Movement Lab Ninja Training Grounds

- 949 N Cataract Ave Unit M, San Dimas, CA 91773

Introduction / Overview

For fitness enthusiasts in Southern California—especially those tired of the repetitive grind of traditional weight rooms—Movement Lab Ninja Training Grounds in San Dimas offers an exhilarating and profoundly effective alternative. This facility is not a conventional gym; it is a premier training center dedicated to the disciplines of Ninja Warrior, Parkour, and Obstacle Course Racing (OCR). It represents a modern evolution in fitness, leveraging the excitement of televised obstacle competitions to create a dynamic, fun, and highly functional workout environment for all ages.

Located in the heart of San Dimas, this establishment has quickly become a cornerstone of the regional fitness community, attracting members from across the Inland Empire and greater Los Angeles area. Movement Lab is built on a philosophy that functional strength, agility, and mental toughness are best developed through challenging and playful movement. The result is a unique Physical Fitness Program that constantly adapts and changes, ensuring that participants—from tiny ninjas just starting out to competitive adults—are always engaged, learning new skills, and breaking through personal plateaus. This approach ensures a holistic development of physical and cognitive skills, making fitness feel like an accomplishment rather than a chore.

The true distinction of Movement Lab Ninja Training Grounds lies in its professional pedigree. Co-owned and designed by veteran competitors from the American Ninja Warrior (ANW) television show, the facility is equipped with professional-grade obstacles and offers instruction guided by real-world, elite experience. This commitment to specialized, high-quality coaching ensures that whether you are a curious beginner or a seasoned competitor, you are learning proper, safe, and effective techniques. The atmosphere is consistently described by local patrons as welcoming, supportive, and community-focused, making it an ideal destination for families seeking active, engaging experiences together. It's a place where patience, encouragement, and a genuine passion for movement create an unparalleled training environment in California.

Location and Accessibility

Movement Lab Ninja Training Grounds provides a centrally convenient location for residents of San Dimas, La Verne, Glendora, and the wider San Gabriel Valley area of Southern California. Its placement within the 91773 zip code makes it an easily accessible hub for specialized fitness.

Address: 949 N Cataract Ave Unit M, San Dimas, CA 91773, USA

Phone: (909) 305-5959

Mobile Phone: +1 909-305-5959

A significant highlight of this facility, reflecting its commitment to inclusion and community, is its robust physical accessibility. In a sport often perceived as exclusive, Movement Lab ensures its facility is available to everyone, a feature that is deeply valued by local users. The amenities proudly include a Wheelchair accessible entrance, Wheelchair accessible parking lot, and a Wheelchair accessible restroom. Payments are made seamless for busy California users, accepting both Credit cards and Debit cards. The presence of ample parking is also a key benefit for families traveling to the facility for classes or birthday parties.

Services Offered

The Movement Lab offers a full spectrum of programs designed to build functional fitness and confidence across all age groups. These services leverage the specialized obstacle courses to deliver a comprehensive, full-body workout that conventional gyms simply cannot match.

• Specialized Ninja Warrior Classes: Structured, progressive classes are available for all skill levels, from absolute beginners to advanced competitors, focusing on specific obstacle techniques, grip strength, and upper body endurance.
• Parkour and Free-Running Classes: Instruction in the art of moving efficiently through any environment, including learning safe rolling, landing, climbing, and vaulting techniques, essential for functional agility.
• Age-Specific Youth Training: Classes are separated into various age and height groups (including Pre-K/Tiny Ninjas and Youth) to ensure age-appropriate challenges, effective instruction, and a safe, supervised environment for children.
• Adult Ninja Training: Classes designed for teens and adults (ages 13+) who want a challenging workout that builds core strength, agility, and mental focus, often led by veteran competitors.
• Open Gym Sessions: Dedicated times (including popular Open Gym on Friday and Saturdays) where participants can practice any obstacle, work on specific skills, or simply enjoy unstructured play on the various course elements.
• Birthday Parties and Events: The gym serves as a unique venue for celebrating special occasions, providing a supervised, high-energy environment where guests of all ages can try out the obstacles.
• World Ninja League (WNL) Competitions: Hosting local and regional competitive events, allowing serious athletes to test their skills in a professional setting and engage with the wider Ninja community.

Features / Highlights

Movement Lab Ninja Training Grounds stands out in the Southern California fitness market due to its specific focus and the quality of its staff and ever-evolving facility:

• American Ninja Warrior Pedigree: Instruction and course design are directly influenced by a co-owner who is a 6-time American Ninja Warrior Competitor, ensuring a top-tier, authentic training experience.
• Constantly Changing Obstacles: The owner and crew are known to frequently change the obstacles and course layout, guaranteeing that training remains engaging, challenging, and prepares participants for the unpredictable nature of competitions and real-world movement.
• Focus on Mental and Physical Resilience: Training emphasizes not just strength, but also coordination, problem-solving, and mental toughness, teaching participants how to safely fail and persevere—crucial life skills.
• Supportive, Patient Staff: Customer reviews frequently praise the employees for being 'very nice' and having 'a lot of patience,' especially with younger participants, fostering a nurturing and inclusive learning atmosphere.
• Commitment to Safety and Age Progression: Classes are meticulously divided by age and height to ensure that challenges are appropriate and instructors provide extra time for children to learn techniques safely.
• Full Accessibility Commitment: Offering a fully wheelchair accessible entrance, parking, and restroom, underscoring the gym's dedication to being an inclusive facility for the entire community.

What is worth choosing

For California residents, particularly those in the San Dimas and Inland Empire areas, Movement Lab Ninja Training Grounds is worth choosing because it solves the common problem of exercise monotony while delivering superior functional results. It transcends the traditional gym model by offering a physical fitness program that intrinsically links fun, challenge, and skill development.

This establishment is the definitive choice for parents who find their children unenthusiastic about traditional sports; as noted in reviews, kids who attend “loved it” and are encouraged to make new friends while building confidence. The constant rotation of obstacles keeps the environment fresh and challenging, ensuring long-term engagement that is essential for a sustainable, healthy lifestyle. The training builds genuine, usable strength—the kind that translates to better balance, agility, and overall body control, benefiting everything from hiking Southern California's trails to simply moving through daily life with greater ease.

The expertise provided by an American Ninja Warrior veteran is a professional stamp of approval that guarantees high-quality, effective instruction. This is professional-level training adapted for everyone, delivered in a safe and profoundly supportive atmosphere. For adults, it provides a unique way to relieve stress, increase focus, and engage in a goal-oriented fitness routine that is mentally stimulating. When you choose Movement Lab, you are not just purchasing a gym membership; you are enrolling in a physical and mental development program run by experts who genuinely care about the progress and enjoyment of every participant, from the littlest ninja to the most experienced competitor.

Movement Lab Ninja Training Grounds

949 N Cataract Ave Unit M, San Dimas, CA 91773, USA