McConnell's Boxing Academy

- 707 NE Broadway UNIT 201, Portland, OR 97232

For Oregon residents seeking exceptional sports coaching and a truly unique fitness environment, look no further than McConnell's Boxing Academy (MBA) in Northeast Portland. This is not your average gym; it is a premier boxing facility founded and operated by two-time world champion, Molly "Fearless" McConnell. Established in 2012, MBA was created with a clear mission: to provide the Portland area with an experienced, safe, and clean environment where individuals, from complete beginners to professional fighters, can learn the science and technique of the "sweet science."

McConnell's Boxing Academy has earned a stellar reputation, having been voted the "Best of Portland" and consistently recognized for its expert coaching staff, all of whom are certified by USA Boxing. The core philosophy here is that learning boxing should be a fun, rewarding experience, not an intimidating one. This commitment to an inclusive and supportive community is evident in every class, where coaches provide personalized feedback and push athletes hard without overstepping boundaries. Whether your goal is to compete at the highest national levels, as one customer attested to, or simply to get into great shape and find a positive outlet for stress, MBA offers a structured, comprehensive curriculum tailored to meet everyone’s needs.

McConnell's Boxing Academy is conveniently situated in a high-traffic, central location in NE Portland, making it highly accessible for athletes and fitness enthusiasts from all parts of the Oregon metro area.

The physical address is:

707 NE Broadway UNIT 201, Portland, OR 97232, USA

The gym is located on the second floor of the building at the corner of NE Broadway and NE 7th Ave, above a futon store. This central positioning on NE Broadway is excellent for access via public transportation and major city thoroughfares. While the studio does not have dedicated on-site parking, the surrounding area offers ample parking options, including nearby free street parking (often with time limits) and free garage parking further away. Inside the facility, members have access to clean amenities, including restrooms. The gym accepts a variety of modern payment methods, including credit cards, debit cards, and NFC mobile payments, making transactions easy and secure.

MBA's service model is built on two main pillars: elite-level competition training and high-quality, inclusive boxing fitness classes.

• Cardio Boxing (Non-Contact): A perfect 60-minute, fast-paced, calorie-burning workout. This class involves hitting heavy bags, working punch mitts with coaches, and core exercises. It is non-contact (no sparring) and open to all fitness and experience levels.
• Boxing Skills Classes: This intermediate-level class, which requires instructor permission, delves into the technical aspects of boxing. Students learn proper punching technique, defense (slipping, blocking, ducking), footwork, power punching, and ring generalship. It includes partner drills but remains non-contact.
• Combat Conditioning: An intensive, hour-long boxing boot camp style class designed for fat burning and muscle building. The workout changes constantly and utilizes circuit training with various equipment like weights, medicine balls, resistance bands, and TRX. All levels are welcome.
• Morning Mayhem / Morning Body Blast: An energizing morning boxing/HIIT workout that blends classic boxing drills with strength and conditioning circuits to build power, endurance, and coordination.
• Footwork FUNdamentals: A specialized class dedicated entirely to the crucial element of boxing footwork, focusing on movement, balance, strength, and tactical techniques to improve defense and attack positioning.
• Private Lessons and Team Training: Individualized coaching sessions available with USA Boxing Certified Coaches. The Competition Team trains both amateur and professional boxers, focusing on fundamentals and conditioning for local and national bouts. Admission is by tryout.

McConnell's Boxing Academy stands out in the Portland sports coaching landscape through its leadership and commitment to its community.

• World Champion Leadership: The gym is owned and operated by Molly McConnell, a two-time professional world champion and the most decorated female fighter from Oregon in the last 30 years. This pedigree ensures an unmatched level of expertise in coaching and technique.
• Elite Competition Track: The Academy is a proven training ground, actively coaching athletes to compete at national levels, with one customer review highlighting their journey to the National Olympic Trials and subsequent professional career. This demonstrates the quality of the competition team coaching.
• Structured, Non-Intimidating Environment: The coaching style is known for being supportive, patient, and thorough. The structured, curriculum-based approach ensures that beginners learn proper form and technique without the intimidating atmosphere often found in traditional boxing gyms.
• Inclusive Community Focus: The environment is consistently praised by customers as comfortable, inclusive, and welcoming. McConnell's Boxing Academy is dedicated to serving as a positive outlet for people of all fitness levels, backgrounds, and personal struggles.
• Certified and Experienced Coaches: The entire coaching staff is comprised of experienced, knowledgeable professionals, all certified by USA Boxing, including those with extensive backgrounds in martial arts and training high-level MMA and professional fighters.

To inquire about the competition team, schedule a free trial class (recommended to try the Cardio Boxing class first!), or book private lessons, Portland-area users can use the following information:

Address: 707 NE Broadway UNIT 201, Portland, OR 97232, USA

Phone: (971) 266-1151

Choosing McConnell's Boxing Academy for your sports coaching and fitness goals is a decision to prioritize world-class expertise and an empowering community. For Oregon residents, particularly those in the Portland metro area, MBA offers a unique blend of fitness and authentic boxing instruction led by a decorated world champion. This fusion means you are receiving a superior, structured education in boxing technique, not just a generic cardio workout. The gym is worth choosing because it is successful at both ends of the spectrum: it develops elite athletes who rank nationally, while also providing a comfortable, non-contact gateway for everyday people to get into incredible shape and build confidence.

The highly praised, inclusive environment ensures that you will feel comfortable from your very first visit, receiving personalized feedback that helps you progress without feeling overwhelmed. If you are looking for a hard workout, a positive community, and the opportunity to learn a powerful skill in an environment that is genuinely supportive and led by true champions, McConnell's Boxing Academy on NE Broadway is the clear, standout choice for sports coaching in Portland. It is an investment in self-improvement that extends far beyond the physical, providing an awesome sense of community and a healthy outlet for life's stresses.

McConnell's Boxing Academy

707 NE Broadway UNIT 201, Portland, OR 97232, USA