Mind Body Heart - Yoga & Wellness

- 9401 S Oakley Ave 2nd Floor, Chicago, IL 60643

For individuals in the Illinois region seeking a true sanctuary for inner peace, physical healing, and holistic wellness, Mind Body Heart - Yoga & Wellness provides an exceptional refuge right here in Chicago’s Beverly neighborhood. More than just a typical fitness center, this establishment is a dedicated yoga studio and wellness center rooted in principles of compassion, self-care, and mindfulness. It is a space where the ancient practice of yoga is offered as a therapeutic and accessible path for all ages and body types.

The studio carries a legacy of community wellness, as it is the post-pandemic continuation and evolution of the well-loved Beverly Yoga Studio. This newest iteration has taken the spirit of healing and expanded its offerings to provide a comprehensive suite of practices that nurture the entire self—mind, body, and heart. Customer feedback consistently highlights the welcoming and non-dogmatic approach of the instructors, ensuring that both absolute beginners and advanced practitioners feel equally at home.

At its core, Mind Body Heart is a place of caring for self, others, and the community. The studio is proudly Identified as women-owned, bringing a nurturing and community-focused philosophy to its mission. The focus here transcends physical poses (asanas) to deeply explore breathwork (pranayama), meditation, and the principles of yogic philosophy, making it a profound local resource for Chicagoans committed to their well-being. Whether you are looking for a vigorous flow, deep restorative stretching, or guided meditation, this local gem offers the guidance and environment necessary for a transformative experience.

Mind Body Heart - Yoga & Wellness benefits from a serene and distinctive location that contributes significantly to its reputation as a peaceful retreat.

The studio is located at: 9401 S Oakley Ave 2nd Floor, Chicago, IL 60643, USA.

Situated on the upper floor of a lovely, quaint building—described by customers as a "lovely little stone church"—the space is filled with natural light and views of leafy treetops, creating an environment that feels disconnected from the city’s bustle. This setting is intentionally designed to promote tranquility and aid in the process of self-reflection and healing. The location on South Oakley Avenue is convenient for residents of the Beverly community, as well as nearby areas of Morgan Park and Mount Greenwood in Chicago.

To ensure a smooth experience for all users in the Illinois area, the studio provides the following accessibility and planning features:

• Booking: While walk-ins may sometimes be accommodated, Appointments recommended is the preferred method for class attendance. This allows the studio and instructors to plan for class size and ensure a focused, personalized experience for everyone.
• Amenities: A clean and functional Restroom is available for student use.
• Atmosphere: The second-floor classroom is beautifully redecorated, maintaining a clean, quiet, and peaceful aesthetic that supports deep practice and relaxation.
• Check-In Policy: Students are typically asked to arrive 10-15 minutes early to get settled, as the doors may be locked five minutes prior to class start time due to its second-floor location, ensuring minimal disruption once class begins.
• Payments: Accepted methods include major Credit cards and Debit cards, offering flexibility for purchasing drop-in classes, class packages, or workshops.

The range of offerings at Mind Body Heart - Yoga & Wellness extends beyond standard physical postures to encompass a holistic approach to self-care and mental health. The primary service is Group lessons in various yoga styles, all offered with an orientation towards mindfulness and self-compassion.

Key offerings and class types include:

