MVMT MTHD Introduce
Welcome to MVMT MTHD, a groundbreaking sports complex and pilates studio located in the heart of Seattle, Washington. We are Seattle's premier Lagree fitness studio, offering a truly unique and transformative workout experience that blends the core-strengthening power of Pilates with the high-intensity benefits of strength training. Our mission is to provide a space that empowers you to unlock your potential and inspire meaningful change. At MVMT MTHD, we don't just offer classes; we provide a full-body, sweat-dripping, muscle-shaking experience that is designed to build lean muscle, improve endurance, and increase core strength. We are committed to a philosophy of inclusivity and community, delivering a powerful blend of Lagree, Cardio, HIIT, and Hybrid workouts all in one dynamic studio.
The core of our offering is the Lagree Method, a high-intensity, low-impact workout performed on the state-of-the-art Megaformer machine. This is not your traditional Pilates. It's a next-level workout that is meticulously designed to push you past your limits and help you achieve your goals, regardless of your fitness level. As one of our long-time clients attests, our workouts are "truly next level." The studio's commitment to building a strong and welcoming community is evident in the reviews from our members. Many have "made so many friends" here and appreciate the "space, energy and intentionality that goes into the MVMT MTHD community." We pride ourselves on creating a vibrant and supportive atmosphere where members can feel motivated and inspired.
MVMT MTHD is located at 412 Queen Anne Ave N, Seattle, WA 98109. This prime location in the vibrant Queen Anne neighborhood makes our studio easily accessible to residents throughout Seattle and the greater Washington region. The studio's location is a significant highlight for many of our clients, offering a convenient and central hub for their fitness routine. The "gorgeous" facility is designed to be open, airy, and filled with natural light, creating the perfect environment for a challenging and invigorating workout.
Our focus is on providing a seamless onsite experience. While online classes may be a service offered through a third-party wellness program, our primary focus is on the in-studio, hands-on experience with our expert instructors. We believe that the direct guidance and motivating energy of our physical space are what truly set us apart. The convenience of our location on Queen Anne Ave ensures that you can easily add our classes to your weekly schedule, and we are dedicated to making every visit a positive one.
At MVMT MTHD, our services are specifically designed to deliver a comprehensive and effective fitness experience centered around the revolutionary Lagree method.
Services Offered:
- Lagree Classes: Our signature classes utilize the Megaformer, the most advanced machine on the market. These 45-minute sessions are designed to be a full-body workout, targeting every muscle group with a unique combination of strength, endurance, core, and flexibility training. Our classes are suitable for all fitness levels, with instructors providing modifications to ensure beginners feel comfortable while still being challenged.
- Cardio Classes: We offer high-energy cardio workouts using cutting-edge equipment like True Grit Treadmills and Concept2 BikeErgs. These classes are designed to ignite your training and elevate your cardiovascular health.
- HIIT Workouts: Our high-octane HIIT workouts combine the best of strength and cardio in one explosive session. These workouts use a variety of equipment, including dumbbells, bands, and treadmills, to deliver a full-body burn and push you beyond your limits.
- Hybrid Classes: For the ultimate challenge, our Hybrid classes fuse the Lagree Megaformer with our cardio and HIIT workouts into a single, comprehensive session. This dynamic mix ensures a sweat-drenched, muscle-burning workout designed to push your limits and elevate your performance.
MVMT MTHD stands out in the Washington fitness scene for its unique features and deep commitment to providing a next-level workout and community.
Features / Highlights:
- Seattle's First and Only Lagree MegaPro Studio: We are proud to be the first to bring the cutting-edge Lagree MegaPro to Seattle. This revolutionary equipment allows for customizable resistance and intensity, ensuring a highly effective workout tailored to your fitness level.
- Expert and Knowledgeable Instructors: Our coaches are described as "the best instructor" and are praised for making the workout "super clear." They are movement experts with years of experience who can guide you safely and effectively through every session, ensuring you never feel lost.
