Metta Tree Yoga: A Sanctuary for Healing in Ballston Spa, NY

Metta Tree Yoga Introduce

Welcome, New Yorkers, to a unique and deeply personal approach to wellness right here in Ballston Spa. Metta Tree Yoga is not your typical large-scale studio; it is a home-based sanctuary dedicated to a compassionate and healing yoga practice. Under the guidance of teacher Shanti Ma, this studio offers a profoundly nurturing environment where you can find peace, release tension, and connect with your inner self. Metta, a word often translated as "loving-kindness," is at the heart of their philosophy, which focuses on providing a safe and gracious space for every individual to heal and grow.

What sets Metta Tree Yoga apart is its commitment to creating a personal and therapeutic experience. This is a place where you are encouraged to be exactly where you are, without judgment. The focus is on holistic well-being, using practices like restorative yoga, sound healing, and personalized sessions to address a wide range of needs, from physical pain to mental and emotional stress. This environment is intentionally crafted to feel comfortable and safe, making it an ideal choice for anyone seeking a refuge from the demands of daily life. The studio's intimate setting allows for a level of attention and care that is often hard to find, ensuring that your experience is truly transformative.

Metta Tree Yoga is located at 2 Skylark Dr, Ballston Spa, NY 12020, USA. Its suburban location provides a quiet and peaceful setting away from the hustle and bustle, which is essential for the type of practice it offers. While it's a private home studio, its address is clear and straightforward to find. The studio's commitment to accessibility is a significant feature. It has a wheelchair-accessible entrance, a wheelchair-accessible parking lot, a wheelchair-accessible restroom, and wheelchair-accessible seating. This level of dedication ensures that the studio is open and welcoming to people of all abilities, providing a safe and inclusive space for everyone in the community.

Due to its personalized nature, it is highly recommended to book appointments in advance to ensure availability and a tailored experience. The intimate setting of the studio means that class sizes and session times are limited, so planning ahead is key to securing your spot. The ease of access, combined with the peaceful setting, makes it a convenient and practical choice for anyone in the Ballston Spa area and beyond who is looking for a deep and restorative practice.

Metta Tree Yoga offers a range of services designed to promote healing and well-being.

Group Lessons: The studio hosts various group classes, including restorative yoga sessions. These classes are perfect for those who enjoy practicing in a shared, supportive environment. Classes are often small, allowing for more personalized attention from the instructor.
Private Lessons: For a more customized approach, private one-on-one sessions are available. These are ideal for individuals recovering from an injury, managing a chronic condition, dealing with stress or anxiety, or simply wanting to deepen their practice with a highly personalized plan.
Yoga Therapy: Shanti Ma specializes in yoga therapy, which is a powerful tool for those who are ill, injured, or aging. This service helps clients create a sustainable relationship with their bodies and minds, reducing suffering and promoting healing.
Sound Healing: The studio incorporates sound healing elements into its practice, such as crystal bowls and harmonium, to deepen the experience of peace and relaxation.
Restroom: A restroom is available for the convenience of all clients.
Payments: The studio accepts credit cards for easy and convenient payment.

Metta Tree Yoga stands out due to its exceptional features and highlights, which are consistently praised by its clients.

Compassionate Instruction: Shanti Ma is highly regarded for her gentle, patient, and knowledgeable teaching style. Clients describe her as compassionate, nurturing, and someone who creates a safe harbor for self-connection and healing. Her ability to provide a non-judgmental space is a significant highlight.
Restorative and Therapeutic Focus: The studio excels at providing a deeply restorative experience. Sessions are often tailored to help the body release, settle, and open, leading to decreased anxiety, a clearer mind, and a sense of feeling grounded and spacious.
Unique Healing Environment: The ambiance of the home studio is a major highlight. From the moment you enter, you feel a sense of comfort, peace, and safety. The addition of healing sounds from crystal bowls adds a beautiful dimension to the practice.
Accessibility: The comprehensive accessibility features, including wheelchair-accessible entrance, parking, restroom, and seating, make the studio a truly inclusive space for everyone.

To book an appointment or for any inquiries, you can use the contact information below.

