MEan Gainz

- 23 Rockaway Blvd 3rd Fl./Office 2, Rochdale, NY 11434

Welcome to MEan Gainz, a premier fitness center located in the vibrant neighborhood of Rochdale, New York. In a city where fitness options can feel overwhelming and often impersonal, MEan Gainz stands out as a unique and intimate space dedicated to your personal health and wellness journey. For New Yorkers seeking a focused and supportive environment, our studio offers a refreshing alternative to large, crowded gyms. We believe that true fitness gains are achieved through personalized attention and a strong sense of community, and our facility is designed to deliver exactly that. Our mission is to provide expert guidance and a welcoming atmosphere where you can achieve your goals, whether they involve bodybuilding, weight loss, or rehabilitation.

The experience at MEan Gainz is distinct from what you'll find at a typical commercial gym. As one satisfied client noted, the space is "small and intimate but just enough space," which fosters a close-knit and focused training environment. This privacy allows for a more personalized and effective workout, free from the distractions and crowds often associated with larger fitness centers. The intimate setting also means that our trainers can give you their undivided attention, ensuring that every exercise is performed correctly and safely. We are dedicated to providing a high-quality, one-on-one experience that is tailored to your unique needs and aspirations.

Beyond the personalized training, MEan Gainz is committed to making fitness accessible to everyone, including those with families. The inclusion of a "playpen for babies" is a testament to our family-friendly approach, making it easier for parents in the community to prioritize their health without the added stress of finding childcare. This thoughtful feature highlights our understanding of the real-life challenges New Yorkers face and our dedication to providing practical solutions. At MEan Gainz, we are not just building stronger bodies; we are building a healthier and more supportive community. Our friendly and professional team is here to support you at every stage of your fitness journey, offering encouragement and expert advice.

MEan Gainz is conveniently located at 23 Rockaway Blvd 3rd Fl./Office 2, Rochdale, NY 11434, USA. This accessible location in the heart of Rochdale, Queens, makes us a convenient option for residents of the surrounding neighborhoods and the broader New York City area. Situated on a major thoroughfare, our fitness center is easy to find and reach, whether you are traveling by car or public transportation. This central placement allows us to serve as a local hub for those seeking a serious and effective fitness regimen without a long commute. Our presence on Rockaway Blvd means we are well-connected to the community and can be easily incorporated into a busy New Yorker’s daily schedule.

We offer a comprehensive suite of services designed to address a wide array of fitness and wellness needs. Our programs are developed with a focus on delivering tangible results through personalized attention and professional expertise.

Services Offered:

• Personal Training: Our core service, personal training, provides you with a dedicated trainer who will create a customized workout plan to help you achieve your specific goals, from weight loss to muscle gain.
• Bodybuilding: We provide specialized coaching for individuals interested in bodybuilding, offering expert guidance on training, diet, and form to help you build strength and definition.
• Coaching: Our professional coaches offer ongoing support, motivation, and accountability to ensure you stay on track and progress consistently.
• Rehabilitation: We offer exercise therapy and training programs designed to assist in physical rehabilitation, helping you recover from injuries and rebuild strength safely.
• Weight Loss: Our integrated approach combines personalized training and nutrition programs to help you achieve sustainable and healthy weight loss.
• Training Programs: We develop detailed training programs that are specifically tailored to your body and goals, ensuring every workout is effective.
• Nutrition Programs: Our nutritionists provide expert guidance and create custom meal plans to complement your physical training and optimize your results.

MEan Gainz is committed to providing a comfortable and effective environment for all our members. Our facility is equipped with essential amenities to support your fitness routine and a welcoming space for everyone.

Features / Highlights:

• Restroom: Our clean and well-maintained restroom facilities are available for your comfort and convenience.
• Family-Friendly: We are a great option for parents, offering a playpen for babies so you can train without worrying about childcare.
• Service Options: We offer flexibility with online classes, outdoor services, and on-site services to fit your lifestyle.

For more information, to book a personal training session, or to simply learn more about how we can help you on your fitness journey, please contact us.

Contact Information:

• Address: 23 Rockaway Blvd 3rd Fl./Office 2, Rochdale, NY 11434, USA
• Phone: (646) 652-1707

When it comes to choosing a fitness center in New York, what makes MEan Gainz truly worth choosing is our dedication to a personalized, private, and results-oriented experience. Our small, intimate setting is a deliberate choice, designed to create an atmosphere where you receive focused attention from our expert trainers. This is a stark contrast to the often-overcrowded and impersonal nature of many large chain gyms. At MEan Gainz, you are not just another member; you are an individual with specific goals, and our team is committed to helping you achieve them. Our specialization in personal training, bodybuilding, and rehabilitation shows our depth of expertise. We are not a one-size-fits-all solution; we are a specialized studio that caters to serious fitness enthusiasts and those in need of targeted support.

The fact that we are "good for kids" and even provide a playpen is a unique and invaluable feature for New York parents. It demonstrates our understanding of the community's needs and our commitment to making fitness a sustainable part of family life. Furthermore, our flexible service options, including online and outdoor services, ensure that we can accommodate your schedule and preferences. For those in Rochdale and surrounding areas who are looking for a gym where they can get serious, tangible results in a private and supportive environment, MEan Gainz is the definitive choice. We invite you to experience the difference that personalized attention and a true sense of community can make.

MEan Gainz

23 Rockaway Blvd 3rd Fl./Office 2, Rochdale, NY 11434, USA