Meditation in Motion Pilates and Yoga

- 1001 NE Boat St #2, Seattle, WA 98105

Introduction / Overview

In the dynamic, often fast-paced life of the Washington state resident, finding a true sanctuary for mind and body movement is a rare and valued discovery. Meditation in Motion Pilates and Yoga, located in Seattle’s welcoming Eastlake area, is not a traditional sprawling sports complex, but rather a specialized, boutique Pilates studio and holistic movement center. It represents the powerful shift toward personalized, mindful wellness, offering deep, transformative work that goes far beyond generic group exercise. This studio is a beacon for those who view movement as a healing art and seek a stronger connection with their body.

At the heart of Meditation in Motion is the founder, Dhyana Garcia, who is much more than a typical instructor. As a certified Pilates instructor, a passionate Vinyasa and Forrest Yoga teacher, and an Ayurvedic wellness counselor, Dhyana brings a profound and comprehensive expertise to every session. She also holds an M.F.A. in dance and choreography from the University of Washington, which infuses her teachings with a deep understanding of movement's role in health and expression. This unique blend of academic rigor, artistic grace, and holistic wellness defines the studio's philosophy: to help you feel centered, calm, beautifully balanced, and to recognize that your body is a work of art.

The teaching methodology, known as the Meditation in Motion method, focuses on customized guidance. As noted by loyal Seattle customers, Dhyana is a highly skilled, intuitive teacher who begins each private session with an intentional check-in, tailoring the entire class to the client's current needs. In a city where time is precious, local users appreciate that these focused sessions deliver tangible results, making clients stronger, more limber, and bringing a much-needed rejuvenation into their week. This is an environment built on wisdom, grace, and empowering movement.

Location and Accessibility

Meditation in Motion Pilates and Yoga is conveniently located in the beautiful Seattle area, specifically at 1001 NE Boat St #2, Seattle, WA 98105, USA. The studio is nestled near the water, creating an inherently calm and inspirational setting—part of the co-owned Breathing Room Studio—for in-person sessions. Its location is easily accessible from the University District and neighboring Seattle communities.

A critical feature for this location is its high commitment to accessibility, ensuring that the healing power of movement is available to all members of the Washington community. The facility proudly offers:

• Wheelchair accessible entrance, providing ease of access into the studio.
• Wheelchair accessible parking lot, simplifying the logistics of arrival for those with mobility needs.
• Wheelchair accessible seating areas within the studio space.

Given the personalized nature of the instruction, planning ahead is necessary. All sessions, whether private or mentorship-based, require an appointment or are strongly recommended to ensure the highest quality of personalized attention. Payments are made simple with acceptance of major Credit cards.

Services Offered

The offerings at Meditation in Motion are structured around holistic mentorship and deep, personalized movement, moving beyond the typical drop-in class model. The primary focus is on tailored practices for strength, healing, and mindfulness, delivered by a highly credentialed specialist.

The specialized services available to the local community include:

• Private Sessions and Duet Lessons: Whether working one-on-one or with a loved one, these sessions dive into Pilates for strength, core, balance, and posture training, or Yoga to promote flexibility and restore the nervous system. Dhyana also integrates Butoh dance therapeutic movement to spark joy and freedom in expression.
• Monthly Movement Mentorships: The most popular offering, available for individuals or duos/trios, these packages bundle guaranteed weekly personalized lessons (4 or 8 per month) using all Pilates machines and yoga props, ensuring consistent commitment and real results. Mentorships often include bonus weekly recorded practices.
• Rise & Shine Online Morning Ritual Program: An accessible, affordable, online-based group offering designed to build focus, energy, and inspiration. This program includes three weekly 40-minute live online classes via Zoom, typically focusing on a rotation of Pilates (Weds), Yoga (Mon), and Meditation (Fri). This provides flexible wellness for those with busy schedules or those who live outside of Seattle proper.
• Holistic Movement Modalities: Services integrate Pilates strength and conditioning, Vinyasa and Forrest Yoga practices, Butoh-inspired therapeutic movement, and Ayurvedic wellness counseling principles to create a comprehensive path to health.
• Initial Consultation Session: Recommended for all first-time clients to thoroughly cover movement goals, current capacity, and to establish the optimal, tailored practice recommendations.

Features / Highlights

Meditation in Motion Pilates and Yoga shines with features that create a safe, supportive, and profoundly effective environment for the Washington community. The blend of deeply intuitive teaching and robust community values is a key differentiator.

Key features that make this studio a unique choice include:

• Identities and Inclusivity: The business proudly identifies as both a women-owned and Latino-owned establishment. Furthermore, it fosters an environment of radical acceptance, being explicitly LGBTQ+ friendly and operating as a Transgender safespace, ensuring all community members feel welcomed and respected.
• Expert, Holistic Guidance: Founder Dhyana Garcia holds an M.F.A. in Dance and is an expert in multiple modalities, including Butoh dance-theater—a therapeutic movement practice that dives into deeper states of consciousness. This rare depth of knowledge allows for sessions to be truly bespoke and transformative.
• Location on the Water: The physical studio is located directly on the waters of the Puget Sound, providing a serene, beautiful backdrop that enhances the meditative and calming quality of the movement practice.
• Flexible Service Options: The center offers both classic in-person sessions utilizing a fully equipped Pilates studio with machines and yoga props, as well as Online classes and Outdoor services, accommodating the diverse needs and schedules of Seattleites.
• Client-Centered Approach: Every class is built around the individual, starting with a check-in on the client’s intention for the day. This highly intuitive and tailored method ensures the practice directly addresses current needs, leading to rapid and noticeable improvements in strength, flexibility, and overall pain reduction.

Contact Information

To begin your journey toward more mindful movement or to schedule an initial consultation, you may reach Meditation in Motion using the following contact details:

Address: 1001 NE Boat St #2, Seattle, WA 98105, USA

Phone: (206) 349-2466

Mobile Phone: +1 206-349-2466

What is worth choosing

Meditation in Motion Pilates and Yoga is an exceptional choice for the Washington user who prioritizes depth of instruction, personalized care, and an inclusive community over a large, impersonal facility. If you are seeking to address specific pain points, improve posture, gain flexibility, or simply reconnect with your body in a profound way, this studio offers a unique, holistic, and highly effective approach.

You are choosing to work with an instructor whose expertise spans over a decade in Vinyasa, Forrest Yoga, Pilates, and university-level dance instruction, backed by a deep, intuitive understanding of the body as a holistic system. The customer testimonials consistently praise the teacher's ability to create a class "tailored to my needs," resulting in quick, noticeable improvements—feeling stronger and more limber in as few as ten classes.

Furthermore, in choosing Meditation in Motion, you support a women-owned, Latino-owned business that intentionally cultivates an inclusive, safe space for the LGBTQ+ community. With the flexibility of Monthly Mentorships, convenient online morning rituals, and the serene, accessible in-person studio location right on the water, this is where many Seattle residents find the dedicated, mindful practice they have been searching for to rejuvenate their week and improve the overall quality of their life.

Meditation in Motion Pilates and Yoga

1001 NE Boat St #2, Seattle, WA 98105, USA