MIMI RIEGER | YOGA Introduce
Introduction / Overview
In the bustling urban environment of Washington, D.C., finding a peaceful sanctuary to connect with your body and mind is invaluable. MIMI RIEGER | YOGA, a celebrated studio in the city, offers just that: a dedicated space for practice, growth, and community. More than a simple fitness center, this studio, led by internationally recognized yoga teacher Mimi Rieger, is a place where students are encouraged to explore their practice with curiosity and courage. With a deep commitment to intelligent and intentional movement, MIMI RIEGER | YOGA has cultivated a supportive and inclusive community that welcomes everyone, from seasoned practitioners to those taking their first step onto the mat. The studio's identity as a women-owned business and its explicit stance as an LGBTQ+ friendly and transgender safe space further highlights its dedication to creating a welcoming and safe environment for all who walk through its doors.
The studio's offerings extend far beyond traditional classes. Mimi Rieger's extensive experience and multi-disciplinary approach to teaching—informed by various yoga schools and traditions—provide a rich and varied curriculum. In addition to regular group lessons, the studio provides private one-on-one sessions, comprehensive yoga teacher training programs, and specialized workshops and retreats. This diverse range of services ensures that every individual, regardless of their level or goals, can find a path for growth. The positive feedback from long-time students, some of whom are inspired to pursue teacher training themselves, underscores the studio's nurturing and transformative environment. By focusing on both the physical practice and the deeper philosophical aspects of yoga, MIMI RIEGER | YOGA has established itself as a premier destination for holistic wellness in the D.C. area.
Location and Accessibility
MIMI RIEGER | YOGA is conveniently located at 1218 9th St NW, Washington, DC 20005, placing it in the heart of the city's vibrant Shaw neighborhood. This central location makes the studio easily accessible to residents and professionals throughout the District. The studio is just two blocks from the Green and Yellow line Metro station at the Washington Convention Center, providing a seamless commute for those relying on public transportation. For those who prefer to drive, the studio benefits from both free and paid street parking options, which is a significant convenience in a dense urban area. The ability to find parking, either free or paid, takes some of the stress out of attending a class. The location within the Reformation Fitness building adds to the overall accessibility and professional feel of the space, ensuring a high-quality environment for all members.
Services Offered
Group Lessons: The studio's foundation is its group classes, which offer a variety of styles tailored to different levels. These classes are designed to be both challenging and accessible, with a focus on intelligent sequencing and mindful movement. Classes include Vinyasa Flow, Power Flow, and specialized formats like Power and Grace and Yogalates.
Private Lessons: For a more personalized experience, Mimi Rieger and her team offer private one-on-one and small group instruction. These sessions are tailored to the individual's or group's specific needs and goals, focusing on posture alignment, breath work, meditation, and mindfulness tools.
Yoga Teacher Training: MIMI RIEGER | YOGA provides comprehensive yoga teacher training programs for those looking to deepen their practice or become certified instructors. These programs cover a wide range of topics, including asana, anatomy, philosophy, and teaching methodology, and are designed to empower students to find their own authentic teaching voice.
Workshops & Retreats: The studio organizes and hosts a variety of workshops and wellness retreats, both locally and internationally. These offerings provide opportunities for more in-depth practice, exploration of specific topics, and community bonding in serene and inspiring locations. Retreats, like the one in Vermont, are celebrated for their thoughtful planning, beautiful settings, and focus on holistic well-being.
Online Classes: In addition to on-site services, the studio offers a robust platform for online classes. This provides members with the flexibility to practice from anywhere in the world, with access to both live-streamed sessions and recorded content, ensuring a consistent practice no matter their schedule or location.
Outdoor Services: On occasion, the studio provides outdoor classes, allowing the community to practice in the fresh air at local parks and public spaces, connecting with nature and the city itself.
Features / Highlights
Women-Owned: As a women-owned business, MIMI RIEGER | YOGA is a destination that resonates with those who are committed to supporting female entrepreneurs and local businesses.