Address: 2 Skylark Dr, Ballston Spa, NY 12020, USA

Phone: (321) 663-8672

Metta Tree Yoga is an excellent choice for anyone in the New York region seeking more than just a physical workout; it is a place for genuine healing and personal transformation. What makes it worth choosing is the unparalleled level of care and personalized attention provided by Shanti Ma. Her deep compassion and ability to create a safe and nurturing environment are consistently highlighted in customer reviews. This is a place where you can feel held and supported, allowing you to rest deeply and connect with yourself on a profound level. For those dealing with stress, anxiety, or physical discomfort, the therapeutic focus of the sessions is a huge benefit, offering tangible relief and improved well-being.

The studio’s unique blend of restorative yoga, sound healing, and personalized therapy sets it apart from larger, more commercial yoga studios. The intimate home setting adds a layer of comfort and peace that makes the practice even more effective. For residents of Ballston Spa and the surrounding areas, Metta Tree Yoga offers a rare opportunity to give yourself the gift of healing in a space that is as kind and gentle as the practice itself. It is a place that truly lives up to its name, providing loving-kindness in every session and helping you feel more at home in your own body and mind.

Metta Tree Yoga Services

Yoga Studio
Group lessons
Private lessons

Metta Tree Yoga Details

Accessibility
Wheelchair accessible entrance
Wheelchair accessible parking lot
Wheelchair accessible restroom
Wheelchair accessible seating
Assistive hearing loop

Amenities
Restroom

Planning
Appointments recommended

Payments
Credit cards

Metta Tree Yoga Photos

Metta Tree Yoga Location

Metta Tree Yoga

New York Saratoga County Ballston Spa Geyser Crest Skylark Drive

2 Skylark Dr, Ballston Spa, NY 12020, USA

Metta Tree Yoga Reviews

An average rating of ★5 from 6 user reviews.

mindharmoniumsinging bowlsyoga nidra

★ 5★ 4★ 3★ 2★ 1

Give yourself the gift of healing and join a session with Shanti at her Metta Tree Yoga home studio. From the second you walk through the door you feel the comfort, peace and safety of the environment. The restorative yoga session I attended was just what I needed. The poses that Shanti gently assisted with prompted my body to settle, release and open. Yoga Nidra and poetry kept my mind focused and peaceful. The soft healing sounds of the crystal bowls and the harmonium also brought in a beautiful dimension to deepen my wonderful experience. I look forward to my next session.
March 10 · Layne Calabro
Sessions with Shanti Ma are a gift. I feel more grounded and spacious in my body every time I receive a yoga therapy session with her. The environment that she creates through her compassion is calming, gracious, and nurturing. She provides a safe harbor for connecting with oneself and gives permission to me as the client to be wherever I am so that I can rest deeply and feel held. Through our sessions, the anxiety I experience has decreased and my mind feels clearer. She can traverse a wide variety of needs and cares deeply about providing the therapies that are most relevant to me on the day of our sessions. I highly recommend working with her if you wish to feel safer in your body, at home in yourself, and connected to the healing forces within your own essence.
February 22 · Kealia Bonacci
I’ve been a part of Shanti’s restorative and yoga nidra class for almost a year. What a gift it is to be able to have this practice - we always leave feeling better than when we arrive…more connected, rested, and held…its highly recommended.To start, class drops into initial connectionwith a short reading and chant (w/ music from Shanti’s harmonium) followed by a series of restorative poses that fit your individual needs. Shanti adds to the experience with blankets, small weighted pillows/bags, and singing bowls which all create the sense of immersion, comfort, and safety. The class ends with a restful guided meditation for Yoga Nidra (yogic sleep) which allows for deep rest. Benefits of this practice are Immediate. You will feel connected, de stressed, cared for, and ultimately grateful for taking the time to do something so healing. M
March 03 · Wesley Merritt
I have been seeing Shanti Ma one-on-one for a few months now. I feel completely safe and vulnerable with her and am able to really get what I need with the space she holds. I am so thankful to have found such a genuine and caring practitioner to facilitate my yoga therapy needs.
January 24 · Chelsea L
Shanti's combination of restorative yoga and instruction on home exercise have helped me with lower back and cervical pain as well to control the hypermobility that leads to recurrence of the pain. And this is to say nothing of how restorative yoga helps me reset emotions when they overtake me. Shanti has a quiet manner that helps keep me comfortable even when positioning is awkward or unfamiliar. Also, the front of her studio has a wheelchair ramp that aids accessibility when my pain makes it difficult to step up conventional steps. I have a great experience at Metta Tree with concrete results in terms of pain management, and the calming of the mind that comes with it is its own benefit. Helps keep me out of the chiropractors office cost-effectively.
November 09 · Samuel Pickands