mend yoga

- 4 Equality Park Pl, Newport, RI 02840

Hello, Rhode Islanders! Finding a wellness studio that truly speaks to your needs can be a transformative experience. For those seeking a dynamic workout and a supportive community, mend yoga in Newport is a destination worth discovering. This article is your comprehensive guide to this unique yoga studio, offering a factual overview of its services, features, and philosophy. We'll explore why mend yoga is not just a place to practice yoga, but a haven for physical and mental well-being, where you can find a "happy place" to recharge and strengthen your body and mind.

mend yoga is a women-owned business that has quickly become a beloved part of the Newport wellness scene. The studio's philosophy is rooted in the belief that exercise, particularly heated exercise, can be truly transformative. They provide a space that is both physically challenging and mentally restorative, catering to a diverse clientele. The studio prides itself on offering a supportive community and welcoming instructors who ensure safe and effective movement for everyone. As one reviewer noted, this place is so much more than a gym; it's a sanctuary for those who dedicate their lives to caring for others. The focus on heated exercise is a key differentiator, creating an experience that is both physically invigorating and detoxifying.

When you're looking for a place to practice yoga, a convenient and accessible location is essential. mend yoga is strategically located at 4 Equality Park Pl, Newport, RI 02840, USA. This address places it in a prime spot that is easily reachable for residents of Newport and the surrounding areas. The studio is also committed to providing an inclusive environment for all. It features a wheelchair accessible parking lot and a wheelchair accessible restroom, demonstrating a clear dedication to accommodating individuals with mobility challenges. Additionally, the studio has restrooms for general use and accepts major payment methods, including credit cards and debit cards, for a hassle-free experience.

mend yoga offers a diverse range of services designed to meet a variety of fitness and wellness needs. The studio's primary focus is on heated yoga, but they also provide additional services that enhance the overall experience.

• Heated All Levels Vinyasa: This class is designed to be accessible to everyone, regardless of their experience level. The heated environment helps to increase flexibility and promote detoxification, while the Vinyasa flow links breath to movement for a dynamic and engaging workout. The instructors provide modifications to ensure a safe practice for all.

• Heated HIIT: For those looking for a more high-intensity workout, mend yoga offers Heated HIIT (High-Intensity Interval Training). This class combines cardio and strength exercises in a heated room for a challenging and effective workout that builds endurance and burns calories.

• Hot Power Vinyasa: This class is a more advanced version of the Vinyasa flow, with a faster pace and more challenging poses. It is ideal for those who have a strong foundation in yoga and are looking to push their physical limits. This class is designed to build strength and stamina in a heated environment.

• Hot Power Vinyasa with Weights: This unique class combines the benefits of a heated power Vinyasa flow with the added challenge of light weights. The weights help to build lean muscle and increase bone density, making it a great option for those who want a strength-focused yoga practice.

• Massage Therapy: Beyond yoga classes, mend yoga offers massage therapy, a perfect way to relax and recover after a heated workout. This service complements the physical practice, helping to soothe muscles, reduce tension, and promote overall well-being.

• Private Classes: For a more personalized experience, the studio offers private classes. These sessions are tailored to your specific needs and goals, whether you are a beginner looking to learn the fundamentals or an experienced yogi aiming to master a specific pose.

• Sound Bath Meditation: For a truly restorative experience, mend yoga offers Sound Bath Meditation. This practice uses sound to create a deeply relaxing and meditative state, helping to reduce stress and promote a sense of inner peace. It is a perfect way to end a yoga practice or to simply unwind after a long day.

• Online Classes: In addition to their onsite services, mend yoga also offers online classes, providing flexibility for those who may not be able to make it to the studio. This service allows you to continue your practice from the comfort of your own home, making it easy to stay consistent with your routine.

What truly makes mend yoga a standout studio in Rhode Island are its key features and the exceptional experience it provides to its clients. These highlights are consistently praised in customer reviews and demonstrate the studio’s commitment to quality and community.

• Supportive and Attentive Instructors: Reviewers praise the instructors for being "welcoming and attentive," ensuring a "safe and effective movement." This personal touch is crucial, especially in heated classes where proper form is key to preventing injury and maximizing results. The guidance provided by the instructors creates a comfortable and encouraging environment for everyone.

• Great Flow and Music: One reviewer noted that their drop-in class had "Good music, flow, and instructor." The combination of a well-sequenced class and a motivating playlist enhances the overall experience, making the workout more enjoyable and effective. This attention to detail shows the studio's commitment to creating a positive atmosphere.

• Transformative Heated Exercise: The heated environment is a major highlight, with a reviewer describing it as "truly transformative." The heat helps to loosen muscles, increase flexibility, and promote sweating, which is believed to help with detoxification. This unique feature sets mend yoga apart from other studios in the area.

• A "Happy Place" for Self-Care: For those who dedicate their lives to helping others, finding a place for self-care is vital. A reviewer who is a postpartum doula called mend yoga her "happy place," highlighting the studio's ability to provide a much-needed space for physical and mental well-being. This is a testament to the studio's nurturing and supportive community.

• Military Discounts: The studio offers active military discounts, which is a great way of giving back to the community and making yoga more accessible for those who serve. This commitment to community is a key feature of mend yoga's business model.

For more information or to book a class, you can contact mend yoga directly. The studio is located at 4 Equality Park Pl, Newport, RI 02840, USA. You can also reach them by phone at (401) 239-2874. The studio accepts major payment methods, including credit cards and debit cards, making it easy to purchase classes or packages.

Why is mend yoga worth choosing for your wellness journey? This studio offers a unique and highly effective approach to fitness through its heated yoga classes. The combination of a challenging workout, a supportive community, and expert instructors creates an environment that is both physically and mentally rewarding. Whether you are a beginner looking to try heated yoga for the first time or a seasoned practitioner seeking a more intense workout with weights, mend yoga has something to offer. The positive testimonials from real customers, who have found a "happy place" and a "transformative" experience, speak volumes about the quality of the studio. For a clean, welcoming, and high-quality yoga studio that truly prioritizes your well-being, mend yoga is an excellent choice in Newport, Rhode Island.

mend yoga

4 Equality Park Pl, Newport, RI 02840, USA