Inclusivity: The studio is proudly LGBTQ+ friendly and a recognized transgender safe space, fostering a welcoming and non-judgmental atmosphere where all individuals feel seen, respected, and valued.
Amenities: The facility includes essential amenities for convenience, such as gender-neutral toilets and regular toilets, to ensure a comfortable experience for all students.
Payment Options: The studio offers flexible payment options, accepting both credit and debit cards, making it easy for new and returning clients to manage their accounts.
Community Focus: Reviews consistently highlight the strong sense of community and the nurturing environment cultivated by Mimi and her team. The studio is described as a "place of zen" and a community that encourages personal growth.
Contact Information
Address: 1218 9th St NW, Washington, DC 20005, USA
What is worth choosing
MIMI RIEGER | YOGA is a compelling choice for anyone in the Washington, D.C. area seeking a high-quality, authentic, and community-oriented yoga experience. The studio’s greatest strength is its leadership. Mimi Rieger is an internationally recognized and highly experienced teacher who has built a team of compassionate and knowledgeable instructors. Her approach is a unique blend of various yoga traditions, ensuring that classes are both physically challenging and deeply intentional. The praise from long-time students, some of whom have been practicing with her for over four years, speaks volumes about the consistency and quality of the experience. The fact that the studio has been voted "Best Yoga Studio in DC" by local publications reinforces its strong reputation within the community. The personalized attention, even in group settings, and the focus on individual goals are standout features that make the studio feel more like a dedicated home for practice than a generic fitness facility.
Beyond the quality of instruction, the studio's commitment to inclusivity is a significant reason to choose it. In a city as diverse as D.C., finding a space that is not only tolerant but explicitly welcoming to all, including the LGBTQ+ and transgender communities, is incredibly valuable. This creates a safe and supportive environment where everyone can feel comfortable and focus on their practice without fear of judgment. The variety of services—from online classes and on-site sessions to private lessons and international retreats—provides unparalleled flexibility for members, allowing them to engage with the community in a way that suits their lifestyle. While some reviews mention specific, high-end experiences like retreats, the core business of the studio remains its accessible and consistent on-site and online classes. The combination of expert guidance, a strong sense of community, and a commitment to inclusivity makes MIMI RIEGER | YOGA a premier destination for anyone in the District of Columbia looking to cultivate a meaningful and transformative yoga practice.
MIMI RIEGER | YOGA Services
Yoga studio
- Group lessons
- Private lessons
- Yoga Teacher Training
- Workshops
MIMI RIEGER | YOGA Details
From the business
- Identifies as women-owned
Service options
- Online classes
- Outdoor services
- On-site services
Amenities
- Gender-neutral toilets
- Toilet
- Swimming pool
Crowd
- LGBTQ+ friendly
- Transgender safe space
Payments
- Credit cards
- Debit cards
Parking
- Free of charge street parking
- Paid street parking
MIMI RIEGER | YOGA Photos










MIMI RIEGER | YOGA Location
MIMI RIEGER | YOGA
1218 9th St NW, Washington, DC 20005, USA
MIMI RIEGER | YOGA Reviews
communitypracticeclassesplaylistatmospheregoalsvinyasaretreatrelaxing
★ 5★ 4★ 3★ 2★ 1I recently had the incredible opportunity to attend a yoga retreat hosted by the talented Mimi Rieger in Stowe, Vermont, during early October. The timing was perfect, as it coincided with the peak fall foliage, offering breathtaking scenery that truly enriched the experience. We stayed at the beautifully recognized Sterling Forest Lodge, which was featured in the New York Times just a week before our arrival. Nestled within 40 acres of pristine land, surrounded by majestic white pines and maple trees and inviting trails, the lodge provided a serene and rejuvenating atmosphere.From the outset, it was evident how thoughtfully every activity was planned for our group of 15 women, whose ages ranged from late 20s to late 40s. Among us was a mother-daughter duo from Texas, adding even more diversity to the mix. Each day began with a morning yoga practice that was nothing short of magical. Mimi's talent truly shone