MDB Wellness & Performance

- 7953 SE 13th Ave, Portland, OR 97202

Welcome, fellow Oregonians, to an in-depth look at a fitness center that’s changing the game for individuals seeking a truly personalized and science-based approach to their health. In a market flooded with generic gyms, MDB Wellness & Performance stands out by offering advanced, tailored solutions rooted in exercise physiology. This Portland-based facility is not just a place to lift weights or run on a treadmill; it’s a destination for those who want to understand their body’s unique needs and optimize their fitness journey with precision. Whether you are an elite athlete aiming for a new personal best or someone just starting to take their wellness seriously, MDB provides the data and expertise to guide you every step of the way.

The philosophy behind MDB Wellness & Performance is simple yet profound: fitness should be a personalized science, not a shot in the dark. Headed by a certified exercise physiologist with a passion for empowering others, the center uses cutting-edge testing to remove the guesswork from your workout plan. This focus on evidence-based practice ensures that the services offered are not only effective but are specifically designed to address your individual metabolic and physiological needs. It’s a refreshing approach that resonates deeply with those who have grown tired of cookie-cutter fitness programs.

This article will provide a comprehensive guide to MDB Wellness & Performance, detailing its location and unique services. We will explore how their specialized testing can unlock your potential and why their commitment to a scientific approach makes them a premier choice for anyone in the Oregon area dedicated to achieving their health and wellness goals. By blending expertise with a down-to-earth approach, MDB Wellness & Performance offers a path to lasting results that goes far beyond the surface level.

Located in the heart of Portland, MDB Wellness & Performance is situated at 7953 SE 13th Ave, Portland, OR 97202, USA. This location places it in a convenient and accessible area, making it a practical choice for residents across the city. Its position in a well-established neighborhood ensures that it is easy to find and reach, whether you are driving, using public transportation, or walking from a nearby area.

While public data does not explicitly state accessibility features like wheelchair access for this specific address, the nature of a professional wellness center typically prioritizes accommodating clients. Given its focus on helping individuals with varied needs and its commitment to personalized services, it’s reasonable to infer a dedication to client convenience. For any specific questions about accessibility, it is always recommended to contact them directly to ensure your needs are fully met. The ease of getting to the location, combined with the professional environment, makes the entire experience seamless and client-focused.

Services Offered

• VO2max - Graded Exercise Assessment: Considered the "gold standard" for cardiovascular assessment, this test measures your body's ability to consume and use oxygen during exercise. The results provide precise data on your heart rate training zones, aerobic and anaerobic thresholds, and maximal aerobic capacity, which are used to create a highly accurate and personalized training plan.
• Physiologic Limiter Assessment: This focused evaluation pinpoints specific factors that may be holding back your exercise performance. By identifying these "limiters," the assessment allows for the development of personalized strategies to overcome barriers and improve your overall exercise capacity. This can be done with or without a full VO2max measurement.
• Resting Metabolic Rate (RMR) Assessment: This test measures the number of calories your body burns at rest. Understanding your RMR is crucial for effective nutrition planning, whether your goal is weight loss, muscle gain, or maintenance. It provides the key data needed to take the guesswork out of your dietary needs and make a measurable impact on your body composition.
• Fitness Programming & Personal Training: While capacity may be limited, MDB Wellness & Performance offers personalized fitness programming and one-on-one personal training. These services are tailored to your specific needs, with a strong focus on using the data from the physiological assessments to guide the workout plan. This ensures that every movement and every session is purposefully designed for your success.

Features / Highlights

• Science-Based Approach: The primary highlight is the center's reliance on cutting-edge physiologic testing. Instead of relying on general guidelines, MDB Wellness & Performance uses hard data from your body to create an optimal, personalized plan.
• Expert Leadership: The center is led by Matt Bloom, a certified exercise physiologist and personal trainer with advanced degrees and years of experience. His deep understanding of the human body and training principles is a major asset for clients.
• Personalized Solutions: The services are not a one-size-fits-all model. Every assessment and program is tailored to the individual's unique needs, ensuring that whether you are an elite athlete or a beginner, your plan is built for you.
• Focus on Education: A key component of the MDB experience is teaching clients about their own physiology. This empowers individuals to understand the "why" behind their training and nutrition, leading to more sustainable and lasting results.
• Comprehensive Wellness: The services offered extend beyond traditional fitness. By combining metabolic and performance testing, MDB Wellness & Performance provides a holistic view of health, helping clients make smarter decisions about both exercise and nutrition.

Contact Information

To learn more about the services or to schedule a consultation, you can contact MDB Wellness & Performance directly.

Address: 7953 SE 13th Ave, Portland, OR 97202, USA

Phone: (503) 622-8964

What is worth choosing

For anyone in Oregon seeking a more intelligent and effective way to achieve their fitness goals, MDB Wellness & Performance is an outstanding choice. This fitness center is worth choosing for several key reasons. First and foremost, its foundation in exercise physiology and scientific testing sets it apart from traditional gyms. Instead of guessing at what might work, you receive a plan based on precise data from your own body. This eliminates wasted effort and maximizes the efficiency of your workouts.

Secondly, the expertise of the staff is a major draw. Matt Bloom's background as a certified exercise physiologist and personal trainer with a passion for helping others ensures that you are in highly capable hands. This isn't just a place with equipment; it's a place with knowledge, where you can learn about your own body and how to train it for optimal performance and health. This educational component is invaluable for long-term success.

Finally, MDB Wellness & Performance is for individuals who are serious about results. It caters to a range of clients, from competitive athletes looking for a performance edge to everyday individuals who want to lose weight or improve their quality of life. The tailored services mean that your specific goals, whatever they may be, are the central focus of your program. If you are ready to stop guessing and start training with purpose and precision, MDB Wellness & Performance is the perfect place to begin your transformation.

MDB Wellness & Performance

7953 SE 13th Ave, Portland, OR 97202, USA