MindShift Gym

- 11501 Sunset Hills Rd, Reston, VA 20190

Welcome to MindShift Gym, a one-of-a-kind multi-movement facility located right here in Reston, Virginia. We are not your average gym; our passion is to help people of all ages and skill levels rediscover the joy of movement through unique and "outside the box" physical activities. Our core philosophy is encapsulated in the idea that we don't stop playing because we grow old—we get old because we stop playing. At MindShift Gym, we aim to nurture a thriving community and strengthen the love for movement in everyone. Our goal is to expand the potential and minds of our community members, helping them become confident, driven athletes in a diverse and welcoming environment.

MindShift Gym was founded by Bill Wotowiec, who transitioned from a career in the federal government to follow his passion for movement. Having trained parkour for years, he saw an opportunity to create a gym that focuses on fun, play, and unconventional fitness. We believe that when you are having fun, you are more likely to stay active and engaged, and as a result, you will reap the benefits of improved physical and mental health. From parkour and aerial silks to acrobatics and dance, our classes offer a creative and effective way to get in shape, challenge your body, and connect with a supportive community. We welcome students with any level of previous experience—whether you're a complete beginner or an advanced practitioner.

MindShift Gym is located at 11501 Sunset Hills Rd, Reston, VA 20190. Our facility is situated in a convenient location within Reston, making it easily accessible for families and individuals throughout the Northern Virginia area. We are committed to making your visit as smooth as possible, from the moment you arrive. The location offers easy access and a dedicated space for our unique range of activities. Our facility is designed to be adaptable for various movements and events, providing a versatile and effective training environment. We are proud members of the Greater Reston Chamber of Commerce and are deeply rooted in the local community.

While specific accessibility information like wheelchair ramps or accessible toilets are not publicly listed, MindShift Gym aims to be a welcoming and inclusive space for all. We understand that a clean and safe environment is crucial for a positive experience. Our facility is well-maintained and provides a dedicated space for a wide range of movements, from dynamic parkour courses to suspended aerial silks. We encourage anyone with specific accessibility questions to contact us directly to ensure we can accommodate their needs. Our focus is on providing an environment where everyone feels comfortable and can engage in the physical activities we offer.

MindShift Gym offers a diverse array of classes and services that go far beyond what you'd expect from a standard gym. Our programs are designed to be engaging for both children and adults.

• Parkour, Tricking, and Freerunning: Our core offerings, these classes teach students how to move efficiently and creatively through various environments, building strength, agility, and problem-solving skills.
• Aerial Arts: We offer classes in aerial silks and aerial hoop (lyra), helping students build incredible upper body and core strength, flexibility, and grace while performing acrobatic maneuvers in the air.
• Adult Tumbling and Acrobatics: These classes are for adults looking to learn or refine skills like flips, handstands, and other acrobatic movements in a safe and structured environment.
• Dance: We offer various dance styles, including hip hop, contemporary, and ballet, providing a fun way to improve coordination and cardiovascular health.
• Workshops: We host various workshops on unique movements like hula hooping and juggling, offering a chance to learn something new in a single session.
• Day Camps: During school breaks, we offer day camps for kids, providing a fun and active way to keep them engaged and learning new skills.
• Private Lessons & Group Events: We offer one-on-one sessions for personalized training and host group events, parties, and corporate team-building exercises. We can even bring the fun to you with our converted fire engine that carries parkour equipment.

What truly sets MindShift Gym apart are its unique features and highlights, which create an extraordinary experience for all members.

• Focus on "Outside the Box" Activities: We specialize in unconventional and non-traditional sports like parkour and aerial silks, offering a refreshing alternative to traditional gym workouts.
• For All Ages: Our gym is a great place for "both kids and adults," providing programs that are fun and beneficial for the entire family.
• Community and Play: We prioritize building a supportive community and fostering a sense of play, which makes physical activity feel more like a hobby and less like a chore.
• Expert and Knowledgeable Staff: Our instructors are not only experts in their respective fields but are also dedicated to creating a positive and encouraging learning environment.
• Adaptable Facility: Our space is designed with a variety of obstacles and equipment that can be reconfigured to create new challenges, ensuring that every session is fresh and exciting.
• Versatile Offerings: From week-long camps to one-hour workshops and private parties, we offer a flexible range of options to fit various schedules and needs.

For more information about our classes, events, or to book a session, please contact us at:

Address: 11501 Sunset Hills Rd, Reston, VA 20190, USA

Phone: (855) 646-5271

Choosing MindShift Gym is a decision to embrace a new and exciting way to stay active. Our gym is not about repetitive routines but about continuous learning, creativity, and fun. The one public review available, which calls us a "great place for both kids and adults to engage in physical activities that are outside the box," perfectly captures our essence. This feedback highlights our success in providing a unique and beneficial experience for the entire family. Our specialized focus on movements like parkour, acrobatics, and aerial arts means you are learning real, applicable skills while getting an incredible workout.

MindShift Gym is the ideal choice for parents in Northern Virginia looking for a fun and active outlet for their children, and for adults who are tired of the same old gym routine. We offer a place where you can challenge your mind as much as your body, solving problems and building confidence with every new skill you master. Our commitment to community and the philosophy of "getting old because we stop playing" truly sets us apart as a gym that values a healthy, joyful life. For anyone in Reston and the surrounding areas searching for an "acrobatics gym near me," a "parkour gym," or simply a "fun gym," MindShift Gym is the perfect destination to flip your perspective on fitness.

MindShift Gym

11501 Sunset Hills Rd, Reston, VA 20190, USA