Mercy Sports Performance at the Mercy Center for Performance Medicine

- 701 S New Ballas Rd Suite 510, St. Louis, MO 63141

For St. Louis residents, especially athletes and active adults, who are serious about reaching their peak physical potential, Mercy Sports Performance at the Mercy Center for Performance Medicine offers a unique and comprehensive solution. This is more than a standard gym; it is a specialized training facility that combines the advanced methodology of EXOS trainers with the medical expertise of Mercy Sports Medicine. This powerful partnership provides a holistic approach to fitness, focusing on individualized programs that improve strength, speed, and endurance while also prioritizing injury prevention and recovery. For those in the Missouri region looking for a top-tier training environment that bridges the gap between traditional fitness and a clinical approach, Mercy Sports Performance is an unparalleled resource.

The philosophy of this gym is built on a foundation of professional, personalized care. It’s a place where every program begins with an individualized assessment to understand your specific goals and needs. Whether you are a youth athlete preparing for a season, a professional looking to gain a competitive edge, or an active adult aiming to improve your functional movement, the EXOS coaches and Mercy's health professionals work together to create a tailored game plan. This collaborative model ensures that your training is not only effective but also safe and aligned with your body's unique requirements. The facility provides an environment where trainers are "friendly, supportive, and make working out enjoyable," as noted by a long-time member, creating a positive and motivating atmosphere for everyone.

Mercy Sports Performance is conveniently located in the Creve Coeur area, making it a central and accessible destination for people across St. Louis. The address is 701 S New Ballas Rd Suite 510, St. Louis, MO 63141, USA. Situated in the Mercy Center for Performance Medicine, the facility is part of a larger medical complex, which adds to the convenience and professional nature of the location. Accessibility is a key feature of the building, which includes a wheelchair-accessible entrance, a wheelchair-accessible parking lot, and a wheelchair-accessible restroom. This commitment to inclusivity ensures that all individuals can comfortably access the facility and its services. The combination of a professional setting and easy accessibility makes it a practical and trustworthy choice for your fitness and performance needs.

The services at Mercy Sports Performance are highly specialized, focusing on a blend of performance training, sports medicine, and nutrition. The approach is tailored to help athletes and active adults achieve their goals in a safe and sustainable manner.

Services Offered:

• Semi-Private Personal Training: Programs that bring together like-minded people with personalized fitness plans guided by elite EXOS coaches.
• Performance Training: Tailored programs to improve speed, strength, power, and flexibility, designed for every sport and skill level, from youth to professional.
• Performance Nutrition: Guidance and fueling strategies from a dietitian to help meet athletic and body composition goals.
• Bridge Program for Injured Athletes: A collaborative program with Mercy Sports Medicine to help athletes return to their sport stronger after completing injury rehabilitation.
• Return to Move Program: Specifically designed classes for patients who have completed the Weight and Wellness program.
• Virtual Training: For those with busy schedules, virtual training options are available to improve functional movement from the convenience of home.

The features and highlights of this facility are what truly distinguish it as a premier sports performance center in Missouri. It’s an environment where the science of human performance meets practical, expert-led training.

Features / Highlights:

• Integrated Medical and Performance Expertise: The unique partnership between EXOS trainers and Mercy Sports Medicine offers a comprehensive approach to training and injury recovery.
• Personalized Programs: Every member receives a tailored plan based on a thorough movement evaluation and discussion of personal goals.
• Elite Coaching: The trainers are highly skilled EXOS coaches who provide expert guidance and motivation. As one review notes, the trainers "make working out enjoyable."
• Enhanced Recovery Tools: The facility provides access to advanced tools like Therabody compression pants for quicker recovery and more efficient training.
• Accessibility: The facility is fully accessible with a wheelchair-accessible entrance, parking lot, and restroom.
• Multiple Locations: Members can switch between the Ballas and Maryland Heights locations to fit their schedule.
• Flexible Payments: The facility accepts credit cards and debit cards for convenience.

What is worth choosing Mercy Sports Performance? For anyone in the St. Louis area, this gym offers a level of professional guidance and specialized care that is hard to find in a typical fitness center. The most compelling reason to choose it is the seamless integration of sports medicine and performance training. This is a place where you can not only build strength and improve your fitness but also receive expert care for injuries, all under one roof. The semi-private training model ensures you get personalized attention from an expert coach, which is a significant advantage over large group classes or solitary workouts. One satisfied member highlighted that attending classes has made them the "most fit and strongest" they've ever been, praising the friendly and supportive trainers.

However, it is also important to note that the facility is a clinical setting, and some customer experiences, especially those related to the sports medicine clinic side, may not align with expectations for urgent care. One highly critical review recounted a negative experience with a specific doctor and staff regarding a knee injury, citing a lack of proper assessment and follow-up. While this review seems to be directed at the medical side and may not reflect the sports performance training itself, it's worth considering the dual nature of the center. The facility's primary strength lies in its long-term, goal-oriented programs and professional training, not necessarily as a walk-in clinic for acute injuries. For anyone looking for a long-term partner in their fitness and athletic journey, this unique gym offers a professional, supportive, and effective path to achieving peak performance.

To learn more or to discuss a performance plan, you can contact Mercy Sports Performance at the Mercy Center for Performance Medicine.

Contact Information:

Address: 701 S New Ballas Rd Suite 510, St. Louis, MO 63141, USA

Phone: (314) 251-5810

Mercy Sports Performance at the Mercy Center for Performance Medicine

701 S New Ballas Rd Suite 510, St. Louis, MO 63141, USA