My Pilates Studio

- 250 Commercial St #3012, Manchester, NH 03101

Welcome, New Hampshire! Are you looking for a place that goes beyond a traditional gym, offering a fitness experience that is both gentle on your body and profoundly effective? Look no further than My Pilates Studio in Manchester. This is not a sports complex in the traditional sense, but rather a specialized studio dedicated to the art and science of Pilates. For many in our community, finding a fitness solution that is both effective and accommodating to individual needs, particularly for those with chronic conditions or limitations, can be a challenge. My Pilates Studio fills this vital gap, providing a safe, supportive, and highly personalized environment for everyone to build strength, improve balance, and enhance their overall well-being.

My Pilates Studio, founded by Lena Zerbinopoulos, is a true gem in the Manchester fitness scene. Lena's personal journey with a complex genetic condition led her to discover the transformative power of Pilates. This deeply personal connection to the practice means the studio is built on a foundation of compassion and expertise, serving clients who might not feel comfortable in a traditional gym setting. The studio focuses on low-impact, science-based exercises using a variety of equipment, including the popular reformer. The classes are designed to build balanced muscle development and sustainable strength, all while protecting your joints. The bright and clean studio, located in a rehabilitated mill, offers a calming energy with its high ceilings and abundance of natural sunlight, creating the perfect atmosphere for focused, intentional movement.

My Pilates Studio is conveniently located at 250 Commercial St #3012, Manchester, NH 03101, USA. Situated in a historic mill building, the studio is easily accessible from various parts of Manchester and surrounding towns. Its location on Commercial Street places it in a vibrant area, making it a straightforward destination for your appointments. The studio is committed to accessibility for all members of the community, offering a wheelchair-accessible entrance and a wheelchair-accessible parking lot. This ensures that every individual has the opportunity to experience the benefits of Pilates in a stress-free environment.

The studio also goes above and beyond to create an inclusive and welcoming space. It proudly identifies as a women-owned business and is committed to being LGBTQ+ friendly and a transgender safe space. This dedication to diversity and inclusion means that you can feel completely comfortable and supported from the moment you step through the door. While the studio operates on an appointment-required or recommended basis, this planning ensures that each client receives the focused attention they need, making the most of every session. The studio is a clean, well-maintained space with a restroom and all the necessary amenities to make your visit seamless and enjoyable.

My Pilates Studio offers a highly specialized range of services, focusing on personalized and attentive instruction.

• Private Pilates Sessions: The core of the studio's offering is one-on-one, tailored training. These private lessons are designed to meet your specific goals, whether you're recovering from an injury, managing a chronic condition, or looking for individualized guidance to perfect your form.

• Reformer Classes: The studio offers a variety of reformer classes suitable for all levels, from beginners to advanced practitioners. These classes use spring-based resistance to build strength and stability without compromising your joints.

• Customized Accommodations: A key service is the thoughtful and rare ability to provide accommodations for those with limitations and chronic conditions. The instructors are experts at modifying exercises to ensure every client can participate safely and effectively.

• Online Classes: For added flexibility, the studio provides online class options, allowing you to practice from the comfort of your home, which is a great option for those with busy schedules or travel constraints.

• Pilates for Beginners: The studio creates a very welcoming atmosphere for those new to Pilates. Instructors are skilled at guiding new clients through the foundational movements, making the learning process comfortable and encouraging.

What truly sets My Pilates Studio apart in the Manchester, NH, area is the high level of personal care and expertise offered.

• Expert and Attentive Instruction: The instructors, like Lena, are consistently praised in reviews for being "kind," "attentive," and "amazing." They are not just teachers but compassionate guides who create a "nice, comfortable atmosphere" for every client.

• Personalized and Tailored Training: The studio's focus on private sessions allows for a truly individualized experience. Clients appreciate that their training is "very thoughtful around accommodations," a quality that is "rare and wonderful" for those with specific health needs.

• Safe and Welcoming Environment: The studio's commitment to being an LGBTQ+ friendly and transgender safe space ensures that everyone feels accepted. The non-judgmental atmosphere is a crucial part of the studio's appeal, making it a place where you can focus on your health without any external pressure.

• Beautiful and Calming Space: The studio itself is described as "beautiful, bright and clean." The physical environment contributes to the overall sense of well-being, providing a serene backdrop for a restorative and strengthening practice.

• Proven Results: Clients consistently report feeling a difference, with one reviewer highlighting how their instructor's help was invaluable. The feedback confirms that the personalized training leads to tangible improvements in strength, mobility, and overall well-being.

For appointments, inquiries about classes, or more information about the studio, you can contact the team at My Pilates Studio.

Address: 250 Commercial St #3012, Manchester, NH 03101, USA

Phone: (603) 860-7153

Why should you choose My Pilates Studio for your fitness journey in New Hampshire? It's the ideal choice for anyone seeking a more mindful, individualized approach to exercise. This studio is a perfect fit for those who are new to Pilates, those managing chronic pain or physical limitations, and anyone who prefers a tranquil, personalized setting over a bustling, impersonal gym. The incredible expertise and genuine compassion of the instructor, Lena, and the welcoming environment she has created are what truly make this studio a standout. As one reviewer noted, the level of attention and accommodation is a rare find and makes all the difference.

The fact that the studio specializes in private sessions and caters to specific needs makes it a valuable resource for the Manchester community. You are not just a number here; you are a valued client whose progress and well-being are a top priority. My Pilates Studio is a place where you can strengthen your body, calm your mind, and find a compassionate community to support you. For those in New Hampshire who want a different kind of "sports complex"—one that focuses on restorative, sustainable, and empowering movement—My Pilates Studio is the perfect destination. Its focus on quality instruction and individual care is what makes it truly worth choosing.

My Pilates Studio

250 Commercial St #3012, Manchester, NH 03101, USA