O-D studio

- 45 White St, New York, NY 10013

In a city as dynamic and fast-paced as New York, finding a fitness solution that offers personalized attention and a supportive environment can be a challenge. O-D Studio, located in the heart of Tribeca, is a truly unique fitness destination that puts the "personal" back in personal training. This is not a crowded, chaotic gym with hundreds of members; it is an intimate, appointment-only studio dedicated to providing clients with the highest level of specialized attention. The studio is owned and operated by Oscar Smith, a highly respected and experienced trainer who has dedicated his life to fitness. His approach is built on the philosophy that a customized program, tailored to an individual’s unique needs, is the key to lasting results. Whether you are a fitness novice or a seasoned athlete, O-D Studio offers a private and professional setting where you can feel comfortable, motivated, and supported every step of the way. It’s an ideal choice for New Yorkers who value quality, privacy, and a trainer who is genuinely invested in their success.

The core of O-D Studio's philosophy, as exemplified by owner Oscar Smith, is a direct result of his unique fitness system. He continuously improves overall health and physical results for his clients by utilizing a combination of interval training, weight training, boxing/kickboxing, yoga, Pilates, and flexibility training. This comprehensive approach ensures that every area of the body is targeted, leading to a total body transformation. The intimate atmosphere of the studio is a key component of its success. A client review highlights this, praising the studio for being "really neat and clean," which is a significant factor in creating a comfortable workout space. The personal connection is also a major highlight; one reviewer, not even a client, noted that Oscar is an "attentive and empathetic man who offered to help me when I found myself in a difficult situation," a testament to his character and dedication to his community. This level of care and personal investment is what makes the experience at O-D Studio stand out in a city where many fitness centers can feel impersonal.

O-D Studio’s success is a direct result of Oscar’s commitment to overseeing every client’s progress, ensuring they stay on track and are continuously moving toward their goals. The private, one-on-one sessions eliminate the distractions of a typical gym, allowing for a level of focus and guidance that is simply unparalleled. This personalized approach empowers clients to take control of their fitness journey and build the confidence needed to live a healthier life. The studio's commitment to quality over quantity is clear, as all services require a prior appointment, ensuring that each client receives the attention they deserve. This model is perfect for busy New Yorkers who want to maximize their workout time and see tangible results. The positive feedback from clients who have experienced the difference is a powerful endorsement of O-D Studio's effectiveness and the unique, supportive environment it provides.

O-D Studio is located at 45 White St, New York, NY 10013, USA, placing it in the chic and historic neighborhood of Tribeca. This prime Manhattan location makes it a convenient destination for residents and professionals in the surrounding areas. Tribeca is well-served by an extensive network of public transportation, with several subway lines, including the A, C, E, 1, 2, and 3 trains, within a short walking distance. This makes the studio easily accessible for clients coming from other parts of Manhattan and even other boroughs. The private nature of the studio, situated in a building on White Street, provides a discreet and quiet environment for your session, a welcome contrast to the bustling energy of the city streets. The location’s accessibility, combined with the professional setting, makes it a practical and stress-free choice for anyone looking to incorporate high-quality fitness into their busy urban life.

O-D Studio offers a highly specialized set of services focused on personalized training and holistic wellness. The core of their offerings is centered around one-on-one sessions to ensure maximum effectiveness and attention for each client.

• Aerobics: Dynamic, cardio-focused classes designed to improve cardiovascular health and endurance. These can be integrated into personal training sessions to create a comprehensive workout.
• Nutrition Consulting: Personalized guidance to help clients create a sustainable eating plan that complements their fitness goals. This service recognizes the crucial link between diet and physical results.
• Personal Training: The cornerstone of the studio's services, providing customized, one-on-one workouts tailored to the client's specific needs and goals.
• Private Lessons: Specialized, one-on-one instruction in various disciplines like boxing, kickboxing, and yoga. This allows for a deeper dive into specific skills and techniques.
• Youth Classes: Programs designed specifically for younger clients, focusing on building a foundation of fitness in a fun and supportive environment.
• Zumba: High-energy, dance-based fitness classes that can be incorporated into private lessons to add variety and fun to a workout routine.

The features and highlights of O-D Studio are what make it a premier destination for personalized fitness in New York City. They are designed to create a comfortable, professional, and effective environment for every client.

• Private, Appointment-Only Setting: This is the studio's most significant highlight. The exclusive, one-on-one model ensures that you receive the trainer's undivided attention, leading to better form, faster progress, and a more personalized experience.
• Online Classes: In addition to onsite services, the studio offers online classes, providing flexibility and convenience for clients who may prefer to work out from home.
• Expert Trainer: The owner, Oscar Smith, is a highly experienced and respected trainer with a deep knowledge of various fitness disciplines. His attentiveness and empathy are consistently praised in client reviews.
• Clean and Neat Environment: The studio's cleanliness is a key feature, contributing to a comfortable and professional atmosphere where clients can focus on their workout.
• Restroom: A restroom is available on-site for the convenience of clients.

To begin your fitness journey with a truly personalized approach, you can contact O-D Studio directly. Their phone number is (917) 335-8103. The physical address for onsite appointments is 45 White St, New York, NY 10013, USA. As the studio operates on an appointment-required basis, it is essential to call or text ahead to schedule your session. This direct line of communication with owner Oscar Smith ensures that you can discuss your specific fitness goals and book a time that works for your schedule. The professional and attentive nature of the studio's owner means that even your first contact will be a positive and supportive experience, setting the stage for a successful and rewarding partnership.

What is worth choosing about O-D Studio is its singular focus on quality over quantity. In a city of large, impersonal gyms, this studio offers a private sanctuary where your fitness goals are the top priority. The one-on-one training model is a significant advantage, providing the expert guidance and accountability needed to see real, lasting results. The diverse range of services, including aerobics, personal training, and nutrition consulting, ensures that all aspects of your well-being are addressed in a holistic manner. The owner, Oscar Smith, is not just a trainer but a dedicated partner in your journey, known for his professionalism and empathy. The positive reviews, even from non-clients, speak volumes about the character of the studio and its owner. For New Yorkers who are looking for a personalized, results-driven, and truly supportive fitness experience in a private setting, O-D Studio is the unparalleled choice.

O-D studio

45 White St, New York, NY 10013, USA