MJ Pilates & Wellness LLC

- 70-50 Austin St, Forest Hills, NY 11375

Welcome to MJ Pilates & Wellness LLC, a premier Pilates and wellness studio located in the bustling neighborhood of Forest Hills, New York. In a city where life is constantly in motion, finding a place to focus on your mind-body connection and holistic well-being is more important than ever. At MJ Pilates & Wellness LLC, we believe that true health is about more than just a workout; it's about building a foundation of strength, flexibility, and balance that supports you through every aspect of life. Our mission is to provide a serene and professional environment where you can learn and master the art of Pilates, a low-impact exercise system that offers transformative results for people of all ages and fitness levels.

Our philosophy is built on the core principles of Pilates, focusing on controlled, precise movements that strengthen your core, improve posture, and enhance overall body awareness. We understand that every individual's journey is unique, which is why we specialize in creating a personalized experience. Our studio is an intimate space where you receive dedicated attention from our expert instructors. We are committed to helping you not only feel the difference in your body but to see it too. Our approach is gentle yet effective, making it a safe and beneficial practice for everyone, from those recovering from injury to advanced practitioners looking to deepen their practice.

Our focus on personalized, high-quality instruction is a key differentiator. The studio founder, Mary Jane, is passionate about helping clients achieve their goals and believes that age has no boundaries when it comes to the benefits of Pilates. Our commitment to this practice is evident in the transformative stories of our clients, who have experienced a new sense of strength, flexibility, and overall well-being. This article will provide you with a comprehensive look at what makes MJ Pilates & Wellness LLC a premier choice for your fitness journey in New York.

MJ Pilates & Wellness LLC is conveniently located at 70-50 Austin St, Forest Hills, NY 11375. This prime location places our studio on a vibrant street known for its shops and dining, making it a central and easy-to-reach destination for residents of Forest Hills and the wider Queens area. The neighborhood is very well-connected by public transportation, with the E, F, M, and R subway lines at the Forest Hills–71st Avenue station just a short walk away. This makes it simple to fit a session into your daily schedule, whether you are coming from home or work.

The accessibility of our studio is a major benefit for our members. We understand that in New York City, a convenient commute is crucial for maintaining a consistent wellness routine. Our location in a bustling and beautiful neighborhood provides a pleasant and safe environment for your visits. Our studio is easy to find and our central location ensures that you can arrive for your session with minimal stress, ready to focus on your practice.

At MJ Pilates & Wellness LLC, we provide a focused selection of services that are designed for maximum impact and personalized results. Our offerings are centered on providing high-quality, expert-led training in a comfortable and encouraging atmosphere.

• Private Lessons and Consultations: We specialize in private, one-on-one sessions. During your initial consultation, we will discuss your specific goals and how we can help you achieve a healthier, stronger, and more balanced you. These private lessons are highly customized and ideal for individuals who want dedicated, expert attention to refine their technique and accelerate their progress.

• Pilates Reformer Training: Our studio offers full-body, Reformer-based Pilates. Our contemporary Reformer classes are designed to strengthen and lengthen your entire body. We utilize various equipment, including the Reformer, EXO-Chair, barre, and more, to provide a creative and challenging workout that is never the same twice. These classes help build core strength, improve posture, and increase flexibility.

• Small Group Classes: We offer small group classes for those who have completed an introductory package. With a limited class size, you still receive individual attention and modifications from our instructors. These classes are a great way to continue your practice, utilize various apparatuses, and connect with other members of the community.

Our studio is designed to provide a high-quality, focused, and personalized experience. We have thoughtfully considered every aspect of our space to ensure it is a place where you can thrive.

• Expertise and Experience: Our lead instructor, Mary Jane, is highly trained and certified in various Pilates methodologies, including Balanced Body Comprehensive Training, The MELT Method, and Buff Bones certification. Her extensive knowledge ensures that you are receiving the highest quality instruction. The positive testimonials about her ability to guide clients to new levels of strength and flexibility are a testament to her expertise.

• Personalized and Supportive Environment: The intimate nature of our studio and our focus on private and small group sessions means that you will always receive the attention and guidance you need. We are dedicated to creating a non-judgmental and encouraging atmosphere where you can feel comfortable and confident in your practice.

• Diverse Offerings: We go beyond traditional Pilates by incorporating techniques from The MELT Method and Buff Bones, which are clinically proven to help with chronic pain, improve bone and joint health, and enhance overall well-being. This unique blend of practices provides a truly holistic approach to your health.

• Convenient Location: Situated in a bustling part of Forest Hills, our studio is easy to get to and from, making it simple to incorporate a consistent practice into your busy schedule.

Ready to experience the transformative benefits of Pilates? We invite you to reach out to us to learn more about our services or to book your initial consultation.

Address: 70-50 Austin St, Forest Hills, NY 11375, USA

Phone: (718) 673-1294

Our team is here to answer any questions you may have and help you take the first step toward a stronger, more flexible, and more balanced you.

In a city with a myriad of fitness options, choosing a gym or studio can be overwhelming. MJ Pilates & Wellness LLC stands out as a unique and exceptional choice for those seeking a true mind-body practice. What makes us truly worth choosing is our unwavering commitment to personalized attention and expert-led instruction in a serene and focused environment. Unlike large, crowded gyms, our studio offers an intimate setting where you receive dedicated guidance tailored to your specific needs. The testimonials from our clients highlight the profound impact our studio has on their lives, going beyond physical change to include a renewed sense of strength and confidence.

Our focus on Pilates and complementary wellness practices like The MELT Method and Buff Bones provides a holistic approach to health that is gentle on the body yet incredibly effective. This makes us an ideal choice for people of all ages and fitness levels, particularly those looking to improve core strength, posture, and mobility. Our convenient location in Forest Hills and our dedication to a positive and encouraging community make us a valuable asset to the New York wellness scene. For anyone in the New York region looking for a professional, personalized, and transformative fitness experience, MJ Pilates & Wellness LLC is the perfect destination.

MJ Pilates & Wellness LLC

70-50 Austin St, Forest Hills, NY 11375, USA