Mind 2 Body Fitness

- 60 Valley St, Providence, RI 02909

Introduction / Overview

For those in the Providence, Rhode Island area seeking a truly personalized and supportive approach to fitness, Mind 2 Body Fitness offers a unique and highly recommended experience. This studio is not your typical high-volume gym; it's an intimate and professional space dedicated to the powerful and transformative principles of Pilates and personal training. As a women-owned business that proudly identifies as LGBTQ+ friendly and a transgender safe space, Mind 2 Body Fitness has cultivated an environment that is genuinely inclusive and welcoming to all. The focus is on quality over quantity, with expert instructors who provide attentive guidance to help each individual achieve their specific goals. The philosophy here is about "working in," a concept that shifts the focus from just physical exertion to a deeper, more mindful connection between the body and mind. This approach is what allows members to see incredible improvements in strength, flexibility, and overall well-being. Customers who have been with the studio for years rave about the supportive, fun, and encouraging atmosphere, a testament to the dedication of the staff, including owner Maria. The studio combines the best of classic Pilates with modern fitness modalities like TRX, creating a dynamic and effective workout that is never boring. It’s a place where you can feel your best and truly see lasting, positive change in your body and mind.

Location and Accessibility

Mind 2 Body Fitness is located at 60 Valley St, Providence, RI 02909, USA, a convenient and easily accessible spot in Providence's dynamic Valley neighborhood. The studio is situated within a beautiful loft space in a vintage mill, giving it a unique, airy, and inviting feel. This location is a practical choice for residents of Providence and the surrounding areas, with its free parking lot and free street parking options. The availability of on-site parking is a significant convenience that makes it easy to get to your appointment without stress. Mind 2 Body Fitness is also committed to ensuring its space is accessible to everyone. The facility features a wheelchair-accessible entrance, a wheelchair-accessible parking lot, and a wheelchair-accessible restroom. This inclusive design, along with the provision of gender-neutral restrooms, reinforces the studio’s mission to be a welcoming and safe space for all members of the community. The thoughtful layout and accessibility features make Mind 2 Body Fitness a comfortable and user-friendly destination for anyone seeking a premium fitness experience in Rhode Island.

Services Offered

• Pilates Classes: Mind 2 Body Fitness is a premier Pilates studio offering a variety of classes, including both mat and reformer-based sessions. The classes are small and personalized, ensuring each student receives individual attention from expert instructors.
• Personal Training: The studio offers personalized personal training sessions, catering to individual goals such as weight loss, injury recovery, strength building, and general fitness. Trainers use a variety of tools, including TRX suspension trainers, dumbbells, and kettlebells, to create customized workout plans.
• Online Classes: For members who cannot make it to the studio, Mind 2 Body Fitness provides online classes. This service allows for flexibility, so you can continue your practice from home with the guidance of your favorite instructors.
• Group Classes: The studio offers a variety of group classes that combine different modalities like Pilates, weightlifting, and TRX. These classes are designed to be challenging, engaging, and motivating, with a focus on core strength and full-body workouts.
• Pilates and TRX: Mind 2 Body Fitness is known for its high-quality Pilates equipment and its incorporation of TRX training. They use brand-new, fully-equipped Balanced Body reformers and other top-tier props to ensure a safe and effective workout.

Features / Highlights

• Expert and Attentive Instructors: The instructors at Mind 2 Body Fitness, including Maria and her team, are consistently praised by members for their expertise, knowledge, and attentiveness. They are skilled at providing modifications and making classes enjoyable, while also helping students achieve incredible results.
• Inclusive and Welcoming Environment: The studio proudly identifies as LGBTQ+ friendly and a transgender safe space, creating a rare and valuable environment where everyone feels accepted and comfortable. This commitment to inclusivity is a core reason for the studio's strong community and loyal membership base.
• Clean and Beautiful Space: Customers rave about the studio's cleanliness and beautiful, light-filled space with original hardwood floors. The serene and well-maintained environment is perfect for focusing on your practice without distraction.
• Personalized Experience: With appointment-based services and small class sizes, the studio ensures a high level of personalized attention. Instructors are dedicated to helping each individual meet their goals, making small adjustments that can have a big impact.
• Comprehensive Amenities: The studio provides all the essential amenities, including a gender-neutral restroom, a general restroom, and Wi-Fi. The presence of a spacious studio, prop room, and shower facilities adds to the convenience and comfort of the member experience.

Contact Information

For those in the Providence area interested in a more mindful approach to fitness, reaching out to Mind 2 Body Fitness is the first step. The studio is located at 60 Valley St, Providence, RI 02909, USA. Since appointments are required or recommended, it is best to contact them directly to schedule your first session. You can reach the studio by phone at (774) 406-8222 or via mobile at +1 774-406-8222. The staff are known for being friendly and informative, and they can provide all the details you need about class schedules, pricing, and new client specials to get you started on your wellness journey.

What is worth choosing

Choosing Mind 2 Body Fitness is an exceptional choice for anyone in Rhode Island looking for a fitness experience that goes beyond the ordinary. What makes this studio stand out is its deep commitment to quality, a personalized approach, and an atmosphere of genuine care. The instructors are not just trainers; they are "movement experts" who are dedicated to helping you achieve lasting change. As noted by a long-time member, the results are tangible and impactful, with significant improvements in strength, flexibility, and a reduction in chronic pain. The studio's emphasis on the "mind-body" connection makes every workout a practice in mindfulness, helping you to build a more profound awareness of your body's capabilities. The convenience of a variety of classes, from mat-based Pilates to TRX, ensures that your routine remains fresh and challenging. The option for online classes also provides a level of flexibility that is perfect for a busy lifestyle. Furthermore, the studio's identity as a women-owned business and a safe space for the LGBTQ+ community makes it a truly unique and important resource in Providence. It's a place where you can be yourself, focus on your health, and feel supported by a community that is as encouraging as it is professional. For those who are tired of crowded, impersonal gyms and are looking for a clean, beautiful, and expert-led environment, Mind 2 Body Fitness is a premier choice that is well worth the investment.

Mind 2 Body Fitness

60 Valley St, Providence, RI 02909, USA