Mercy Sports Performance - Maryland Heights

- 750 Casino Center Dr, Maryland Heights, MO 63043

For athletes and active individuals in the Maryland Heights and greater St. Louis, Missouri area, finding a gym that offers more than just a typical workout is crucial. Mercy Sports Performance, powered by EXOS, is a premier destination that combines the expertise of a sports medicine clinic with a high-performance gym. This unique partnership provides a comprehensive approach to training, focusing not only on building strength and speed but also on injury prevention, rehabilitation, and mental fortitude. It's a place where dedicated athletes, from high school seniors preparing for college to weekend warriors, can find the professional guidance and specialized environment they need to succeed. The methodology, rooted in the renowned EXOS training system, is designed to help individuals reach their peak performance and gain a competitive edge in their sport. This is not a one-size-fits-all fitness center; it is a specialized training ground where every program is tailored to the individual's goals and needs. From the moment you walk in, you'll experience an environment that is both motivating and supportive, pushing you to be the best version of yourself, both on and off the field. This overview will detail the key aspects of Mercy Sports Performance, from its location to the specific services and features that make it a top choice for serious athletes in the region.

Mercy Sports Performance is strategically located at 750 Casino Center Dr, Maryland Heights, MO 63043, USA. This location places it within the Centene Community Ice Center, a state-of-the-art facility that is also the training center for the Stanley Cup Champion St. Louis Blues. The gym's presence in a dedicated sports complex creates an immersive and inspiring atmosphere for anyone serious about their athletic development. Accessibility is a key feature of this location, making it easy for athletes and clients from all over the St. Louis metropolitan area to get to their training sessions. The facility includes a wheelchair-accessible entrance, a wheelchair-accessible parking lot, and a wheelchair-accessible restroom. This commitment to accessibility ensures that everyone, including those with mobility challenges, can take advantage of the elite training and rehabilitation services offered. The convenience of the location, coupled with its inclusive design, means that focusing on your performance and recovery is made as seamless as possible. The centralized spot within the sports hub reinforces its identity as a serious training center, drawing in individuals who are truly committed to pushing their physical limits.

Mercy Sports Performance, powered by EXOS, provides a comprehensive suite of services that integrate fitness, sports medicine, and nutrition to help athletes and active adults achieve their goals. Their approach is highly personalized, starting with a performance evaluation to identify specific areas for improvement. The services offered are designed to cater to various needs, from injury recovery to elite athletic performance. These include:

• Performance Training: Based on a personalized evaluation, programs are developed to target specific weaknesses and support individual goals. This includes improving speed, strength, power, flexibility, and body composition while reducing the risk of injury. The programs are tailored for every sport and skill level, including youth, high school, college, adult, and professional athletes.

• Sports Rehabilitation: In collaboration with Mercy's sports medicine experts, the gym offers a "Bridge Program" for injured athletes who have completed their initial rehab. This program helps them transition back to performance training, coming back stronger than they were before their injury.

• Performance Nutrition: Recognizing that proper fueling is crucial for performance, the team provides guidance on nutrition and hydration strategies. This service helps athletes meet their athletic, performance, and body composition goals, ensuring their body has what it needs to train and recover effectively.

• Athlete Recovery Center: The facility offers specialized recovery tools and techniques, such as Therabody compression pants, to alleviate muscle fatigue and accelerate recovery. This is a vital component for athletes looking to maintain peak performance and prepare for their next competition.

• Semi-Private Personal Training: This program brings together like-minded people in a small group setting. Elite EXOS coaches provide personalized fitness plans, a movement evaluation, and ongoing support to help clients reach their goals. This format combines the benefits of one-on-one coaching with the motivating energy of a group.

The facility stands out for a number of features and highlights that are frequently mentioned in customer testimonials. These elements contribute to the overall positive experience and the impressive results that members achieve. The reviews consistently praise the quality of the coaching, the motivating atmosphere, and the top-tier equipment. Here are some of the key features that make this gym a premier choice:

• Knowledgeable and Motivating Coaches: The staff, particularly coaches like Dave and others on the EXOS team, are described as "truly amazing." They are not only "very knowledgeable and good at what they do" but also incredibly motivating, pushing members to "succeed" and "reach workout goals."

• State-of-the-Art Equipment and Environment: The gym features "nice equipment" and a layout that facilitates a focused and effective workout. The environment they create is noted as being "exactly what I need to grow and better myself," and "a perfect environment to push yourself."

• Holistic Approach: The integration of sports medicine, performance training, and nutrition sets this facility apart. It's not just a place to lift weights; it’s a comprehensive center that addresses all aspects of an athlete’s well-being, from rehabilitation to gaining a mental edge.

• Tangible Results: Customers report significant improvements, such as an "increase in my speed and power on the field" and gaining "muscle and maintain a fit physique." The results are not just physical; one review notes that the training has given them "confidence" to bring to their games.

• Focus on Competitive Advantage: As one customer states, "If you are an athlete and want an advantage, I definitely recommend Exos." The training is explicitly designed to give athletes a competitive edge that they "can’t get anywhere else," making it a go-to for serious competitors.

For more information or to begin your training journey, you can easily get in touch with the team at Mercy Sports Performance. The facility is located at 750 Casino Center Dr, Maryland Heights, MO 63043, USA. You can contact them by phone at (314) 527-5330 or on their mobile phone at +1 314-527-5330. As a specialized service, clients typically engage in personal training or a specific program, which can be paid for with credit cards or debit cards. The staff is professional and ready to answer your questions, whether you are an athlete or an active adult looking to improve your performance and prevent injury.

For athletes in the Missouri region, choosing Mercy Sports Performance is a clear choice for anyone serious about elevating their game. This is not a general-purpose gym; it is a highly specialized training center designed to give you a competitive advantage. The reviews from real customers highlight the core reasons this gym is worth choosing: the coaches are not just knowledgeable, they are truly invested in your success. They create a "motivating environment" that pushes you to your limits, and the results are tangible and measurable, from increased speed and power to enhanced confidence. The seamless integration with sports medicine means that you have a support system for both peak performance and injury recovery, providing peace of mind and a holistic approach to your athletic journey. As one high school senior noted, the experience has prepared them for collegiate play and given them "confidence that I bring to my soccer games." This speaks to the comprehensive impact of the training—it improves not just your body, but your mind as well. The state-of-the-art equipment, combined with the expert guidance of the EXOS team, makes this a unique and powerful resource for the local sports community. For anyone who sees training as a means to a greater end—whether that’s a new personal record, a college scholarship, or simply a healthier life—Mercy Sports Performance offers a path that you won't find at a traditional gym. It is an investment in your athletic potential that pays dividends in both performance and well-being.

Mercy Sports Performance - Maryland Heights

750 Casino Center Dr, Maryland Heights, MO 63043, USA