during these sessions; her expertly curated playlists and expertly guided flows made this my favorite part of each day. Practicing yoga with a panoramic view of the vibrant autumn landscape and view of the vista amplified the tranquility and beauty of our surroundings.Every meal we enjoyed during the retreat was home-cooked, ayurvedic, and made from locally sourced, healthy ingredients. It was like feasting on nourishment that fed both the body and soul. One of the standout activities was a unique skincare routine featuring organic, plant-based alchemy, held outdoors in the serene setting. Following that, we indulged in a hydro circuit that included a rejuvenating hot sauna and an invigorating ice bath. It was an experience that left us all feeling relaxed both physically and mentally. The first evening was wrapped up with a slow flow yoga session and a soothing sound bath, creating a perfect transition into restful nights.One of the most memorable adventures was the gondola ride from the top of a mountain, offering an unparalleled view of the kaleidoscopic autumn foliage. We also enjoyed a wine tasting and a shopping spree downtown Stowe, immersing ourselves in the charm of this New England town. As night fell, we gathered around a bonfire for a closing circle, sharing our thoughts and reflections—a bonding experience that brought us even closer together.Throughout the retreat, we set daily intentions and had the opportunity to choose tarot cards, adding a spiritual touch to our journey. Some attendees were seasoned retreat-goers, while others were experiencing this for the first time. Regardless of their background, every woman expressed deep appreciation for the retreat, mentioning how peaceful and present they felt—and how full their hearts were with joy.It’s clear that the magic of this retreat stemmed from the incredible presence of Mimi herself. Her warmth, guidance, and passion for yoga created an atmosphere that fostered connection and growth. I eagerly look forward to attending more of her retreats in the future and will certainly visit her studio to continue my yoga journey in the meantime.In summary, Mimi Rieger's retreat in Stowe was a transformative experience that surpassed all expectations. It reminded me of the power of connection, healing, and the beauty of nature. If you have the chance, don't hesitate to join one of her retreats—you’ll leave with a fuller heart and a soul brimming with peace.
October 13 · Kelly IrwinI’ve been coming to this studio and taking Mimi’s classes for over 4 years now and I can honestly say this is my #1 place of zen. Mimi is so nurturing and calm but pushes you in the best way. She takes time to get to know you and your practice and makes sure to remind you of your goals and gives you tools to achieve them. I’m even going to do my teach training with her and George in the Fall of 2025! Do yourself a favor and join the MR community…you won’t regret it!
April 20 · Mackenzie HopkinsMichael’s Yin class at MRY has become our Sunday reset. Michael curates the prompts for the class masterfully with the music selected for the duration of the yin sequence. Each pose is intentionally paired with a mantra, poem, or prompt to guide you deeper into your spiritual practice. He’s great at providing you with options for the poses, as well and offers hands-on adjustments or props that allow you to feel supported in each pose. Highly recommend to anyone looking for a relaxing end to the weekend!
April 27 · coteroThis is hands down the best yoga studio I’ve ever been to. The atmosphere is welcoming, the classes are thoughtfully designed, and the variety is incredible—from strength-building pilates (Allison and Jesika) to deeply relaxing sessions (Grace). But Mimi is the absolute best teacher! Her Vinyasa/power/happy hour flow classes are a perfect combination of challenge and release, and she brings such energy, clarity, and care to every session (and love her playlist). I also really appreciate that there are online options available. With my schedule, I can’t always make it to Mimi’s class in person every week—but thanks to the option to join via Zoom or catch up with the recordings later, I never have to miss out. Can’t recommend it enough!
May 28 · Jana Keckvisiting from nyc and took a class with Natalie. it was amazing! the spaceis cozy and clean. the staff at the front desk was kind and accommodating. Natalie’s class was wonderful-great cues, positive vibe, challenging yet mindful! loved it!
July 28 · Sophia Holly
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