- Beautiful and Welcoming Facility: The studio is consistently described as "gorgeous," "open," "airy," and "light." This beautiful and intentionally designed space provides a perfect vibe for a focused and energetic workout.
- Strong Community: The community at MVMT MTHD is a major highlight. Members have found a supportive and wonderful environment where they can make friends and feel a sense of belonging. The intentionality behind building this community is a core part of our mission.
- High-Intensity, Low-Impact: Our Lagree classes offer a powerful workout that builds strength and sculpts your body with zero impact on your joints. This makes it an ideal option for those looking to avoid high-impact movements while still getting a serious burn.
For all inquiries and to book your first class, you can reach out to us using the contact information below. We are here to help you start your Lagree journey.
Contact Information:
Address: 412 Queen Anne Ave N, Seattle, WA 98109, USA
Phone: (720) 384-5908
What is worth choosing about MVMT MTHD is the combination of an innovative workout, expert coaching, and an incredible community. Unlike many other gyms or Pilates studios, we offer a specialized fitness experience that delivers remarkable results through the Lagree Method, a workout that one of our clients says "hurls so good." The intentional design of our classes ensures you're constantly challenged and see real progress over time. Our instructors are not just trainers; they are knowledgeable guides who can make a complex workout clear and accessible to everyone. Moreover, the sense of community that has been cultivated at our studio is a game-changer. It's a place where you're not only working on your physical strength but also building meaningful connections. The studio is a beacon of positive energy, and as one of our members expressed, the workout is so good you'll want to add it to your "weekly schedule." For those in the Washington region seeking a beautiful space, a challenging yet safe workout, and a welcoming community to fuel their fitness journey, MVMT MTHD is an unparalleled choice.
MVMT MTHD Photos










MVMT MTHD Location
MVMT MTHD
412 Queen Anne Ave N, Seattle, WA 98109, USA
MVMT MTHD Reviews
machinesthe studiospacelightaestheticteam
★ 5★ 4★ 3★ 2★ 1I have been a long-time client of Rebekah’s so I’m not surprised at how amazing Mvmt MTHD Seattle is!! The facility is so gorgeous—open, airy, light, and creates the perfect LAGREE vibe! The classes are truly next level—I have been doing LAGREE for about 15 years and Rebekah has always been the best instructor…but couple her with the Megaformer and it’s the best workout!!! Finally, the community that Rebekah has created at MM is so wonderful. I have met and made so many friends here and truly appreciate the space, energy and intentionality that goes into the Mvmt MTHD community!!!
June 02 · Devon AtchisonAmazing lagree studio! Great instructor made the workout super clear, I never felt lost! Hurt so good! And the studio is beautiful and great location on Queen Anne Ave! Adding to my weekly schedule!
May 25 · Jenny FleckI was in town visiting and found this studio. The aesthetics are so nice! Super modern and clean. The owner was the instructor and she was adorable. I loved her routine! You could tell she is super passionate about lagree! I’ve also never tried this mega before and the titling platform was amazing. Will definitely visit for a future class next time I’m in town! Highly recommend trying this studio!!
August 28 · G BI’ve been doing Lagree for 10 years with Rebekah & joined her new studio in April. Awesome workout & it never gets easier. I’ve never felt stronger. It’s a highly effective workout that provides results in strength & fitness !
September 16 · Kendall OvertonI’ve been working out with Rebekah (the owner) for over a year and a half, and I’m so excited she’s opened her own Lagree studio! Rebekah has helped me grow so much stronger over time and has helped me stay consistent, even through injuries, by offering thoughtful modifications that keep me moving. What really sets MVMT MTHD apart is the super welcoming space and community. It’s perfect for all fitness levels. She and her team are incredibly focused on form, so you get the most out of every workout—safely and effectively. If you’re looking for a workout that’s effective, empowering, and inclusive, this is the place to start!
April 20 · Alison Prince Williams
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