it all is the time Z and I get together going to and from training and that we can both see how hard the other is working. I love that we get this extra quality time while being able to also work on our own fitness.The gym is always super clean and the whole community is so friendly and supportive. We run into other athletes and families all the time which just confirms that we made the right choice. We love Olympia!
May 01 · Stacy RobertsOlympia has been a wonderful experience since I had first started. Everyone there is very welcoming and excited to get to know you and how they can help you improve what you would like to do. They always see a bigger potential and will help you grow confidence in yourself to help see that potential. Along with that if there is ever a nagging injury you are dealing with, they have an excellent staff to help figure out the problem and help you feel better and get back to being 100%. I will always highly recommend Olympia with this place always here to help young athletes or people trying to better themselves physically.
May 01 · Gehrig AbbondanzaMy son started going to Olympia last year when his tennis team began practicing there during the season. Once the season ended he continued training with the trainers for an additional 9 months. He’s definitely become stronger, faster and more agile. He loves working with all the trainers there and have learned a great deal about physical fitness. We definitely recommend Olympia for any young athlete to up their game.
March 17 · Phalin Rasombath
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