• Deep Stretch: A class designed to facilitate deeper release through longer holds and passive stretches, easing tension in major muscle groups. This practice is beginner-friendly and promotes flexibility and a quiet mind.
• Gentle Yoga: Slow-moving classes with a strong emphasis on conscious breath and deep stretching, making it ideal for deep relaxation, those recovering from injury, or those new to yoga.
• Slow Flow: Mindful moving sequences that connect breath with movement, with a focus on proper alignment, building fundamental strength, and enhancing balance. Options and modifications are offered for all levels.
• Mindful Yoga: A balanced practice that systematically works to develop postural alignment, strength, balance, and flexibility. It includes dedicated time for breathing techniques and relaxation to center the mind.
• Flow (Vinyasa): Dynamic and active postures that cultivate both strength and flexibility, moving the body through sequences linked to the breath. This tends to be the most challenging class and is best suited for those with some prior yoga experience.
• Private Mindfulness Meditation Sessions: Beyond the yoga classes, the studio offers one-on-one private sessions focused on Mindfulness Meditation. These sessions draw on sophisticated practices and are designed to help individuals connect to their inner life with curiosity and compassion.
• Online and On-Demand Classes: For members in the greater Illinois area who cannot attend in person, the studio provides access to live online classes and a library of recorded sessions that can be viewed at any time.
• Educational Programs and Retreats: The studio frequently hosts special events, self-reflection groups, and mini-retreats, providing dedicated time for gentle movement, guided reflections, breathing, and deep relaxation practices.

Mind Body Heart - Yoga & Wellness stands out from other fitness facilities in the Chicago area through its unique setting, comprehensive philosophy, and commitment to accessible teaching.

Key features that make this studio a top local choice include:

• Healing and Therapeutic Focus: The instruction is non-dogmatic and highly experienced, often incorporating a therapeutic perspective into the practice. This approach prioritizes safety and self-awareness, fostering a place of healing and caring for the self.
• Unique and Serene Environment: The beautiful, second-floor classroom provides abundant natural light and a tranquil ambiance that reviewers compare to being on a retreat, offering a true escape from city life.
• Non-Dogmatic, Inclusive Teaching: Instructors are praised for their knowledgeable, experienced, and diverse teaching styles, welcoming all ages and body types with the common goal of self-care and global compassion.
• Comprehensive Prop Availability: The studio is well-stocked with all the necessary equipment, including blankets, straps, eye pillows, bolsters, and more, ensuring students of all flexibility levels can find comfort and support in every pose.
• Women-Owned Leadership: The studio is proudly Identified as women-owned, which often translates into a deeply nurturing, empathetic, and community-centered business ethos.
• Wide Range of Offerings: The inclusion of private mindfulness meditation sessions, educational programs, and retreats in addition to a large selection of yoga classes, makes this a complete wellness center, not just a place for exercise.
• Legacy of Quality: As the post-pandemic iteration of the well-regarded Beverly Yoga Studio, the business maintains a tradition of excellent teaching and a beloved community presence in the South Side of Chicago.

To book a class, inquire about teacher training programs, or learn more about the studio's schedule, residents in the Illinois region can use the following contact details:

Address: 9401 S Oakley Ave 2nd Floor, Chicago, IL 60643, USA

Phone: (331) 871-0419

For Chicagoans and those in the greater Illinois area, Mind Body Heart - Yoga & Wellness is worth choosing specifically because it prioritizes depth, healing, and community over high-intensity fitness trends.

This studio offers a unique blend of professional expertise and soulful practice. Unlike commercial gyms that may treat yoga as an ancillary offering, this business is dedicated to the full spectrum of yogic practices. The experienced instructors focus not just on the external pose but on the internal experience, which is particularly beneficial for managing stress, improving mental clarity, and achieving true mind-body connection. The inclusion of Mindfulness Meditation and specialized workshops underscores this commitment to holistic wellness.

The overall atmosphere—described as peaceful, clean, and filled with natural light—transforms a routine class into a mini-retreat. The studio’s location in a quiet, residential setting on a second floor further enhances this sense of escape and tranquility. By choosing this women-owned local business, you are investing in a non-judgmental, inclusive community where you are welcomed regardless of your current level. This studio provides a consistent, high-quality, and deeply enriching path for self-care, making it the ideal choice for anyone in the Chicago area looking to cultivate strength, flexibility, and a more compassionate relationship with themselves.

Mind Body Heart - Yoga & Wellness

9401 S Oakley Ave 2nd Floor, Chicago, IL 60643, USA