New York fitness and boxing

- 1976 Jericho Tpke, East Northport, NY 11731

Welcome to New York Fitness and Boxing, a premier gym located in the heart of East Northport, New York. We are not your typical gym; we are a community-focused fitness center that specializes in non-contact boxing-based workouts designed for individuals of all ages and abilities. As a proud women-owned and Latino-owned business, we are committed to providing an inclusive, welcoming, and empowering environment for every person who walks through our doors. Our mission is to use the principles of boxing to help our members achieve their fitness goals, build confidence, and become the best version of themselves. We believe that fitness should be accessible and enjoyable for everyone in the New York region, and our programs are a testament to that belief.

The core of our philosophy is built on creating a positive and supportive atmosphere. We understand that starting a fitness journey can be intimidating, which is why our staff is dedicated to making everyone feel comfortable and welcomed. We've seen firsthand how a positive community can change lives. As one satisfied parent shared, our gym is "amazing, everyone is welcoming." Another review highlighted our commitment to inclusivity, mentioning that we are a "great organization with an inclusive program for people with all abilities." This dedication to our members and the wider community is what sets us apart and makes us a special place to train.

New York Fitness and Boxing is conveniently located at 1976 Jericho Tpke, East Northport, NY 11731. Our central location on Jericho Turnpike makes us easily accessible to residents throughout East Northport and the wider Long Island community. We understand that a convenient location is key to maintaining a consistent workout routine, and our spot is designed to be a hassle-free part of your day.

Accessibility is a top priority for us. We have made our facility fully inclusive with a wheelchair-accessible entrance, a wheelchair-accessible parking lot, a wheelchair-accessible restroom, and wheelchair-accessible seating. We believe that every individual, regardless of their physical abilities, should have the opportunity to participate in our programs and experience the benefits of fitness. Our commitment to accessibility reflects our dedication to serving the entire New York community, ensuring that our gym is a welcoming space for all.

At New York Fitness and Boxing, we offer a range of specialized services that go beyond the traditional gym model. Our programs are designed to be fun, challenging, and effective for all ages and fitness levels. Here is a look at what we offer:

• Personal Training: For those who want a more personalized approach, we offer one-on-one personal training sessions. Our experienced trainers will work with you to create a customized plan tailored to your specific goals, whether they involve weight loss, building muscle, or improving your overall athletic performance. This focused attention ensures that you get the most out of every workout.

• Strength and Resistance Training: Our classes and programs incorporate strength and resistance training using a variety of equipment. We focus on building a solid core and utilizing your own body weight as natural resistance. Our workouts are always changing to challenge your muscles in new ways, helping you build a strong, resilient body and shed unwanted weight.

• Boxing-Based Workouts: Our core offering is our non-contact boxing fitness classes. We utilize traditional boxing equipment such as heavy bags, speed bags, and mitts, but in a structured, group setting that is instructor-led. Our classes are designed to provide a high-intensity cardiovascular workout that is both fun and challenging. We also offer specialized programs for different age groups, including youth and teens.

• Online Classes: We understand that a busy schedule can make it difficult to get to the gym. That's why we offer online classes, giving you the flexibility to work out from the comfort of your own home. This service ensures that you can stay consistent with your fitness routine, no matter where you are.

New York Fitness and Boxing is committed to providing a superior fitness experience with a variety of features and amenities that set us apart.

• Inclusive and Welcoming Environment: Our gym is renowned for its friendly and inclusive atmosphere. We are a place where people of all ages, backgrounds, and abilities are welcomed and encouraged. As a Latino-owned and women-owned business, we are proud to foster a diverse and supportive community where everyone feels like they belong. Our program for the special needs community is a prime example of this commitment.

• Active Military Discounts: We are proud to support our military community by offering special discounts for active military members. This is our way of showing gratitude for their service and making our gym accessible to them.

• Expert Trainers: Our team of certified trainers is highly experienced and dedicated to helping you achieve your goals. They are known for their ability to push, coach, and guide you through the process, ensuring that every workout is productive and safe. They will know your name and will work with you personally to meet your fitness goals.

• Flexible Payments: For your convenience, we accept both credit cards and debit cards, making it easy to manage your membership. This flexibility ensures a seamless and hassle-free experience from day one.

• Family-Friendly and Great for Kids: As one reviewer mentioned, our gym is a great place for kids of all ages. We offer programs specifically designed for youth, providing them with a safe and fun way to stay active and fit. Our boxing-based workouts are excellent for building confidence and discipline in children.

Ready to get started with New York Fitness and Boxing? We invite you to connect with us.

Our address is: 1976 Jericho Tpke, East Northport, NY 11731.

You can also reach us by phone at: (631) 486-3043.

A membership is required to join our programs, and we encourage you to give us a call to learn more about our class schedule, membership options, and how we can help you start your fitness journey. We look forward to welcoming you to the New York Fitness and Boxing family!

For residents of the New York region, choosing a gym can be overwhelming, but New York Fitness and Boxing stands out as a top choice for several compelling reasons. The primary one is our unique and inclusive approach to fitness. We are not just a facility with equipment; we are a specialized training studio that uses boxing as a tool for overall wellness. Our non-contact, high-energy classes are a fun and effective way to burn calories, build muscle, and improve your cardiovascular health, all while learning a new skill.

What truly differentiates us is our strong sense of community and inclusivity. The reviews from our members highlight our welcoming atmosphere and our commitment to providing programs for people of all abilities, including a special needs community. This focus on inclusivity makes our gym a safe and supportive space where you feel motivated and encouraged, not judged. Our passionate trainers, who know each member by name, provide a level of personal attention that is hard to find in larger, more traditional gyms. When you choose New York Fitness and Boxing, you're not just signing up for a gym; you're joining a community that will support you in achieving your fitness goals and becoming a stronger, more confident you.

New York fitness and boxing

1976 Jericho Tpke, East Northport, NY 11731, USA