Mystic Yoga Shala

- 80 Stonington Rd Suite 10, Mystic, CT 06355

Welcome to Mystic Yoga Shala, a warm and inviting space for yoga and community in the heart of Mystic, Connecticut. For those of us living on the beautiful Connecticut shoreline, finding a place to practice that feels like a second home is essential. Mystic Yoga Shala is more than just a studio; it is a sacred space where you are encouraged to be yourself and to grow into your own authentic being. Our mission is to provide a supportive and nurturing environment where everyone, from a first-time practitioner to a seasoned yogi, feels welcome and at ease. The moment you step into our studio, you will feel the genuine warmth and kindness that our community is built upon. We believe that yoga is a transformative practice that goes beyond the physical postures, and our dedicated teachers are here to guide you on a journey of self-discovery and personal growth. The owner, Amy "Dechen" Zezulka, has created a space where you can connect with your inner self and find a deeper sense of peace and balance.

The atmosphere at Mystic Yoga Shala is what truly sets us apart. As noted by one visitor, the studio and its community are "warm and welcoming" and make you feel "right at home." This sense of belonging is a cornerstone of our philosophy. We are a community that supports one another, not just on the mat but also in life. The staff, including the owner and other instructors like Aaron, are known for their genuine care and for creating a space that is both professionally guided and deeply personal. We strive to offer a space where you can let go of the day's stresses, find strength, and cultivate a sense of inner calm. Our commitment to creating a true shala, a place of spiritual retreat, is evident in every class, every interaction, and every aspect of our studio. Whether you are seeking a physical challenge or a moment of quiet reflection, you will find what you need here.

Mystic Yoga Shala is conveniently located at 80 Stonington Rd, Suite 10, Mystic, CT 06355, USA. Our studio is situated on the second floor, in the rear of the building, across from the Big Y supermarket. This location makes us an easily accessible destination for residents of Mystic and the surrounding towns in Connecticut. We understand that convenience plays a big role in maintaining a consistent practice, and our location offers plenty of off-street parking available at our entrance. While our space may not be handicapped accessible due to the staircase leading to the second floor, we are dedicated to providing a high-quality experience for those who can join us in our physical space.

The central location on Route 1 makes it a straightforward drive for anyone coming from Stonington, Groton, or elsewhere in the area. The ease of access, combined with the peaceful environment of the studio itself, ensures that your journey to and from class is as smooth and stress-free as possible. We are proud to be a local hub for yoga enthusiasts and are committed to serving our community with a space that is both practical and spiritually uplifting. The convenience of our location allows you to easily fit a class into your busy schedule, whether it's a quick midday session or a relaxing evening practice.

Mystic Yoga Shala offers a variety of services designed to meet a wide range of needs and preferences, from group classes to specialized personal instruction.

Our services include:

• Group Lessons:

  We offer a diverse schedule of group classes, including Baptiste Power Vinyasa, Slow Flow, Yin Yoga, and our unique Sunday Groove classes. Our classes are available in studio and some are also offered as online virtual sessions, providing flexibility for all schedules.

• Private Lessons:

  For a more personalized and focused practice, we offer private lessons. These one-on-one sessions are tailored to your specific goals and needs, allowing for deeper exploration and faster progress.

• Teacher Trainings:

  For those who wish to deepen their understanding or become a certified yoga instructor, we provide comprehensive teacher training programs. These programs are designed to be transformative and provide a rich understanding of yoga's history, philosophy, and methodology.

• Meditation:

  We offer classes and workshops on meditation, helping you find stillness and inner peace, complementing your physical practice.

• Retail:

  Our studio features a small retail area where you can purchase essentials like yoga mats to support your practice.

These services are delivered with passion and expertise, ensuring a high-quality experience for every student.

Mystic Yoga Shala is distinguished by several key features and highlights that make it a premier destination for yoga in Connecticut.

• Experienced Leadership:

  Our studio is founded and owned by Amy "Dechen" Zezulka, a highly experienced and certified Baptiste Yoga Teacher and Heartfulness Meditation Instructor with over 20 years of teaching experience.

• Authentic Community:

  We are known for our warm and welcoming community, where members and visitors alike feel a sense of belonging and support. The other students in the class are friendly and welcoming, making for a truly enjoyable experience.

• Thoughtful Amenities:

  Our studio provides clean and well-maintained restrooms for the comfort and convenience of our students.

• Flexible Payment Options:

  For ease of transactions, we accept credit cards and debit cards.

• Online and In-Person Classes:

  We offer both onsite and online virtual sessions, providing flexibility for those who prefer to practice from home.

These features, combined with the quality of our instruction and the depth of our community, make Mystic Yoga Shala a truly special place.

For more information about our classes, workshops, or teacher training, please contact us.

Address: 80 Stonington Rd Suite 10, Mystic, CT 06355, USA

Phone: (860) 536-0237

Choosing a yoga studio is a deeply personal decision, and Mystic Yoga Shala is a compelling choice for anyone in the Connecticut area. The most significant reason to choose us is the profound sense of community and authenticity that permeates every aspect of the studio. As one longtime client put it, the owner "allows the space to be you and grow to your own authentic self." This is a rare and invaluable quality in a world of standardized fitness routines. Our dedication to creating a space where you feel "right at home" is what makes us stand out. It’s not just about the physical practice; it's about a holistic approach to well-being that nurtures both the body and the soul. The variety of classes, from vigorous Baptiste Power Vinyasa to gentle Yin, ensures that there is a practice for every mood and every stage of your journey.

Furthermore, the expertise and warmth of our instructors, including owner Amy "Dechen" Zezulka, provide a level of guidance that is both professional and deeply caring. Whether you're a local or just visiting, you will find a welcoming embrace at our studio. The option for private lessons and our comprehensive teacher training program also makes us a great choice for those looking to take their practice to the next level. We are committed to serving our community with a place that is not only well-equipped but also spiritually enriching. Our ability to provide a consistent, supportive environment is what makes us more than just a place to do yoga—we are a place to live yoga. We encourage you to create your practice with us and discover the transformative power of a truly authentic yoga community.

Mystic Yoga Shala

80 Stonington Rd Suite 10, Mystic, CT 06355, USA