Mia Berglund Yoga

- 27 W 20th St, New York, NY 10011

For New Yorkers seeking a yoga practice that is both deeply rooted in tradition and meticulously focused on precision, Mia Berglund Yoga offers a unique and valuable experience. In a city where yoga studios abound, this establishment stands out for its specialization in Iyengar Yoga. This specific style, known for its emphasis on alignment, precise sequencing, and the use of props, is a transformative practice for individuals of all levels. This article is designed to provide local New Yorkers with a clear, factual, and informative overview of Mia Berglund Yoga, helping you understand its distinct approach to health and wellness. We will explore its key features, convenient location, and what makes it a worthwhile choice for anyone looking to deepen their yoga journey.

Mia Berglund's journey into the world of yoga is a testament to her dedication and expertise. After discovering yoga in 1998, she devoted herself to Iyengar Yoga in 2009, eventually becoming a certified teacher at the prestigious New York Institute. Her background and experience, including studies with the Iyengar family in Pune, India, and teaching at a specialized back and scoliosis care center, inform her precise and therapeutic approach to instruction. This level of dedication to a single, powerful style of yoga is a key differentiator in the New York fitness scene, where many studios offer a more general approach.

Iyengar Yoga, as taught by Mia Berglund, is a method that appeals to both beginners and seasoned practitioners. For those new to yoga, the emphasis on proper alignment provides a safe and effective foundation. The use of props such as blocks, straps, and blankets allows students to achieve poses they might otherwise find inaccessible, making the practice highly adaptable to different body types and abilities. For advanced yogis, the focus on subtle adjustments and extended holds provides a new level of challenge and depth, helping to refine their practice and discover new possibilities within familiar poses. This is not a fast-paced, high-energy class, but a mindful and transformative experience that prioritizes long-term health and stability.

While specific customer reviews are not available for Mia Berglund Yoga, her professional background and expertise, as documented in public information, speak volumes about the quality of her instruction. Her past work at a "back and scoliosis care center" underscores a deep understanding of anatomy and therapeutic applications of yoga, a significant advantage for those dealing with chronic pain or mobility issues. The dedication to continuing her own studies with master teachers ensures that her knowledge is current and her teaching is of the highest quality. This commitment to professional excellence is a crucial factor for any New Yorker seeking a serious and effective yoga practice.

Location and Accessibility

Mia Berglund Yoga is located at 27 W 20th St, New York, NY 10011, USA. This address places it in the vibrant Flatiron District, a central and easily accessible neighborhood for many New York residents and professionals. The location is well-served by a variety of subway lines, including the F, M, L, N, Q, R, W, and 1 trains, making it a convenient commute from almost anywhere in Manhattan. Its proximity to Union Square and Chelsea also makes it an excellent option for those who live or work in the surrounding areas. While public data does not specify wheelchair accessibility, the central location in a modern building suggests a high degree of accessibility. The convenient location is a major plus for busy New Yorkers looking to fit a calming and centering practice into their packed schedules.

Services Offered

Mia Berglund Yoga provides a focused set of services centered around the principles of Iyengar Yoga.

• Group Classes: The studio offers regular group classes for various levels, allowing students to learn and grow within a community. The classes are designed to be accessible to all, with a focus on proper alignment and a progressive learning structure.
• Private and Small Group Lessons: For those who prefer a more personalized approach, Mia Berglund offers private and small group lessons. This one-on-one attention allows for a tailored practice that addresses specific individual needs and goals.
• Specialized Workshops: Public information indicates that Mia has taught "special back health classes" in the past, suggesting a focus on therapeutic yoga. This specialization is a key service for those seeking relief from specific physical ailments.

Features and Highlights

The unique features of Mia Berglund Yoga are centered on its specialized practice and client comfort.

• Iyengar Yoga Specialization: This is the studio's primary highlight. The focus on Iyengar Yoga means students receive a consistent, high-quality experience rooted in a well-established and respected tradition. The emphasis on props and alignment makes the practice safe and effective for all body types.
• Expert Instruction: Mia Berglund's extensive training, including her certification from the New York Iyengar Institute and studies with the Iyengar family, ensures a level of instruction that is both knowledgeable and precise.
• Restroom: The studio provides a restroom for the convenience of its students.
• Focused Environment: With a specialization in Iyengar Yoga, the studio offers a calm, disciplined, and focused environment free from the distractions often found in multi-style or large, commercial yoga studios. This allows for a deeper and more meditative practice.

Contact Information

For more information, to inquire about classes, or to book a private session, you can contact Mia Berglund Yoga at the following address and phone numbers.

Address: 27 W 20th St, New York, NY 10011, USA

Phone: (388) 488-5074

Mobile Phone: +1 388-488-5074

What is Worth Choosing Mia Berglund Yoga

For a New Yorker, choosing a yoga studio is about finding a practice that truly resonates and delivers tangible results. Mia Berglund Yoga is a worthwhile choice because it offers a highly specialized and expert-led experience in the discipline of Iyengar Yoga. Unlike many studios that offer a broad range of styles, this studio's dedication to a single, powerful method ensures a high level of quality and a deep understanding of the practice. For those new to yoga, the alignment-focused approach provides a safe and intelligent way to build a solid foundation. For experienced practitioners, it offers a path to refine their practice and work on specific physical issues. The central and accessible location in the Flatiron District is a major convenience for city residents. While the public information does not include customer reviews, Mia's extensive training and experience, including teaching at a center for back health, speak to her ability to provide a safe and therapeutic experience. This studio is a sanctuary for those who value precision, deep knowledge, and a calm environment in which to cultivate their practice. If you are looking to improve your strength, flexibility, and overall well-being with a methodical and effective approach, Mia Berglund Yoga is a premier destination in New York City.

Mia Berglund Yoga

27 W 20th St, New York, NY 10011, USA