Lyfestyle Fitness

- 46162 Van Dyke Ave, Shelby Township, MI 48317

Are you a resident of Shelby Township, Michigan, or the wider Detroit Metro area, and looking for a fitness center that feels different? Finding a gym that not only offers effective workouts but also prioritizes a supportive, welcoming, and inclusive atmosphere can be a challenge. You may be tired of big, impersonal gyms and are seeking a place that understands that a fitness journey is more than just physical—it's mental and emotional, too. If you’re looking for a community-focused space that offers personalized attention and a holistic approach to wellness, Lyfestyle Fitness is a unique and valuable option. This Black-owned business has built a reputation for creating a positive environment where members can work hard, have fun, and feel a sense of belonging.

Lyfestyle Fitness is a premier fitness center, personal trainer, and kickboxing school all in one, with a focus on overall health and wellness. The owners, Chris and his team, have done a fantastic job of creating a welcoming environment where workouts are challenging yet fun. Their philosophy goes beyond simple exercise, incorporating an emphasis on stretching, breathing, and nutrition, helping members build sustainable habits that they can carry into their everyday lives. A key part of their model is providing accountability coaching and nutrition support to help members achieve lasting results, whether their goal is weight loss, muscle building, or simply feeling better. The gym is a place where every member is treated with respect and where perseverance and discipline are core values, making it an ideal place for anyone to take back control of their "Lyfe."

Lyfestyle Fitness is conveniently located at 46162 Van Dyke Ave, Shelby Township, MI 48317, USA. Its location makes it easily accessible for residents of Shelby Township and surrounding communities in Macomb County. The fitness center is deeply committed to being an inclusive and accessible space for everyone. It features a wheelchair accessible entrance, a wheelchair accessible parking lot, and a wheelchair accessible restroom, ensuring that all community members can comfortably and safely use the facility. In addition, the gym proudly identifies as a Black-owned business and is noted as being LGBTQ+ friendly and a Transgender safespace, highlighting its dedication to creating a truly welcoming and respectful environment for all.

Lyfestyle Fitness offers a comprehensive range of services that go beyond what you'd find at a typical gym, focusing on personalized and holistic wellness.

The main services available include:

• Kickboxing Classes: These are a core component of the gym's offerings. Classes are designed as HIIT workouts with a focus on kickboxing, cardio, and bodyweight exercises, providing a fun and effective full-body workout. They are available for both groups and individuals.
• Personal Training: The gym offers one-on-one personal training sessions that are custom-fit to the individual's needs. The personal training services include a strong emphasis on accountability to help clients stay on track and achieve their goals.
• Physical Fitness Programs: The gym runs physical fitness programs designed to help members achieve specific results. A past "21-day challenge," for instance, helped a member lose body fat, gain muscle, and lose inches off their waist.
• Nutrition Consulting: Recognizing that fitness is tied to diet, Lyfestyle Fitness offers nutrition consulting to help members with their eating habits, a crucial part of long-term success.
• Rehabilitation Services: The gym offers Stretch Therapy and Compression Therapy for injury prevention and recovery, making it a valuable resource for rehabilitation and overall well-being.
• Accountability Coaching: A unique feature of their programs is the built-in accountability. The team works to provide the support and guidance needed to ensure members stick with their fitness journey.

Lyfestyle Fitness is distinguished by several key features that make it a compelling choice for anyone in the Michigan area seeking a new gym experience.

• Inclusive and Welcoming Environment: The gym's commitment to being a Black-owned business, LGBTQ+ friendly, and a Transgender safespace is a major highlight. Members consistently describe the atmosphere as inviting, friendly, and a place where you can meet great people.
• Holistic Approach to Wellness: The focus extends beyond just workouts to include nutrition, stretching, and mental well-being, providing a truly comprehensive path to health and happiness.
• Expert and Dedicated Team: The owner, Chris, and his team are praised for their fantastic job of creating a supportive atmosphere and their emphasis on a fun but challenging workout.
• Rehabilitation Services: The inclusion of Stretch and Compression Therapy sets this gym apart, making it a place not only for working out but also for recovery and injury prevention.
• Convenient Amenities: The gym offers a gender-neutral restroom and Wi-Fi, adding to the comfort and convenience of all members.
• Accessibility: The facility is fully accessible with a wheelchair accessible entrance, parking lot, and restroom, ensuring it serves the entire community.
• Convenient Payment Options: The gym accepts credit cards and debit cards, making it easy to pay for memberships and services.
• Good for Kids: This indicates the gym may offer programs or a safe environment for younger members, making it a great option for families.

For more information or to inquire about a class, you can contact Lyfestyle Fitness. The gym is located at 46162 Van Dyke Ave, Shelby Township, MI 48317, USA. You can reach them by phone at (586) 434-0357 or on their mobile phone at +1 586-434-0357.

What makes Lyfestyle Fitness a compelling choice for your fitness journey in Michigan? The value lies in its unique blend of specialized, expert-led training and an incredibly supportive, personal, and inclusive community. For many, a gym can feel intimidating, but Lyfestyle Fitness excels at breaking down those barriers. It offers a solution for those who struggle with consistency by providing accountability and a fun, engaging workout environment. The focus on holistic wellness, which includes mental and emotional health alongside the physical, sets it apart from other fitness centers. When you choose Lyfestyle Fitness, you’re not just signing up for a gym; you're joining a family that is dedicated to helping you become a happier, healthier version of yourself. For those in the Shelby Township area seeking a place that feels like therapy as much as a workout, this gym is a perfect fit.

Lyfestyle Fitness

46162 Van Dyke Ave, Shelby Township, MI 48317, USA