Mile High Run Club

- 24 W 25th St, New York, NY 10010

For runners in the New York City metropolitan area, finding a dedicated space to train effectively, regardless of the weather or time of day, can be a game-changer. Mile High Run Club, with its unique focus on treadmill-based training, offers a powerful solution. This isn't your average gym with a few treadmills tucked in the corner; it's a specialty studio built around the art and science of running. This article is designed to provide local New Yorkers with a clear, engaging, and informative look at what makes Mile High Run Club a premier destination for runners of all levels. From its state-of-the-art equipment to its motivational atmosphere, we will explore why this gym has become a beloved staple for the city's running community.

Mile High Run Club has carved out a unique niche in the competitive New York fitness scene. It takes the solo, often mundane act of running on a treadmill and transforms it into a high-energy, community-driven group experience. The classes are meticulously designed with scientifically-backed HIIT principles to maximize results, helping you boost your speed, strength, and overall fitness efficiently. The studio’s motto, "Become the runner you were born to be," resonates with both seasoned marathoners and complete novices alike. This guide will provide you with all the essential details about the gym's services, features, and why it is a worthwhile choice for anyone looking to improve their running performance or simply find a fun, effective workout.

The core of the Mile High Run Club experience is its dynamic group classes, which are designed to push you to your limits in a supportive environment. The instructors, who are often accomplished runners themselves, are celebrated for their ability to motivate and guide participants. As one reviewer noted, a great instructor "pushes but I don't feel intimidated as I do at other gyms." This is a critical point for many who might be new to running or group fitness. The classes are structured with clear levels and pace guides, ensuring that every participant, from the "unlikely runner" to the experienced athlete, can find their challenge and feel successful. The combination of expert coaching, high-energy music, and pulsating lights creates a workout that is both effective and incredibly fun, making the time fly by.

Furthermore, the studio recognizes that running is not just about logging miles. The inclusion of strength training, particularly in classes like DASH 28, demonstrates a holistic approach to fitness that is crucial for injury prevention and long-term improvement. The gym’s philosophy is built on the idea that cross-training is essential for runners, and they provide the tools and guidance to do it correctly. This comprehensive approach, combined with the convenience of an indoor setting, makes Mile High Run Club an ideal training ground for anyone with a goal, whether it's to finish their first 5K or achieve a new personal record in the New York City Marathon.

Location and Accessibility

Mile High Run Club is conveniently located at 24 W 25th St, New York, NY 10010, USA. This address places it in the vibrant NoMad neighborhood, a central and easily accessible location for a wide range of New Yorkers. Its proximity to several subway lines, including the 6, N, R, F, and M trains, makes it a practical option for anyone commuting from various parts of Manhattan and beyond. For those with mobility considerations, the facility provides a wheelchair accessible entrance, ensuring that the studio is welcoming and available to everyone. The central location is a significant benefit for busy urbanites who need a gym that fits seamlessly into their daily routine.

Services Offered

Mile High Run Club specializes in a few key services that set it apart from a traditional gym.

• Personal Training: While the gym is best known for its group classes, it also offers personal training. These sessions can be tailored to an individual's specific goals, whether it's improving form, increasing speed, or building a more personalized training plan.
• Strength Training: The gym incorporates strength training into some of its classes, using tools like kettlebells to help runners build the muscle and power needed to prevent injuries and improve performance. This dual-focus on cardio and strength is a major benefit for members.
• Online Classes: Recognizing the need for flexibility, Mile High Run Club provides online classes, allowing members to participate in workouts from the comfort of their own homes. This is a great option for travel days or when in-person attendance isn't possible.
• Diverse Group Classes: The studio offers various class formats, such as Dirty 30, High 45, and The Distance, which cater to different goals and time commitments. These classes combine high-intensity intervals with recovery periods, ensuring a challenging and efficient workout.

Features and Highlights

The unique features and amenities at Mile High Run Club contribute to its reputation as a premium running studio.

• Atmosphere: The studio is known for its high-energy, music-driven atmosphere. The use of dynamic lighting and carefully selected music creates an immersive experience that helps members push through tough workouts. As one reviewer said, "I love the energy, the intensity, the push, the drive and the music choice."
• Facilities: The studio is clean and well-maintained. Amenities include a restroom and showers, which are essential for members who need to get ready for work or other activities after a sweaty session. The showers are a key feature for New Yorkers who often go straight from the gym to their next destination.
• Welcoming Community: A notable highlight from a customer review is the welcoming and helpful staff. The studio is praised for being a great place to start running, with instructors who are great "especially for runners that aren't at the same level as everyone else." The non-intimidating environment is a major draw for new runners.
• Payments: The gym accepts both credit cards and debit cards, making it easy for members to pay for classes and memberships.
• High-Quality Equipment: The studio features top-of-the-line Woodway treadmills, which are designed to provide a more cushioned, joint-friendly running experience. This is a significant advantage for those who are prone to running injuries or who simply prefer a smoother surface.

Contact Information

For more information, to book a class, or to inquire about memberships, you can contact Mile High Run Club at the following address and phone numbers.

Address: 24 W 25th St, New York, NY 10010, USA

Phone: (212) 466-6472

Mobile Phone: +1 212-466-6472

What is Worth Choosing Mile High Run Club

For a New York resident, choosing a gym is about more than convenience; it's about finding a place that aligns with your goals and provides a motivating environment. Mile High Run Club is a standout choice because it offers a highly specialized, effective, and community-oriented fitness experience. The gym's focus on running, combined with its strength training programs, provides a holistic approach that can help you become a better, faster, and stronger athlete. The feedback from real customers is a testament to this, highlighting the studio's ability to create a supportive, non-intimidating, and high-energy atmosphere. The instructors are not just trainers; they are running experts who genuinely care about your progress. The amenities, such as showers, and accessibility features, like the wheelchair accessible entrance, add to the overall convenience and appeal. In a city where running outdoors isn't always feasible due to weather or time constraints, Mile High Run Club offers a consistent and powerful alternative. It's a place to challenge yourself, meet fellow runners, and truly elevate your fitness journey, making it a valuable addition to any New Yorker's health and wellness routine.

Mile High Run Club

24 W 25th St, New York, NY 10010, USA